Barilla – Whole Wheat Pasta is a Barilla type of food with 2 oz serving size that provides 200 calories. Barilla – Whole Wheat Pasta has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Barilla – Whole Wheat Pasta. Barilla – Whole Wheat Pasta nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Barilla – Whole Wheat Pasta has the vitamins A, and C within it. Barilla – Whole Wheat Pasta has 0 % vitamin A and 0 % vitamin C. Barilla – Whole Wheat Pasta has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Barilla – Whole Wheat Pasta has 6 g dietary fiber, and 2 g sugar. 1 serving of Barilla – Whole Wheat Pasta provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Barilla – Whole Wheat Pasta provides 200g of 2,000 cal by leaving 1,800 cal.
Barilla – Whole Wheat Pasta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Barilla – Whole Wheat Pasta provides 1g fat for total of 67g. After 1 serving of Barilla – Whole Wheat Pasta, 66g is needed for heart health. Barilla – Whole Wheat Pasta provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Barilla – Whole Wheat Pasta causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Barilla – Whole Wheat Pasta is one of the possibilities. 41g is provided by Barilla – Whole Wheat Pasta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Barilla – Whole Wheat Pasta leaves 209g carbohydrates for low-carb dieting. 1 serving of Barilla – Whole Wheat Pasta provides 2g sugar for daily 75g sugar intake. 1 serving of Barilla – Whole Wheat Pasta leaves 73g sugar for daily intake threshold of sugar. Barilla – Whole Wheat Pasta provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of Barilla – Whole Wheat Pasta 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Barilla – Whole Wheat Pasta. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Barilla – Whole Wheat Pasta.
There are similar foods to the Barilla – Whole Wheat Pasta in terms of nutrition, daily intake amount, and calorie amount. These are Whole Wheat Penne Pasta, Linguine, Whole Wheat Pasta, Whole Wheat Pasta, Spaghetti, and Whole Wheat Penne Pasta.
The nutrients table of the Barilla – Whole Wheat Pasta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Barilla – Whole Wheat Pasta |
Nutrient values for Barilla – Whole Wheat Pasta |
|---|---|
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Serving size |
2 oz |
|
Calories |
200 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
6 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Barilla – Whole Wheat Pasta?
The alternative foods for Barilla – Whole Wheat Pasta involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Barilla – Whole Wheat Pasta are listed below.
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Wacky mac – Pasta is an alternative to Barilla – Whole Wheat Pasta because it has 200 calories, similar to Barilla – Whole Wheat Pasta. The Wacky mac – Pasta has more iron than Barilla – Whole Wheat Pasta, and similar calcium to Barilla – Whole Wheat Pasta. The Wacky mac – Pasta has more protein than Barilla – Whole Wheat Pasta. To learn more about Wacky mac – Pasta, read related food calories, and a nutrition guide.
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Great Value – Thin Spaghetti (7/11/14) is an alternative to Barilla – Whole Wheat Pasta because it has 200 calories, similar to Barilla – Whole Wheat Pasta. The Great Value – Thin Spaghetti (7/11/14) has similar iron to Barilla – Whole Wheat Pasta, and similar calcium to Barilla – Whole Wheat Pasta. The Great Value – Thin Spaghetti (7/11/14) has similar protein to Barilla – Whole Wheat Pasta. To learn more about Great Value – Thin Spaghetti (7/11/14), read related food calories, and a nutrition guide.
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Noodles – Chinese is an alternative to Barilla – Whole Wheat Pasta because it has 200 calories, similar to Barilla – Whole Wheat Pasta. The Noodles – Chinese has less iron than Barilla – Whole Wheat Pasta, and similar calcium to Barilla – Whole Wheat Pasta. The Noodles – Chinese has similar protein to Barilla – Whole Wheat Pasta. To learn more about Noodles – Chinese, read related food calories, and a nutrition guide.
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Barilla – Fettuccine Noodles is an alternative to Barilla – Whole Wheat Pasta because it has 200 calories, similar to Barilla – Whole Wheat Pasta. The Barilla – Fettuccine Noodles has similar iron to Barilla – Whole Wheat Pasta, and similar calcium to Barilla – Whole Wheat Pasta. The Barilla – Fettuccine Noodles has similar protein to Barilla – Whole Wheat Pasta. To learn more about Barilla – Fettuccine Noodles, read related food calories, and a nutrition guide.
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Fit & Active – Whole Grain Speghetti is an alternative to Barilla – Whole Wheat Pasta because it has 200 calories, similar to Barilla – Whole Wheat Pasta. The Fit & Active – Whole Grain Speghetti has similar iron to Barilla – Whole Wheat Pasta, and more calcium than Barilla – Whole Wheat Pasta. The Fit & Active – Whole Grain Speghetti has similar protein to Barilla – Whole Wheat Pasta. To learn more about Fit & Active – Whole Grain Speghetti, read related food calories, and a nutrition guide.