Belvita – Biscuits Breakfast Golden Oatmeal is a Belvita type of food with 4 biscuits serving size that provides 230 calories. Belvita – Biscuits Breakfast Golden Oatmeal has 61% carbohydrate, and 32% fat, 7% protein in 100 gram of Belvita – Biscuits Breakfast Golden Oatmeal. Belvita – Biscuits Breakfast Golden Oatmeal nutrient values are 35 g carbohydrate, 4 g protein, and 8 g fat. Belvita – Biscuits Breakfast Golden Oatmeal has the vitamins A, and C within it. Belvita – Biscuits Breakfast Golden Oatmeal has 0 % vitamin A and 0 % vitamin C. Belvita – Biscuits Breakfast Golden Oatmeal has 220 mg sodium, 85 mg potassium, 0 mg cholesterol, and 0 g trans fat. Belvita – Biscuits Breakfast Golden Oatmeal has 3 g dietary fiber, and 11 g sugar. 1 serving of Belvita – Biscuits Breakfast Golden Oatmeal provides 10 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 0 g saturated fat. Belvita – Biscuits Breakfast Golden Oatmeal provides 230g of 2,000 cal by leaving 1,770 cal.
Belvita – Biscuits Breakfast Golden Oatmeal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Belvita – Biscuits Breakfast Golden Oatmeal provides 8g fat for total of 67g. After 1 serving of Belvita – Biscuits Breakfast Golden Oatmeal, 59g is needed for heart health. Belvita – Biscuits Breakfast Golden Oatmeal provides 220g for 2,300g by leaving 2,080g for daily sodium intake. Belvita – Biscuits Breakfast Golden Oatmeal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Belvita – Biscuits Breakfast Golden Oatmeal is one of the possibilities. 35g is provided by Belvita – Biscuits Breakfast Golden Oatmeal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Belvita – Biscuits Breakfast Golden Oatmeal leaves 215g carbohydrates for low-carb dieting. 1 serving of Belvita – Biscuits Breakfast Golden Oatmeal provides 11g sugar for daily 75g sugar intake. 1 serving of Belvita – Biscuits Breakfast Golden Oatmeal leaves 64g sugar for daily intake threshold of sugar. Belvita – Biscuits Breakfast Golden Oatmeal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Belvita – Biscuits Breakfast Golden Oatmeal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Belvita – Biscuits Breakfast Golden Oatmeal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Belvita – Biscuits Breakfast Golden Oatmeal.
There are similar foods to the Belvita – Biscuits Breakfast Golden Oatmeal in terms of nutrition, daily intake amount, and calorie amount. These are Biscuits Breakfast Golden Oatmeal, Golden Oat Breakfast Biscuits, Breakfast Biscuits, Golden Oat, Breakfast Biscuits, Golden Oat, and biscuits.
The nutrients table of the Belvita – Biscuits Breakfast Golden Oatmeal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Belvita – Biscuits Breakfast Golden Oatmeal |
Nutrient values for Belvita – Biscuits Breakfast Golden Oatmeal |
|---|---|
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Serving size |
4 biscuits |
|
Calories |
230 |
|
Carbs percentage |
61% |
|
Fat percentage |
32% |
|
Protein percentage |
7% |
|
Carbs |
35 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
8 g |
|
Saturated |
0 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
220 mg |
|
Potassium |
85 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the alternative foods for Belvita – Biscuits Breakfast Golden Oatmeal?
The alternative foods for Belvita – Biscuits Breakfast Golden Oatmeal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Belvita – Biscuits Breakfast Golden Oatmeal are listed below.
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Belvita – Cinnamon Brown Sugar Breakfast Biscuits is an alternative to Belvita – Biscuits Breakfast Golden Oatmeal because it has 230 calories, similar to Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita – Cinnamon Brown Sugar Breakfast Biscuits has similar iron to Belvita – Biscuits Breakfast Golden Oatmeal, and similar calcium to Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita – Cinnamon Brown Sugar Breakfast Biscuits has similar protein to Belvita – Biscuits Breakfast Golden Oatmeal. To learn more about Belvita – Cinnamon Brown Sugar Breakfast Biscuits, read related food calories, and a nutrition guide.
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Belvita breakfast – Blueberry is an alternative to Belvita – Biscuits Breakfast Golden Oatmeal because it has 230 calories, similar to Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita breakfast – Blueberry has similar iron to Belvita – Biscuits Breakfast Golden Oatmeal, and similar calcium to Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita breakfast – Blueberry has similar protein to Belvita – Biscuits Breakfast Golden Oatmeal. To learn more about Belvita breakfast – Blueberry, read related food calories, and a nutrition guide.
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Nabisco – Belvita – Apple Cinnamon is an alternative to Belvita – Biscuits Breakfast Golden Oatmeal because it has 230 calories, similar to Belvita – Biscuits Breakfast Golden Oatmeal. The Nabisco – Belvita – Apple Cinnamon has similar iron to Belvita – Biscuits Breakfast Golden Oatmeal, and similar calcium to Belvita – Biscuits Breakfast Golden Oatmeal. The Nabisco – Belvita – Apple Cinnamon has less protein than Belvita – Biscuits Breakfast Golden Oatmeal. To learn more about Nabisco – Belvita – Apple Cinnamon, read related food calories, and a nutrition guide.
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Belvita – Blueberry Breakfast Cookie is an alternative to Belvita – Biscuits Breakfast Golden Oatmeal because it has 230 calories, similar to Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita – Blueberry Breakfast Cookie has similar iron to Belvita – Biscuits Breakfast Golden Oatmeal, and similar calcium to Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita – Blueberry Breakfast Cookie has similar protein to Belvita – Biscuits Breakfast Golden Oatmeal. To learn more about Belvita – Blueberry Breakfast Cookie, read related food calories, and a nutrition guide.
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Belvita – Apple Cinnamon Biscuits is an alternative to Belvita – Biscuits Breakfast Golden Oatmeal because it has 230 calories, similar to Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita – Apple Cinnamon Biscuits has similar iron to Belvita – Biscuits Breakfast Golden Oatmeal, and similar calcium to Belvita – Biscuits Breakfast Golden Oatmeal. The Belvita – Apple Cinnamon Biscuits has less protein than Belvita – Biscuits Breakfast Golden Oatmeal. To learn more about Belvita – Apple Cinnamon Biscuits, read related food calories, and a nutrition guide.