Panera – Dinner Roll is a Panera type of food with serving size that provides 190 calories. Panera – Dinner Roll has 72% carbohydrate, and 15% fat, 13% protein in 100 gram of Panera – Dinner Roll. Panera – Dinner Roll nutrient values are 32 g carbohydrate, 6 g protein, and 3 g fat. Panera – Dinner Roll has the vitamins A, and C within it. Panera – Dinner Roll has 0 % vitamin A and 0 % vitamin C. Panera – Dinner Roll has 300 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Panera – Dinner Roll has 1 g dietary fiber, and 2 g sugar. 1 serving of Panera – Dinner Roll provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Panera – Dinner Roll provides 190g of 2,000 cal by leaving 1,810 cal.
Panera – Dinner Roll and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Dinner Roll provides 3g fat for total of 67g. After 1 serving of Panera – Dinner Roll, 64g is needed for heart health. Panera – Dinner Roll provides 300g for 2,300g by leaving 2,000g for daily sodium intake. Panera – Dinner Roll causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Dinner Roll is one of the possibilities. 32g is provided by Panera – Dinner Roll for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Dinner Roll leaves 218g carbohydrates for low-carb dieting. 1 serving of Panera – Dinner Roll provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Dinner Roll leaves 73g sugar for daily intake threshold of sugar. Panera – Dinner Roll provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Dinner Roll 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Dinner Roll. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Panera – Dinner Roll.
There are similar foods to the Panera – Dinner Roll in terms of nutrition, daily intake amount, and calorie amount. These are Soft Dinner Roll, Dinner Roll, Soft Dinner Roll, Sour Dough Dinner Roll, and Dinner Roll.
The nutrients table of the Panera – Dinner Roll with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Dinner Roll |
Nutrient values for Panera – Dinner Roll |
|---|---|
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Serving size |
|
|
Calories |
190 |
|
Carbs percentage |
72% |
|
Fat percentage |
15% |
|
Protein percentage |
13% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Dinner Roll?
The alternative foods for Panera – Dinner Roll involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Dinner Roll are listed below.
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Voila Shrimp Scampi is an alternative to Panera – Dinner Roll because it has 190 calories, similar to Panera – Dinner Roll. The Voila Shrimp Scampi has more iron than Panera – Dinner Roll, and more calcium than Panera – Dinner Roll. The Voila Shrimp Scampi has more protein than Panera – Dinner Roll. To learn more about Voila Shrimp Scampi, read related food calories, and a nutrition guide.
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Sodexo Campus – Brazilian Chicken Breast with Chimichurri is an alternative to Panera – Dinner Roll because it has 190 calories, similar to Panera – Dinner Roll. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more iron than Panera – Dinner Roll, and more calcium than Panera – Dinner Roll. The Sodexo Campus – Brazilian Chicken Breast with Chimichurri has more protein than Panera – Dinner Roll. To learn more about Sodexo Campus – Brazilian Chicken Breast with Chimichurri, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Low Fat Yogurt Vanana is an alternative to Panera – Dinner Roll because it has 190 calories, similar to Panera – Dinner Roll. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more iron than Panera – Dinner Roll, and more calcium than Panera – Dinner Roll. The Trader Joe’s – Organic Low Fat Yogurt Vanana has more protein than Panera – Dinner Roll. To learn more about Trader Joe’s – Organic Low Fat Yogurt Vanana, read related food calories, and a nutrition guide.
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Yoplait – Light Yogurt with Granola is an alternative to Panera – Dinner Roll because it has 190 calories, similar to Panera – Dinner Roll. The Yoplait – Light Yogurt with Granola has more iron than Panera – Dinner Roll, and more calcium than Panera – Dinner Roll. The Yoplait – Light Yogurt with Granola has less protein than Panera – Dinner Roll. To learn more about Yoplait – Light Yogurt with Granola, read related food calories, and a nutrition guide.
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Wegmans – Garlic Naan is an alternative to Panera – Dinner Roll because it has 190 calories, similar to Panera – Dinner Roll. The Wegmans – Garlic Naan has more iron than Panera – Dinner Roll, and more calcium than Panera – Dinner Roll. The Wegmans – Garlic Naan has similar protein to Panera – Dinner Roll. To learn more about Wegmans – Garlic Naan, read related food calories, and a nutrition guide.