Lemon Square – Lava Cake is a Lemon Square type of food with 1 (42g) serving size that provides 190 calories. Lemon Square – Lava Cake has 52% carbohydrate, and 42% fat, 6% protein in 100 gram of Lemon Square – Lava Cake. Lemon Square – Lava Cake nutrient values are 25 g carbohydrate, 3 g protein, and 9 g fat. Lemon Square – Lava Cake has the vitamins A, and C within it. Lemon Square – Lava Cake has 0 % vitamin A and 0 % vitamin C. Lemon Square – Lava Cake has 120 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Lemon Square – Lava Cake has 0 g dietary fiber, and 17 g sugar. 1 serving of Lemon Square – Lava Cake provides 23 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Lemon Square – Lava Cake provides 190g of 2,000 cal by leaving 1,810 cal.
Lemon Square – Lava Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lemon Square – Lava Cake provides 9g fat for total of 67g. After 1 serving of Lemon Square – Lava Cake, 58g is needed for heart health. Lemon Square – Lava Cake provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Lemon Square – Lava Cake causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Lemon Square – Lava Cake is one of the possibilities. 25g is provided by Lemon Square – Lava Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lemon Square – Lava Cake leaves 225g carbohydrates for low-carb dieting. 1 serving of Lemon Square – Lava Cake provides 17g sugar for daily 75g sugar intake. 1 serving of Lemon Square – Lava Cake leaves 58g sugar for daily intake threshold of sugar. Lemon Square – Lava Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lemon Square – Lava Cake 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lemon Square – Lava Cake. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Lemon Square – Lava Cake.
There are similar foods to the Lemon Square – Lava Cake in terms of nutrition, daily intake amount, and calorie amount. These are Lava Cake, Lava Cake, Lava cake, Lemon Square Chocolate Lava, and Lava Cake, Bavarian.
The nutrients table of the Lemon Square – Lava Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lemon Square – Lava Cake |
Nutrient values for Lemon Square – Lava Cake |
|---|---|
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Serving size |
1 (42g) |
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Calories |
190 |
|
Carbs percentage |
52% |
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Fat percentage |
42% |
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Protein percentage |
6% |
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Carbs |
25 g |
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Dietary fiber |
0 g |
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Sugar |
17 g |
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Fat |
9 g |
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Saturated |
4 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
3 g |
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Sodium |
120 mg |
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Potassium |
0 mg |
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Cholesterol |
15 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
3 % |
|
Iron |
23 % |
What are the similar foods to Lemon Square – Lava Cake?
The similar foods to Lemon Square – Lava Cake involve alike nutritional values from the same Lemon Square type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Lemon Square – Lava Cake are listed below.
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Lemon Square – Cream Caramel Cake is a similar nourishment to Lemon Square – Lava Cake because both of the Lemon Square – Lava Cake and Lemon Square – Cream Caramel Cake are from Lemon Square. The Lemon Square – Lava Cake has more calories than Lemon Square – Cream Caramel Cake because Lemon Square – Lava Cake has 190 calories, and it is 80 more calories than Lemon Square – Cream Caramel Cake. The Lemon Square – Cream Caramel Cake has less iron than Lemon Square – Lava Cake, and more calcium than Lemon Square – Lava Cake. The Lemon Square – Cream Caramel Cake has less protein than Lemon Square – Lava Cake. To learn more about Lemon Square – Cream Caramel Cake, read related food calories, and a nutrition guide.
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Lemon Square – Butterscotch is a similar nourishment to Lemon Square – Lava Cake because both of the Lemon Square – Lava Cake and Lemon Square – Butterscotch are from Lemon Square. The Lemon Square – Lava Cake has more calories than Lemon Square – Butterscotch because Lemon Square – Lava Cake has 190 calories, and it is 45 more calories than Lemon Square – Butterscotch. The Lemon Square – Butterscotch has less iron than Lemon Square – Lava Cake, and less calcium than Lemon Square – Lava Cake. The Lemon Square – Butterscotch has less protein than Lemon Square – Lava Cake. To learn more about Lemon Square – Butterscotch, read related food calories, and a nutrition guide.
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Lemon Square – Brownies is a similar nourishment to Lemon Square – Lava Cake because both of the Lemon Square – Lava Cake and Lemon Square – Brownies are from Lemon Square. The Lemon Square – Lava Cake has more calories than Lemon Square – Brownies because Lemon Square – Lava Cake has 190 calories, and it is 45 more calories than Lemon Square – Brownies. The Lemon Square – Brownies has less iron than Lemon Square – Lava Cake, and less calcium than Lemon Square – Lava Cake. The Lemon Square – Brownies has less protein than Lemon Square – Lava Cake. To learn more about Lemon Square – Brownies, read related food calories, and a nutrition guide.
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Lemon Square – Cheese Cake is a similar nourishment to Lemon Square – Lava Cake because both of the Lemon Square – Lava Cake and Lemon Square – Cheese Cake are from Lemon Square. The Lemon Square – Lava Cake has more calories than Lemon Square – Cheese Cake because Lemon Square – Lava Cake has 190 calories, and it is 80 more calories than Lemon Square – Cheese Cake. The Lemon Square – Cheese Cake has less iron than Lemon Square – Lava Cake, and more calcium than Lemon Square – Lava Cake. The Lemon Square – Cheese Cake has similar protein to Lemon Square – Lava Cake. To learn more about Lemon Square – Cheese Cake, read related food calories, and a nutrition guide.