Lemon Square – Cheese Cake is a Lemon Square type of food with 30 g serving size that provides 110 calories. Lemon Square – Cheese Cake has 64% carbohydrate, and 25% fat, 11% protein in 100 gram of Lemon Square – Cheese Cake. Lemon Square – Cheese Cake nutrient values are 17 g carbohydrate, 3 g protein, and 3 g fat. Lemon Square – Cheese Cake has the vitamins A, and C within it. Lemon Square – Cheese Cake has 0 % vitamin A and 0 % vitamin C. Lemon Square – Cheese Cake has 12 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Lemon Square – Cheese Cake has 0 g dietary fiber, and 0 g sugar. 1 serving of Lemon Square – Cheese Cake provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Lemon Square – Cheese Cake provides 110g of 2,000 cal by leaving 1,890 cal.
Lemon Square – Cheese Cake and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Lemon Square – Cheese Cake provides 3g fat for total of 67g. After 1 serving of Lemon Square – Cheese Cake, 64g is needed for heart health. Lemon Square – Cheese Cake provides 12g for 2,300g by leaving 2,288g for daily sodium intake. Lemon Square – Cheese Cake causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Lemon Square – Cheese Cake is one of the possibilities. 17g is provided by Lemon Square – Cheese Cake for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Lemon Square – Cheese Cake leaves 233g carbohydrates for low-carb dieting. 1 serving of Lemon Square – Cheese Cake provides –g sugar for daily 75g sugar intake. 1 serving of Lemon Square – Cheese Cake leaves 75g sugar for daily intake threshold of sugar. Lemon Square – Cheese Cake provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Lemon Square – Cheese Cake 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Lemon Square – Cheese Cake. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Lemon Square – Cheese Cake.
There are similar foods to the Lemon Square – Cheese Cake in terms of nutrition, daily intake amount, and calorie amount. These are Cheese Cake, Lemon square cheese cake, cheese cake, Lemon Square, and *cheese Cake.
The nutrients table of the Lemon Square – Cheese Cake with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Lemon Square – Cheese Cake |
Nutrient values for Lemon Square – Cheese Cake |
|---|---|
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Serving size |
30 g |
|
Calories |
110 |
|
Carbs percentage |
64% |
|
Fat percentage |
25% |
|
Protein percentage |
11% |
|
Carbs |
17 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
12 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
5 % |
What are the alternative foods for Lemon Square – Cheese Cake?
The alternative foods for Lemon Square – Cheese Cake involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Lemon Square – Cheese Cake are listed below.
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4c – Seasoned Bread Crumbs is an alternative to Lemon Square – Cheese Cake because it has 110 calories, similar to Lemon Square – Cheese Cake. The 4c – Seasoned Bread Crumbs has more iron than Lemon Square – Cheese Cake, and more calcium than Lemon Square – Cheese Cake. The 4c – Seasoned Bread Crumbs has more protein than Lemon Square – Cheese Cake. To learn more about 4c – Seasoned Bread Crumbs, read related food calories, and a nutrition guide.
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Dymatize – Iso 100 Cookies and Cream is an alternative to Lemon Square – Cheese Cake because it has 110 calories, similar to Lemon Square – Cheese Cake. The Dymatize – Iso 100 Cookies and Cream has less iron than Lemon Square – Cheese Cake, and more calcium than Lemon Square – Cheese Cake. The Dymatize – Iso 100 Cookies and Cream has more protein than Lemon Square – Cheese Cake. To learn more about Dymatize – Iso 100 Cookies and Cream, read related food calories, and a nutrition guide.
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Atlarge Nutrition – Nitrean is an alternative to Lemon Square – Cheese Cake because it has 110 calories, similar to Lemon Square – Cheese Cake. The Atlarge Nutrition – Nitrean has less iron than Lemon Square – Cheese Cake, and less calcium than Lemon Square – Cheese Cake. The Atlarge Nutrition – Nitrean has more protein than Lemon Square – Cheese Cake. To learn more about Atlarge Nutrition – Nitrean, read related food calories, and a nutrition guide.
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Country Barn – Special Flakes (Dry) is an alternative to Lemon Square – Cheese Cake because it has 110 calories, similar to Lemon Square – Cheese Cake. The Country Barn – Special Flakes (Dry) has more iron than Lemon Square – Cheese Cake, and less calcium than Lemon Square – Cheese Cake. The Country Barn – Special Flakes (Dry) has less protein than Lemon Square – Cheese Cake. To learn more about Country Barn – Special Flakes (Dry), read related food calories, and a nutrition guide.
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Uncle Tobys – Weeties is an alternative to Lemon Square – Cheese Cake because it has 110 calories, similar to Lemon Square – Cheese Cake. The Uncle Tobys – Weeties has less iron than Lemon Square – Cheese Cake, and less calcium than Lemon Square – Cheese Cake. The Uncle Tobys – Weeties has similar protein to Lemon Square – Cheese Cake. To learn more about Uncle Tobys – Weeties, read related food calories, and a nutrition guide.