Cascadian farm organic – Cereal is a Cascadian farm organic type of food with serving size that provides 230 calories. Cascadian farm organic – Cereal has 73% carbohydrate, and 19% fat, 8% protein in 100 gram of Cascadian farm organic – Cereal. Cascadian farm organic – Cereal nutrient values are 43 g carbohydrate, 5 g protein, and 5 g fat. Cascadian farm organic – Cereal has the vitamins A, and C within it. Cascadian farm organic – Cereal has 0 % vitamin A and 0 % vitamin C. Cascadian farm organic – Cereal has 0 mg sodium, 160 mg potassium, 0 mg cholesterol, and 0 g trans fat. Cascadian farm organic – Cereal has 3 g dietary fiber, and 17 g sugar. 1 serving of Cascadian farm organic – Cereal provides 8 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. Cascadian farm organic – Cereal provides 230g of 2,000 cal by leaving 1,770 cal.
Cascadian farm organic – Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Cascadian farm organic – Cereal provides 5g fat for total of 67g. After 1 serving of Cascadian farm organic – Cereal, 62g is needed for heart health. Cascadian farm organic – Cereal provides –g for 2,300g by leaving 2,300g for daily sodium intake. Cascadian farm organic – Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Cascadian farm organic – Cereal is one of the possibilities. 43g is provided by Cascadian farm organic – Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Cascadian farm organic – Cereal leaves 207g carbohydrates for low-carb dieting. 1 serving of Cascadian farm organic – Cereal provides 17g sugar for daily 75g sugar intake. 1 serving of Cascadian farm organic – Cereal leaves 58g sugar for daily intake threshold of sugar. Cascadian farm organic – Cereal provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Cascadian farm organic – Cereal 35 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Cascadian farm organic – Cereal. Thus, 23 minutes of running and 1.4 hours of cleaning are necessary to burn the calories of 1 serving of Cascadian farm organic – Cereal.
There are similar foods to the Cascadian farm organic – Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Cereal, Granola Cereal – Organic, Raisin Bran Cereal, Chocolate O’s Cereal, and Honey Almond Cereal.
The nutrients table of the Cascadian farm organic – Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Cascadian farm organic – Cereal |
Nutrient values for Cascadian farm organic – Cereal |
|---|---|
|
Serving size |
|
|
Calories |
230 |
|
Carbs percentage |
73% |
|
Fat percentage |
19% |
|
Protein percentage |
8% |
|
Carbs |
43 g |
|
Dietary fiber |
3 g |
|
Sugar |
17 g |
|
Fat |
5 g |
|
Saturated |
1 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
2 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
0 mg |
|
Potassium |
160 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
8 % |
What are the alternative foods for Cascadian farm organic – Cereal?
The alternative foods for Cascadian farm organic – Cereal involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Cascadian farm organic – Cereal are listed below.
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Weight Watchers – Quesadilla is an alternative to Cascadian farm organic – Cereal because it has 230 calories, similar to Cascadian farm organic – Cereal. The Weight Watchers – Quesadilla has similar iron to Cascadian farm organic – Cereal, and more calcium than Cascadian farm organic – Cereal. The Weight Watchers – Quesadilla has more protein than Cascadian farm organic – Cereal. To learn more about Weight Watchers – Quesadilla, read related food calories, and a nutrition guide.
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Krusteaz – Honey Wheat Pancakes is an alternative to Cascadian farm organic – Cereal because it has 230 calories, similar to Cascadian farm organic – Cereal. The Krusteaz – Honey Wheat Pancakes has more iron than Cascadian farm organic – Cereal, and more calcium than Cascadian farm organic – Cereal. The Krusteaz – Honey Wheat Pancakes has more protein than Cascadian farm organic – Cereal. To learn more about Krusteaz – Honey Wheat Pancakes, read related food calories, and a nutrition guide.
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Subway – Veggie Sub – 6 Inch is an alternative to Cascadian farm organic – Cereal because it has 230 calories, similar to Cascadian farm organic – Cereal. The Subway – Veggie Sub – 6 Inch has more iron than Cascadian farm organic – Cereal, and more calcium than Cascadian farm organic – Cereal. The Subway – Veggie Sub – 6 Inch has more protein than Cascadian farm organic – Cereal. To learn more about Subway – Veggie Sub – 6 Inch, read related food calories, and a nutrition guide.
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Lindt Lindor – Assorted Chocolate Truffles is an alternative to Cascadian farm organic – Cereal because it has 230 calories, similar to Cascadian farm organic – Cereal. The Lindt Lindor – Assorted Chocolate Truffles has less iron than Cascadian farm organic – Cereal, and more calcium than Cascadian farm organic – Cereal. The Lindt Lindor – Assorted Chocolate Truffles has less protein than Cascadian farm organic – Cereal. To learn more about Lindt Lindor – Assorted Chocolate Truffles, read related food calories, and a nutrition guide.
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Yoplait – Greek Yogurt with Granola – Peach is an alternative to Cascadian farm organic – Cereal because it has 230 calories, similar to Cascadian farm organic – Cereal. The Yoplait – Greek Yogurt with Granola – Peach has less iron than Cascadian farm organic – Cereal, and more calcium than Cascadian farm organic – Cereal. The Yoplait – Greek Yogurt with Granola – Peach has more protein than Cascadian farm organic – Cereal. To learn more about Yoplait – Greek Yogurt with Granola – Peach, read related food calories, and a nutrition guide.