Arrowhead Mills – Puffed Millet is a Arrowhead Mills type of food with 1 cup serving size that provides 60 calories. Arrowhead Mills – Puffed Millet has 85% carbohydrate, and 0% fat, 15% protein in 100 gram of Arrowhead Mills – Puffed Millet. Arrowhead Mills – Puffed Millet nutrient values are 11 g carbohydrate, 2 g protein, and 0 g fat. Arrowhead Mills – Puffed Millet has the vitamins A, and C within it. Arrowhead Mills – Puffed Millet has 0 % vitamin A and 0 % vitamin C. Arrowhead Mills – Puffed Millet has 0 mg sodium, 65 mg potassium, 0 mg cholesterol, and 0 g trans fat. Arrowhead Mills – Puffed Millet has 1 g dietary fiber, and 0 g sugar. 1 serving of Arrowhead Mills – Puffed Millet provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Arrowhead Mills – Puffed Millet provides 60g of 2,000 cal by leaving 1,940 cal.
Arrowhead Mills – Puffed Millet and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Arrowhead Mills – Puffed Millet provides –g fat for total of 67g. After 1 serving of Arrowhead Mills – Puffed Millet, 67g is needed for heart health. Arrowhead Mills – Puffed Millet provides –g for 2,300g by leaving 2,300g for daily sodium intake. Arrowhead Mills – Puffed Millet causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Arrowhead Mills – Puffed Millet is one of the possibilities. 11g is provided by Arrowhead Mills – Puffed Millet for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Arrowhead Mills – Puffed Millet leaves 239g carbohydrates for low-carb dieting. 1 serving of Arrowhead Mills – Puffed Millet provides –g sugar for daily 75g sugar intake. 1 serving of Arrowhead Mills – Puffed Millet leaves 75g sugar for daily intake threshold of sugar. Arrowhead Mills – Puffed Millet provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Arrowhead Mills – Puffed Millet 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Arrowhead Mills – Puffed Millet. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Arrowhead Mills – Puffed Millet.
There are similar foods to the Arrowhead Mills – Puffed Millet in terms of nutrition, daily intake amount, and calorie amount. These are Puffed Millet Cereal, Puffed Millet Cereal, Puffed Millet Cereal Natural, Puffed Millet Cereal In Grams, and Puffed Rice.
The nutrients table of the Arrowhead Mills – Puffed Millet with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Arrowhead Mills – Puffed Millet |
Nutrient values for Arrowhead Mills – Puffed Millet |
|---|---|
|
Serving size |
1 cup |
|
Calories |
60 |
|
Carbs percentage |
85% |
|
Fat percentage |
0% |
|
Protein percentage |
15% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
0 mg |
|
Potassium |
65 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Arrowhead Mills – Puffed Millet?
The alternative foods for Arrowhead Mills – Puffed Millet involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Arrowhead Mills – Puffed Millet are listed below.
-
K-Cup – Cafe Mocha is an alternative to Arrowhead Mills – Puffed Millet because it has 60 calories, similar to Arrowhead Mills – Puffed Millet. The K-Cup – Cafe Mocha has less iron than Arrowhead Mills – Puffed Millet, and similar calcium to Arrowhead Mills – Puffed Millet. The K-Cup – Cafe Mocha has less protein than Arrowhead Mills – Puffed Millet. To learn more about K-Cup – Cafe Mocha, read related food calories, and a nutrition guide.
-
Dr McDougall’s – Garden Vegetable Soup is an alternative to Arrowhead Mills – Puffed Millet because it has 60 calories, similar to Arrowhead Mills – Puffed Millet. The Dr McDougall’s – Garden Vegetable Soup has more iron than Arrowhead Mills – Puffed Millet, and more calcium than Arrowhead Mills – Puffed Millet. The Dr McDougall’s – Garden Vegetable Soup has more protein than Arrowhead Mills – Puffed Millet. To learn more about Dr McDougall’s – Garden Vegetable Soup, read related food calories, and a nutrition guide.
-
Birds Eye – Baby Broccoli Blend is an alternative to Arrowhead Mills – Puffed Millet because it has 60 calories, similar to Arrowhead Mills – Puffed Millet. The Birds Eye – Baby Broccoli Blend has more iron than Arrowhead Mills – Puffed Millet, and more calcium than Arrowhead Mills – Puffed Millet. The Birds Eye – Baby Broccoli Blend has more protein than Arrowhead Mills – Puffed Millet. To learn more about Birds Eye – Baby Broccoli Blend, read related food calories, and a nutrition guide.
-
Amy’s Organic Soups – Chunky Vegetable is an alternative to Arrowhead Mills – Puffed Millet because it has 60 calories, similar to Arrowhead Mills – Puffed Millet. The Amy’s Organic Soups – Chunky Vegetable has more iron than Arrowhead Mills – Puffed Millet, and more calcium than Arrowhead Mills – Puffed Millet. The Amy’s Organic Soups – Chunky Vegetable has more protein than Arrowhead Mills – Puffed Millet. To learn more about Amy’s Organic Soups – Chunky Vegetable, read related food calories, and a nutrition guide.
-
Kcup – Chai Latte is an alternative to Arrowhead Mills – Puffed Millet because it has 60 calories, similar to Arrowhead Mills – Puffed Millet. The Kcup – Chai Latte has less iron than Arrowhead Mills – Puffed Millet, and similar calcium to Arrowhead Mills – Puffed Millet. The Kcup – Chai Latte has less protein than Arrowhead Mills – Puffed Millet. To learn more about Kcup – Chai Latte, read related food calories, and a nutrition guide.