Taylor Farms – Organic Spinach is a Taylor Farms type of food with serving size that provides 20 calories. Taylor Farms – Organic Spinach has 60% carbohydrate, and 0% fat, 40% protein in 100 gram of Taylor Farms – Organic Spinach. Taylor Farms – Organic Spinach nutrient values are 3 g carbohydrate, 2 g protein, and 0 g fat. Taylor Farms – Organic Spinach has the vitamins A, and C within it. Taylor Farms – Organic Spinach has 160 % vitamin A and 40 % vitamin C. Taylor Farms – Organic Spinach has 65 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Taylor Farms – Organic Spinach has 2 g dietary fiber, and 0 g sugar. 1 serving of Taylor Farms – Organic Spinach provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Taylor Farms – Organic Spinach provides 20g of 2,000 cal by leaving 1,980 cal.
Taylor Farms – Organic Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Taylor Farms – Organic Spinach provides –g fat for total of 67g. After 1 serving of Taylor Farms – Organic Spinach, 67g is needed for heart health. Taylor Farms – Organic Spinach provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Taylor Farms – Organic Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Taylor Farms – Organic Spinach is one of the possibilities. 3g is provided by Taylor Farms – Organic Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Taylor Farms – Organic Spinach leaves 247g carbohydrates for low-carb dieting. 1 serving of Taylor Farms – Organic Spinach provides –g sugar for daily 75g sugar intake. 1 serving of Taylor Farms – Organic Spinach leaves 75g sugar for daily intake threshold of sugar. Taylor Farms – Organic Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Taylor Farms – Organic Spinach 3 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Taylor Farms – Organic Spinach. Thus, 2 minutes of running and 7 minutes of cleaning are necessary to burn the calories of 1 serving of Taylor Farms – Organic Spinach.
There are similar foods to the Taylor Farms – Organic Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Spinach Medley, Organic, Organic Baby Spinach, Organic Spinach Medley, Organic Baby Spinach, and Organic Baby Spinach.
The nutrients table of the Taylor Farms – Organic Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Taylor Farms – Organic Spinach |
Nutrient values for Taylor Farms – Organic Spinach |
|---|---|
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Serving size |
|
|
Calories |
20 |
|
Carbs percentage |
60% |
|
Fat percentage |
0% |
|
Protein percentage |
40% |
|
Carbs |
3 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
65 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
160 % |
|
Vitamin c |
40 % |
|
Calcium |
8 % |
|
Iron |
15 % |
What are the alternative foods for Taylor Farms – Organic Spinach?
The alternative foods for Taylor Farms – Organic Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Taylor Farms – Organic Spinach are listed below.
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Sodexo (Campus, Healthcare) – Mixed Greens with Romaine is an alternative to Taylor Farms – Organic Spinach because it has 20 calories, similar to Taylor Farms – Organic Spinach. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has less iron than Taylor Farms – Organic Spinach, and less calcium than Taylor Farms – Organic Spinach. The Sodexo (Campus, Healthcare) – Mixed Greens with Romaine has less protein than Taylor Farms – Organic Spinach. To learn more about Sodexo (Campus, Healthcare) – Mixed Greens with Romaine, read related food calories, and a nutrition guide.
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Del Monte – French Style Green Beans, no Salt Added is an alternative to Taylor Farms – Organic Spinach because it has 20 calories, similar to Taylor Farms – Organic Spinach. The Del Monte – French Style Green Beans, no Salt Added has less iron than Taylor Farms – Organic Spinach, and less calcium than Taylor Farms – Organic Spinach. The Del Monte – French Style Green Beans, no Salt Added has less protein than Taylor Farms – Organic Spinach. To learn more about Del Monte – French Style Green Beans, no Salt Added, read related food calories, and a nutrition guide.
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Spring Mix Salad – Spring Mix Salad only is an alternative to Taylor Farms – Organic Spinach because it has 20 calories, similar to Taylor Farms – Organic Spinach. The Spring Mix Salad – Spring Mix Salad only has less iron than Taylor Farms – Organic Spinach, and similar calcium to Taylor Farms – Organic Spinach. The Spring Mix Salad – Spring Mix Salad only has similar protein to Taylor Farms – Organic Spinach. To learn more about Spring Mix Salad – Spring Mix Salad only, read related food calories, and a nutrition guide.
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Fresh Express – Veggie Spring Mix is an alternative to Taylor Farms – Organic Spinach because it has 20 calories, similar to Taylor Farms – Organic Spinach. The Fresh Express – Veggie Spring Mix has less iron than Taylor Farms – Organic Spinach, and less calcium than Taylor Farms – Organic Spinach. The Fresh Express – Veggie Spring Mix has less protein than Taylor Farms – Organic Spinach. To learn more about Fresh Express – Veggie Spring Mix, read related food calories, and a nutrition guide.
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Private Selection – Handpicked Asparagus Spears is an alternative to Taylor Farms – Organic Spinach because it has 20 calories, similar to Taylor Farms – Organic Spinach. The Private Selection – Handpicked Asparagus Spears has less iron than Taylor Farms – Organic Spinach, and less calcium than Taylor Farms – Organic Spinach. The Private Selection – Handpicked Asparagus Spears has similar protein to Taylor Farms – Organic Spinach. To learn more about Private Selection – Handpicked Asparagus Spears, read related food calories, and a nutrition guide.