donTing – Yu negi is a donTing type of food with 1 serving serving size that provides 30 calories. donTing – Yu negi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of donTing – Yu negi. donTing – Yu negi nutrient values are — g carbohydrate, — g protein, and — g fat. donTing – Yu negi has the vitamins A, and C within it. donTing – Yu negi has — % vitamin A and — % vitamin C. donTing – Yu negi has 0 mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. donTing – Yu negi has — g dietary fiber, and — g sugar. 1 serving of donTing – Yu negi provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. donTing – Yu negi provides 30g of 2,000 cal by leaving 1,970 cal.
donTing – Yu negi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. donTing – Yu negi provides –g fat for total of 67g. After 1 serving of donTing – Yu negi, 67g is needed for heart health. donTing – Yu negi provides –g for 2,300g by leaving 2,300g for daily sodium intake. donTing – Yu negi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with donTing – Yu negi is one of the possibilities. –g is provided by donTing – Yu negi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of donTing – Yu negi leaves 250g carbohydrates for low-carb dieting. 1 serving of donTing – Yu negi provides –g sugar for daily 75g sugar intake. 1 serving of donTing – Yu negi leaves 75g sugar for daily intake threshold of sugar. donTing – Yu negi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of donTing – Yu negi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of donTing – Yu negi. Thus, 3 minutes of running and 11 minutes of cleaning are necessary to burn the calories of 1 serving of donTing – Yu negi.
There are similar foods to the donTing – Yu negi in terms of nutrition, daily intake amount, and calorie amount. These are 長ねぎ, すきやき野菜盛り合わせ (玉ねぎ), 玉子 (1 serving), and たれ,薬味 （薬味ねぎ）.
The nutrients table of the donTing – Yu negi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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donTing – Yu negi |
Nutrient values for donTing – Yu negi |
|---|---|
|
Serving size |
1 serving |
|
Calories |
30 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
— g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
— g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
— g |
|
Sodium |
0 mg |
|
Potassium |
— mg |
|
Cholesterol |
— mg |
|
Vitamin a |
— % |
|
Vitamin c |
— % |
|
Calcium |
— % |
|
Iron |
— % |
What are the alternative foods for donTing – Yu negi?
The alternative foods for donTing – Yu negi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to donTing – Yu negi are listed below.
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Safeway – Lightly Salted Rice Cakes is an alternative to donTing – Yu negi because it has 30 calories, similar to donTing – Yu negi. The Safeway – Lightly Salted Rice Cakes has similar iron to donTing – Yu negi, and similar calcium to donTing – Yu negi. The Safeway – Lightly Salted Rice Cakes has more protein than donTing – Yu negi. To learn more about Safeway – Lightly Salted Rice Cakes, read related food calories, and a nutrition guide.
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He Shi yohei – oroshiponZuo (1 serving) is an alternative to donTing – Yu negi because it has 30 calories, similar to donTing – Yu negi. The He Shi yohei – oroshiponZuo (1 serving) has similar iron to donTing – Yu negi, and similar calcium to donTing – Yu negi. The He Shi yohei – oroshiponZuo (1 serving) has similar protein to donTing – Yu negi. To learn more about He Shi yohei – oroshiponZuo (1 serving), read related food calories, and a nutrition guide.
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He Shi yohei – kimuchi is an alternative to donTing – Yu negi because it has 30 calories, similar to donTing – Yu negi. The He Shi yohei – kimuchi has similar iron to donTing – Yu negi, and similar calcium to donTing – Yu negi. The He Shi yohei – kimuchi has more protein than donTing – Yu negi. To learn more about He Shi yohei – kimuchi, read related food calories, and a nutrition guide.
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sutekihausu huorukusu – huranbowazu is an alternative to donTing – Yu negi because it has 30 calories, similar to donTing – Yu negi. The sutekihausu huorukusu – huranbowazu has similar iron to donTing – Yu negi, and similar calcium to donTing – Yu negi. The sutekihausu huorukusu – huranbowazu has similar protein to donTing – Yu negi. To learn more about sutekihausu huorukusu – huranbowazu, read related food calories, and a nutrition guide.
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donTing – yuzuponZuo is an alternative to donTing – Yu negi because it has 30 calories, similar to donTing – Yu negi. The donTing – yuzuponZuo has similar iron to donTing – Yu negi, and similar calcium to donTing – Yu negi. The donTing – yuzuponZuo has similar protein to donTing – Yu negi. To learn more about donTing – yuzuponZuo , read related food calories, and a nutrition guide.