La Banderita – Soft Taco 10 Large Flour Tortilla is a La Banderita type of food with 1 Tortilla serving size that provides 110 calories. La Banderita – Soft Taco 10 Large Flour Tortilla has 77% carbohydrate, and 8% fat, 15% protein in 100 gram of La Banderita – Soft Taco 10 Large Flour Tortilla. La Banderita – Soft Taco 10 Large Flour Tortilla nutrient values are 21 g carbohydrate, 4 g protein, and 1 g fat. La Banderita – Soft Taco 10 Large Flour Tortilla has the vitamins A, and C within it. La Banderita – Soft Taco 10 Large Flour Tortilla has 0 % vitamin A and 0 % vitamin C. La Banderita – Soft Taco 10 Large Flour Tortilla has 286 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Banderita – Soft Taco 10 Large Flour Tortilla has 3 g dietary fiber, and 0 g sugar. 1 serving of La Banderita – Soft Taco 10 Large Flour Tortilla provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Banderita – Soft Taco 10 Large Flour Tortilla provides 110g of 2,000 cal by leaving 1,890 cal.
La Banderita – Soft Taco 10 Large Flour Tortilla and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Banderita – Soft Taco 10 Large Flour Tortilla provides 1g fat for total of 67g. After 1 serving of La Banderita – Soft Taco 10 Large Flour Tortilla, 66g is needed for heart health. La Banderita – Soft Taco 10 Large Flour Tortilla provides 286g for 2,300g by leaving 2,014g for daily sodium intake. La Banderita – Soft Taco 10 Large Flour Tortilla causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Banderita – Soft Taco 10 Large Flour Tortilla is one of the possibilities. 21g is provided by La Banderita – Soft Taco 10 Large Flour Tortilla for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Banderita – Soft Taco 10 Large Flour Tortilla leaves 229g carbohydrates for low-carb dieting. 1 serving of La Banderita – Soft Taco 10 Large Flour Tortilla provides –g sugar for daily 75g sugar intake. 1 serving of La Banderita – Soft Taco 10 Large Flour Tortilla leaves 75g sugar for daily intake threshold of sugar. La Banderita – Soft Taco 10 Large Flour Tortilla provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Banderita – Soft Taco 10 Large Flour Tortilla 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Banderita – Soft Taco 10 Large Flour Tortilla. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of La Banderita – Soft Taco 10 Large Flour Tortilla.
There are similar foods to the La Banderita – Soft Taco 10 Large Flour Tortilla in terms of nutrition, daily intake amount, and calorie amount. These are Soft Taco 10 Large Flour Tortilla, La Banderita 10 Inch (Large) Flour Soft Taco Tortilla, (1) 10 Large Flour Tortilla, Large Flour Tortilla – Soft Taco, and Soft Taco Large Flour Tortilla.
The nutrients table of the La Banderita – Soft Taco 10 Large Flour Tortilla with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Banderita – Soft Taco 10 Large Flour Tortilla |
Nutrient values for La Banderita – Soft Taco 10 Large Flour Tortilla |
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Serving size |
1 Tortilla |
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Calories |
110 |
|
Carbs percentage |
77% |
|
Fat percentage |
8% |
|
Protein percentage |
15% |
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Carbs |
21 g |
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Dietary fiber |
3 g |
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Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
|
Trans |
0 g |
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Protein |
4 g |
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Sodium |
286 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for La Banderita – Soft Taco 10 Large Flour Tortilla?
The alternative foods for La Banderita – Soft Taco 10 Large Flour Tortilla involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Banderita – Soft Taco 10 Large Flour Tortilla are listed below.
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Fresh & Easy – Tortilla (Wheat Flour) is an alternative to La Banderita – Soft Taco 10 Large Flour Tortilla because it has 110 calories, similar to La Banderita – Soft Taco 10 Large Flour Tortilla. The Fresh & Easy – Tortilla (Wheat Flour) has more iron than La Banderita – Soft Taco 10 Large Flour Tortilla, and less calcium than La Banderita – Soft Taco 10 Large Flour Tortilla. The Fresh & Easy – Tortilla (Wheat Flour) has less protein than La Banderita – Soft Taco 10 Large Flour Tortilla. To learn more about Fresh & Easy – Tortilla (Wheat Flour), read related food calories, and a nutrition guide.
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Mi Casa – Flour Tortillas (Fajita Style) is an alternative to La Banderita – Soft Taco 10 Large Flour Tortilla because it has 110 calories, similar to La Banderita – Soft Taco 10 Large Flour Tortilla. The Mi Casa – Flour Tortillas (Fajita Style) has more iron than La Banderita – Soft Taco 10 Large Flour Tortilla, and more calcium than La Banderita – Soft Taco 10 Large Flour Tortilla. The Mi Casa – Flour Tortillas (Fajita Style) has less protein than La Banderita – Soft Taco 10 Large Flour Tortilla. To learn more about Mi Casa – Flour Tortillas (Fajita Style), read related food calories, and a nutrition guide.