Kroger – Garlic Crusted Tilapia is a Kroger type of food with serving size that provides 120 calories. Kroger – Garlic Crusted Tilapia has 7% carbohydrate, and 44% fat, 49% protein in 100 gram of Kroger – Garlic Crusted Tilapia. Kroger – Garlic Crusted Tilapia nutrient values are 2 g carbohydrate, 15 g protein, and 6 g fat. Kroger – Garlic Crusted Tilapia has the vitamins A, and C within it. Kroger – Garlic Crusted Tilapia has 2 % vitamin A and 2 % vitamin C. Kroger – Garlic Crusted Tilapia has 230 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Kroger – Garlic Crusted Tilapia has 0 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Garlic Crusted Tilapia provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – Garlic Crusted Tilapia provides 120g of 2,000 cal by leaving 1,880 cal.
Kroger – Garlic Crusted Tilapia and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Garlic Crusted Tilapia provides 6g fat for total of 67g. After 1 serving of Kroger – Garlic Crusted Tilapia, 61g is needed for heart health. Kroger – Garlic Crusted Tilapia provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Kroger – Garlic Crusted Tilapia causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Garlic Crusted Tilapia is one of the possibilities. 2g is provided by Kroger – Garlic Crusted Tilapia for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Garlic Crusted Tilapia leaves 248g carbohydrates for low-carb dieting. 1 serving of Kroger – Garlic Crusted Tilapia provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Garlic Crusted Tilapia leaves 74g sugar for daily intake threshold of sugar. Kroger – Garlic Crusted Tilapia provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Garlic Crusted Tilapia 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Garlic Crusted Tilapia. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Garlic Crusted Tilapia.
There are similar foods to the Kroger – Garlic Crusted Tilapia in terms of nutrition, daily intake amount, and calorie amount. These are Garlic crusted tilapia, Tilapia- Tortilla Crusted, Tilapia, Parmesan Crusted, Tortilla Crusted Tilapia, and Coconut crusted tilapia – Kroger.
The nutrients table of the Kroger – Garlic Crusted Tilapia with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Garlic Crusted Tilapia |
Nutrient values for Kroger – Garlic Crusted Tilapia |
|---|---|
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Serving size |
|
|
Calories |
120 |
|
Carbs percentage |
7% |
|
Fat percentage |
44% |
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Protein percentage |
49% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
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Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
15 g |
|
Sodium |
230 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Garlic Crusted Tilapia?
The alternative foods for Kroger – Garlic Crusted Tilapia involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Garlic Crusted Tilapia are listed below.
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Bountiful Baskets – Granola is an alternative to Kroger – Garlic Crusted Tilapia because it has 120 calories, similar to Kroger – Garlic Crusted Tilapia. The Bountiful Baskets – Granola has similar iron to Kroger – Garlic Crusted Tilapia, and similar calcium to Kroger – Garlic Crusted Tilapia. The Bountiful Baskets – Granola has less protein than Kroger – Garlic Crusted Tilapia. To learn more about Bountiful Baskets – Granola, read related food calories, and a nutrition guide.
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Nature’s Path – Organic Honey’d Corn Flakes is an alternative to Kroger – Garlic Crusted Tilapia because it has 120 calories, similar to Kroger – Garlic Crusted Tilapia. The Nature’s Path – Organic Honey’d Corn Flakes has less iron than Kroger – Garlic Crusted Tilapia, and less calcium than Kroger – Garlic Crusted Tilapia. The Nature’s Path – Organic Honey’d Corn Flakes has less protein than Kroger – Garlic Crusted Tilapia. To learn more about Nature’s Path – Organic Honey’d Corn Flakes, read related food calories, and a nutrition guide.
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Simple Truth Organic – Flax Seed Bread is an alternative to Kroger – Garlic Crusted Tilapia because it has 120 calories, similar to Kroger – Garlic Crusted Tilapia. The Simple Truth Organic – Flax Seed Bread has similar iron to Kroger – Garlic Crusted Tilapia, and similar calcium to Kroger – Garlic Crusted Tilapia. The Simple Truth Organic – Flax Seed Bread has less protein than Kroger – Garlic Crusted Tilapia. To learn more about Simple Truth Organic – Flax Seed Bread, read related food calories, and a nutrition guide.
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Great Value – Woven Squares is an alternative to Kroger – Garlic Crusted Tilapia because it has 120 calories, similar to Kroger – Garlic Crusted Tilapia. The Great Value – Woven Squares has less iron than Kroger – Garlic Crusted Tilapia, and less calcium than Kroger – Garlic Crusted Tilapia. The Great Value – Woven Squares has less protein than Kroger – Garlic Crusted Tilapia. To learn more about Great Value – Woven Squares, read related food calories, and a nutrition guide.
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Heb – Original Baked Chips is an alternative to Kroger – Garlic Crusted Tilapia because it has 120 calories, similar to Kroger – Garlic Crusted Tilapia. The Heb – Original Baked Chips has less iron than Kroger – Garlic Crusted Tilapia, and more calcium than Kroger – Garlic Crusted Tilapia. The Heb – Original Baked Chips has less protein than Kroger – Garlic Crusted Tilapia. To learn more about Heb – Original Baked Chips, read related food calories, and a nutrition guide.