Aunt Jemima – Blueberry Waffles is a Aunt Jemima type of food with 2 Waffles (70 g) serving size that provides 170 calories. Aunt Jemima – Blueberry Waffles has 65% carbohydrate, and 26% fat, 9% protein in 100 gram of Aunt Jemima – Blueberry Waffles. Aunt Jemima – Blueberry Waffles nutrient values are 28 g carbohydrate, 4 g protein, and 5 g fat. Aunt Jemima – Blueberry Waffles has the vitamins A, and C within it. Aunt Jemima – Blueberry Waffles has 0 % vitamin A and 0 % vitamin C. Aunt Jemima – Blueberry Waffles has 330 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Aunt Jemima – Blueberry Waffles has 1 g dietary fiber, and 5 g sugar. 1 serving of Aunt Jemima – Blueberry Waffles provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Jemima – Blueberry Waffles provides 170g of 2,000 cal by leaving 1,830 cal.
Aunt Jemima – Blueberry Waffles and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Blueberry Waffles provides 5g fat for total of 67g. After 1 serving of Aunt Jemima – Blueberry Waffles, 62g is needed for heart health. Aunt Jemima – Blueberry Waffles provides 330g for 2,300g by leaving 1,970g for daily sodium intake. Aunt Jemima – Blueberry Waffles causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Blueberry Waffles is one of the possibilities. 28g is provided by Aunt Jemima – Blueberry Waffles for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Blueberry Waffles leaves 222g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Blueberry Waffles provides 5g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Blueberry Waffles leaves 70g sugar for daily intake threshold of sugar. Aunt Jemima – Blueberry Waffles provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Blueberry Waffles 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Blueberry Waffles. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Blueberry Waffles.
There are similar foods to the Aunt Jemima – Blueberry Waffles in terms of nutrition, daily intake amount, and calorie amount. These are Blueberry Waffles, Waffles, Blueberry, Aunt Jemima Blueberry Waffles 71g, Blueberry Waffles, and Aunt Jemima.
The nutrients table of the Aunt Jemima – Blueberry Waffles with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Blueberry Waffles |
Nutrient values for Aunt Jemima – Blueberry Waffles |
|---|---|
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Serving size |
2 Waffles (70 g) |
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Calories |
170 |
|
Carbs percentage |
65% |
|
Fat percentage |
26% |
|
Protein percentage |
9% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
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Sugar |
5 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
330 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the similar foods to Aunt Jemima – Blueberry Waffles?
The similar foods to Aunt Jemima – Blueberry Waffles involve alike nutritional values from the same Aunt Jemima type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aunt Jemima – Blueberry Waffles are listed below.
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Aunt Jemima – Waffle is a similar nourishment to Aunt Jemima – Blueberry Waffles because both of the Aunt Jemima – Blueberry Waffles and Aunt Jemima – Waffle are from Aunt Jemima. The Aunt Jemima – Blueberry Waffles has more calories than Aunt Jemima – Waffle because Aunt Jemima – Blueberry Waffles has 170 calories, and it is 20 more calories than Aunt Jemima – Waffle. The Aunt Jemima – Waffle has more iron than Aunt Jemima – Blueberry Waffles, and more calcium than Aunt Jemima – Blueberry Waffles. The Aunt Jemima – Waffle has more protein than Aunt Jemima – Blueberry Waffles. To learn more about Aunt Jemima – Waffle, read related food calories, and a nutrition guide.
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Aunt Jemima – Pancakes, Buttermilk is a similar nourishment to Aunt Jemima – Blueberry Waffles because both of the Aunt Jemima – Blueberry Waffles and Aunt Jemima – Pancakes, Buttermilk are from Aunt Jemima. The Aunt Jemima – Blueberry Waffles has more calories than Aunt Jemima – Pancakes, Buttermilk because Aunt Jemima – Blueberry Waffles has 170 calories, and it is 20 more calories than Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Pancakes, Buttermilk has more iron than Aunt Jemima – Blueberry Waffles, and more calcium than Aunt Jemima – Blueberry Waffles. The Aunt Jemima – Pancakes, Buttermilk has more protein than Aunt Jemima – Blueberry Waffles. To learn more about Aunt Jemima – Pancakes, Buttermilk, read related food calories, and a nutrition guide.
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Aunt Jemima – Buttermilk Complete Pancake Mix is a similar nourishment to Aunt Jemima – Blueberry Waffles because both of the Aunt Jemima – Blueberry Waffles and Aunt Jemima – Buttermilk Complete Pancake Mix are from Aunt Jemima. The Aunt Jemima – Blueberry Waffles has more calories than Aunt Jemima – Buttermilk Complete Pancake Mix because Aunt Jemima – Blueberry Waffles has 170 calories, and it is 20 more calories than Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Buttermilk Complete Pancake Mix has more iron than Aunt Jemima – Blueberry Waffles, and more calcium than Aunt Jemima – Blueberry Waffles. The Aunt Jemima – Buttermilk Complete Pancake Mix has more protein than Aunt Jemima – Blueberry Waffles. To learn more about Aunt Jemima – Buttermilk Complete Pancake Mix, read related food calories, and a nutrition guide.
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Aunt Jemima – Scrambled Eggs and Bacon is a similar nourishment to Aunt Jemima – Blueberry Waffles because both of the Aunt Jemima – Blueberry Waffles and Aunt Jemima – Scrambled Eggs and Bacon are from Aunt Jemima. The Aunt Jemima – Blueberry Waffles has less calories than Aunt Jemima – Scrambled Eggs and Bacon because Aunt Jemima – Blueberry Waffles has 170 calories, and it is 140 less calories than Aunt Jemima – Scrambled Eggs and Bacon. The Aunt Jemima – Scrambled Eggs and Bacon has similar iron to Aunt Jemima – Blueberry Waffles, and less calcium than Aunt Jemima – Blueberry Waffles. The Aunt Jemima – Scrambled Eggs and Bacon has more protein than Aunt Jemima – Blueberry Waffles. To learn more about Aunt Jemima – Scrambled Eggs and Bacon, read related food calories, and a nutrition guide.
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Aunt Jemima – Instant Oatmeal Maple Syrup is a similar nourishment to Aunt Jemima – Blueberry Waffles because both of the Aunt Jemima – Blueberry Waffles and Aunt Jemima – Instant Oatmeal Maple Syrup are from Aunt Jemima. The Aunt Jemima – Blueberry Waffles has more calories than Aunt Jemima – Instant Oatmeal Maple Syrup because Aunt Jemima – Blueberry Waffles has 170 calories, and it is 30 more calories than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Instant Oatmeal Maple Syrup has less iron than Aunt Jemima – Blueberry Waffles, and less calcium than Aunt Jemima – Blueberry Waffles. The Aunt Jemima – Instant Oatmeal Maple Syrup has less protein than Aunt Jemima – Blueberry Waffles. To learn more about Aunt Jemima – Instant Oatmeal Maple Syrup, read related food calories, and a nutrition guide.