Aunt Jemima – Buttermilk Complete Pancake Mix is a Aunt Jemima type of food with 0.333 cup – three 4″ pancakes serving size that provides 150 calories. Aunt Jemima – Buttermilk Complete Pancake Mix has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Aunt Jemima – Buttermilk Complete Pancake Mix. Aunt Jemima – Buttermilk Complete Pancake Mix nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Aunt Jemima – Buttermilk Complete Pancake Mix has the vitamins A, and C within it. Aunt Jemima – Buttermilk Complete Pancake Mix has 0 % vitamin A and 0 % vitamin C. Aunt Jemima – Buttermilk Complete Pancake Mix has 450 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Jemima – Buttermilk Complete Pancake Mix has 1 g dietary fiber, and 6 g sugar. 1 serving of Aunt Jemima – Buttermilk Complete Pancake Mix provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Jemima – Buttermilk Complete Pancake Mix provides 150g of 2,000 cal by leaving 1,850 cal.
Aunt Jemima – Buttermilk Complete Pancake Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Buttermilk Complete Pancake Mix provides 1g fat for total of 67g. After 1 serving of Aunt Jemima – Buttermilk Complete Pancake Mix, 66g is needed for heart health. Aunt Jemima – Buttermilk Complete Pancake Mix provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Aunt Jemima – Buttermilk Complete Pancake Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Buttermilk Complete Pancake Mix is one of the possibilities. 31g is provided by Aunt Jemima – Buttermilk Complete Pancake Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Buttermilk Complete Pancake Mix leaves 219g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Buttermilk Complete Pancake Mix provides 6g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Buttermilk Complete Pancake Mix leaves 69g sugar for daily intake threshold of sugar. Aunt Jemima – Buttermilk Complete Pancake Mix provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Buttermilk Complete Pancake Mix 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Buttermilk Complete Pancake Mix. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Buttermilk Complete Pancake Mix.
There are similar foods to the Aunt Jemima – Buttermilk Complete Pancake Mix in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Complete Pancake Mix, Complete Pancake Mix, Complete Buttermilk Pancake Mix, Buttermilk Complete Pancake Mix (Actual), and Buttermilk Complete Pancake.
The nutrients table of the Aunt Jemima – Buttermilk Complete Pancake Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Buttermilk Complete Pancake Mix |
Nutrient values for Aunt Jemima – Buttermilk Complete Pancake Mix |
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Serving size |
0.333 cup – three 4″ pancakes |
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Calories |
150 |
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Carbs percentage |
81% |
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Fat percentage |
6% |
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Protein percentage |
13% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
450 mg |
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Potassium |
60 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
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Calcium |
10 % |
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Iron |
10 % |
What are the similar foods to Aunt Jemima – Buttermilk Complete Pancake Mix?
The similar foods to Aunt Jemima – Buttermilk Complete Pancake Mix involve alike nutritional values from the same Aunt Jemima type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aunt Jemima – Buttermilk Complete Pancake Mix are listed below.
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Aunt Jemima – Waffle is a similar nourishment to Aunt Jemima – Buttermilk Complete Pancake Mix because both of the Aunt Jemima – Buttermilk Complete Pancake Mix and Aunt Jemima – Waffle are from Aunt Jemima. The Aunt Jemima – Buttermilk Complete Pancake Mix has similar calories to Aunt Jemima – Waffle because Aunt Jemima – Buttermilk Complete Pancake Mix has 150 calories, and it is similar calories to Aunt Jemima – Waffle. The Aunt Jemima – Waffle has similar iron to Aunt Jemima – Buttermilk Complete Pancake Mix, and similar calcium to Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Waffle has similar protein to Aunt Jemima – Buttermilk Complete Pancake Mix. To learn more about Aunt Jemima – Waffle, read related food calories, and a nutrition guide.
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Aunt Jemima – Pancakes, Buttermilk is a similar nourishment to Aunt Jemima – Buttermilk Complete Pancake Mix because both of the Aunt Jemima – Buttermilk Complete Pancake Mix and Aunt Jemima – Pancakes, Buttermilk are from Aunt Jemima. The Aunt Jemima – Buttermilk Complete Pancake Mix has similar calories to Aunt Jemima – Pancakes, Buttermilk because Aunt Jemima – Buttermilk Complete Pancake Mix has 150 calories, and it is similar calories to Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Pancakes, Buttermilk has similar iron to Aunt Jemima – Buttermilk Complete Pancake Mix, and similar calcium to Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Pancakes, Buttermilk has similar protein to Aunt Jemima – Buttermilk Complete Pancake Mix. To learn more about Aunt Jemima – Pancakes, Buttermilk, read related food calories, and a nutrition guide.
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Aunt Jemima – Scrambled Eggs and Bacon is a similar nourishment to Aunt Jemima – Buttermilk Complete Pancake Mix because both of the Aunt Jemima – Buttermilk Complete Pancake Mix and Aunt Jemima – Scrambled Eggs and Bacon are from Aunt Jemima. The Aunt Jemima – Buttermilk Complete Pancake Mix has less calories than Aunt Jemima – Scrambled Eggs and Bacon because Aunt Jemima – Buttermilk Complete Pancake Mix has 150 calories, and it is 160 less calories than Aunt Jemima – Scrambled Eggs and Bacon. The Aunt Jemima – Scrambled Eggs and Bacon has less iron than Aunt Jemima – Buttermilk Complete Pancake Mix, and less calcium than Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Scrambled Eggs and Bacon has more protein than Aunt Jemima – Buttermilk Complete Pancake Mix. To learn more about Aunt Jemima – Scrambled Eggs and Bacon, read related food calories, and a nutrition guide.
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Aunt Jemima – Instant Oatmeal Maple Syrup is a similar nourishment to Aunt Jemima – Buttermilk Complete Pancake Mix because both of the Aunt Jemima – Buttermilk Complete Pancake Mix and Aunt Jemima – Instant Oatmeal Maple Syrup are from Aunt Jemima. The Aunt Jemima – Buttermilk Complete Pancake Mix has more calories than Aunt Jemima – Instant Oatmeal Maple Syrup because Aunt Jemima – Buttermilk Complete Pancake Mix has 150 calories, and it is 10 more calories than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Instant Oatmeal Maple Syrup has less iron than Aunt Jemima – Buttermilk Complete Pancake Mix, and less calcium than Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Instant Oatmeal Maple Syrup has less protein than Aunt Jemima – Buttermilk Complete Pancake Mix. To learn more about Aunt Jemima – Instant Oatmeal Maple Syrup, read related food calories, and a nutrition guide.
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Aunt Jemima – French Toast is a similar nourishment to Aunt Jemima – Buttermilk Complete Pancake Mix because both of the Aunt Jemima – Buttermilk Complete Pancake Mix and Aunt Jemima – French Toast are from Aunt Jemima. The Aunt Jemima – Buttermilk Complete Pancake Mix has less calories than Aunt Jemima – French Toast because Aunt Jemima – Buttermilk Complete Pancake Mix has 150 calories, and it is 60 less calories than Aunt Jemima – French Toast. The Aunt Jemima – French Toast has similar iron to Aunt Jemima – Buttermilk Complete Pancake Mix, and less calcium than Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – French Toast has more protein than Aunt Jemima – Buttermilk Complete Pancake Mix. To learn more about Aunt Jemima – French Toast, read related food calories, and a nutrition guide.