Aunt Jemima – French Toast is a Aunt Jemima type of food with 2 slice serving size that provides 210 calories. Aunt Jemima – French Toast has 67% carbohydrate, and 18% fat, 16% protein in 100 gram of Aunt Jemima – French Toast. Aunt Jemima – French Toast nutrient values are 34 g carbohydrate, 8 g protein, and 4 g fat. Aunt Jemima – French Toast has the vitamins A, and C within it. Aunt Jemima – French Toast has 2 % vitamin A and 0 % vitamin C. Aunt Jemima – French Toast has 340 mg sodium, 0 mg potassium, 70 mg cholesterol, and 0 g trans fat. Aunt Jemima – French Toast has 1 g dietary fiber, and 6 g sugar. 1 serving of Aunt Jemima – French Toast provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Aunt Jemima – French Toast provides 210g of 2,000 cal by leaving 1,790 cal.
Aunt Jemima – French Toast and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – French Toast provides 4g fat for total of 67g. After 1 serving of Aunt Jemima – French Toast, 63g is needed for heart health. Aunt Jemima – French Toast provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Aunt Jemima – French Toast causes 70g for the threshold of 300g by leaving 230g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – French Toast is one of the possibilities. 34g is provided by Aunt Jemima – French Toast for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – French Toast leaves 216g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – French Toast provides 6g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – French Toast leaves 69g sugar for daily intake threshold of sugar. Aunt Jemima – French Toast provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – French Toast 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – French Toast. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – French Toast.
There are similar foods to the Aunt Jemima – French Toast in terms of nutrition, daily intake amount, and calorie amount. These are French Toast, Cinnamon French Toast, Cinnamon French Toast, French Toast Sticks, and Homestyle French Toast.
The nutrients table of the Aunt Jemima – French Toast with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – French Toast |
Nutrient values for Aunt Jemima – French Toast |
|---|---|
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Serving size |
2 slice |
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Calories |
210 |
|
Carbs percentage |
67% |
|
Fat percentage |
18% |
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Protein percentage |
16% |
|
Carbs |
34 g |
|
Dietary fiber |
1 g |
|
Sugar |
6 g |
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Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
70 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
10 % |
What are the similar foods to Aunt Jemima – French Toast?
The similar foods to Aunt Jemima – French Toast involve alike nutritional values from the same Aunt Jemima type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aunt Jemima – French Toast are listed below.
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Aunt Jemima – Waffle is a similar nourishment to Aunt Jemima – French Toast because both of the Aunt Jemima – French Toast and Aunt Jemima – Waffle are from Aunt Jemima. The Aunt Jemima – French Toast has more calories than Aunt Jemima – Waffle because Aunt Jemima – French Toast has 210 calories, and it is 60 more calories than Aunt Jemima – Waffle. The Aunt Jemima – Waffle has similar iron to Aunt Jemima – French Toast, and more calcium than Aunt Jemima – French Toast. The Aunt Jemima – Waffle has less protein than Aunt Jemima – French Toast. To learn more about Aunt Jemima – Waffle, read related food calories, and a nutrition guide.
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Aunt Jemima – Pancakes, Buttermilk is a similar nourishment to Aunt Jemima – French Toast because both of the Aunt Jemima – French Toast and Aunt Jemima – Pancakes, Buttermilk are from Aunt Jemima. The Aunt Jemima – French Toast has more calories than Aunt Jemima – Pancakes, Buttermilk because Aunt Jemima – French Toast has 210 calories, and it is 60 more calories than Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Pancakes, Buttermilk has similar iron to Aunt Jemima – French Toast, and more calcium than Aunt Jemima – French Toast. The Aunt Jemima – Pancakes, Buttermilk has less protein than Aunt Jemima – French Toast. To learn more about Aunt Jemima – Pancakes, Buttermilk, read related food calories, and a nutrition guide.
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Aunt Jemima – Buttermilk Complete Pancake Mix is a similar nourishment to Aunt Jemima – French Toast because both of the Aunt Jemima – French Toast and Aunt Jemima – Buttermilk Complete Pancake Mix are from Aunt Jemima. The Aunt Jemima – French Toast has more calories than Aunt Jemima – Buttermilk Complete Pancake Mix because Aunt Jemima – French Toast has 210 calories, and it is 60 more calories than Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Buttermilk Complete Pancake Mix has similar iron to Aunt Jemima – French Toast, and more calcium than Aunt Jemima – French Toast. The Aunt Jemima – Buttermilk Complete Pancake Mix has less protein than Aunt Jemima – French Toast. To learn more about Aunt Jemima – Buttermilk Complete Pancake Mix, read related food calories, and a nutrition guide.
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Aunt Jemima – Scrambled Eggs and Bacon is a similar nourishment to Aunt Jemima – French Toast because both of the Aunt Jemima – French Toast and Aunt Jemima – Scrambled Eggs and Bacon are from Aunt Jemima. The Aunt Jemima – French Toast has less calories than Aunt Jemima – Scrambled Eggs and Bacon because Aunt Jemima – French Toast has 210 calories, and it is 100 less calories than Aunt Jemima – Scrambled Eggs and Bacon. The Aunt Jemima – Scrambled Eggs and Bacon has less iron than Aunt Jemima – French Toast, and similar calcium to Aunt Jemima – French Toast. The Aunt Jemima – Scrambled Eggs and Bacon has more protein than Aunt Jemima – French Toast. To learn more about Aunt Jemima – Scrambled Eggs and Bacon, read related food calories, and a nutrition guide.
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Aunt Jemima – Instant Oatmeal Maple Syrup is a similar nourishment to Aunt Jemima – French Toast because both of the Aunt Jemima – French Toast and Aunt Jemima – Instant Oatmeal Maple Syrup are from Aunt Jemima. The Aunt Jemima – French Toast has more calories than Aunt Jemima – Instant Oatmeal Maple Syrup because Aunt Jemima – French Toast has 210 calories, and it is 70 more calories than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Instant Oatmeal Maple Syrup has less iron than Aunt Jemima – French Toast, and less calcium than Aunt Jemima – French Toast. The Aunt Jemima – Instant Oatmeal Maple Syrup has less protein than Aunt Jemima – French Toast. To learn more about Aunt Jemima – Instant Oatmeal Maple Syrup, read related food calories, and a nutrition guide.