Aunt Jemima – Pancakes, Buttermilk is a Aunt Jemima type of food with 3 – 4″ Pancakes serving size that provides 150 calories. Aunt Jemima – Pancakes, Buttermilk has 81% carbohydrate, and 6% fat, 13% protein in 100 gram of Aunt Jemima – Pancakes, Buttermilk. Aunt Jemima – Pancakes, Buttermilk nutrient values are 31 g carbohydrate, 5 g protein, and 1 g fat. Aunt Jemima – Pancakes, Buttermilk has the vitamins A, and C within it. Aunt Jemima – Pancakes, Buttermilk has 0 % vitamin A and 0 % vitamin C. Aunt Jemima – Pancakes, Buttermilk has 450 mg sodium, 60 mg potassium, 0 mg cholesterol, and 0 g trans fat. Aunt Jemima – Pancakes, Buttermilk has 1 g dietary fiber, and 6 g sugar. 1 serving of Aunt Jemima – Pancakes, Buttermilk provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Aunt Jemima – Pancakes, Buttermilk provides 150g of 2,000 cal by leaving 1,850 cal.
Aunt Jemima – Pancakes, Buttermilk and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Aunt Jemima – Pancakes, Buttermilk provides 1g fat for total of 67g. After 1 serving of Aunt Jemima – Pancakes, Buttermilk, 66g is needed for heart health. Aunt Jemima – Pancakes, Buttermilk provides 450g for 2,300g by leaving 1,850g for daily sodium intake. Aunt Jemima – Pancakes, Buttermilk causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Aunt Jemima – Pancakes, Buttermilk is one of the possibilities. 31g is provided by Aunt Jemima – Pancakes, Buttermilk for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Aunt Jemima – Pancakes, Buttermilk leaves 219g carbohydrates for low-carb dieting. 1 serving of Aunt Jemima – Pancakes, Buttermilk provides 6g sugar for daily 75g sugar intake. 1 serving of Aunt Jemima – Pancakes, Buttermilk leaves 69g sugar for daily intake threshold of sugar. Aunt Jemima – Pancakes, Buttermilk provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Aunt Jemima – Pancakes, Buttermilk 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Aunt Jemima – Pancakes, Buttermilk. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Aunt Jemima – Pancakes, Buttermilk.
There are similar foods to the Aunt Jemima – Pancakes, Buttermilk in terms of nutrition, daily intake amount, and calorie amount. These are Buttermilk Pancakes, pancakes, Buttermilk Pancakes, Complete Buttermilk Pancakes, and Buttermilk Pancakes (Frozen).
The nutrients table of the Aunt Jemima – Pancakes, Buttermilk with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Aunt Jemima – Pancakes, Buttermilk |
Nutrient values for Aunt Jemima – Pancakes, Buttermilk |
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Serving size |
3 – 4″ Pancakes |
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Calories |
150 |
|
Carbs percentage |
81% |
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Fat percentage |
6% |
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Protein percentage |
13% |
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Carbs |
31 g |
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Dietary fiber |
1 g |
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Sugar |
6 g |
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Fat |
1 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
450 mg |
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Potassium |
60 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
10 % |
What are the similar foods to Aunt Jemima – Pancakes, Buttermilk?
The similar foods to Aunt Jemima – Pancakes, Buttermilk involve alike nutritional values from the same Aunt Jemima type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Aunt Jemima – Pancakes, Buttermilk are listed below.
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Aunt Jemima – Waffle is a similar nourishment to Aunt Jemima – Pancakes, Buttermilk because both of the Aunt Jemima – Pancakes, Buttermilk and Aunt Jemima – Waffle are from Aunt Jemima. The Aunt Jemima – Pancakes, Buttermilk has similar calories to Aunt Jemima – Waffle because Aunt Jemima – Pancakes, Buttermilk has 150 calories, and it is similar calories to Aunt Jemima – Waffle. The Aunt Jemima – Waffle has similar iron to Aunt Jemima – Pancakes, Buttermilk, and similar calcium to Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Waffle has similar protein to Aunt Jemima – Pancakes, Buttermilk. To learn more about Aunt Jemima – Waffle, read related food calories, and a nutrition guide.
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Aunt Jemima – Buttermilk Complete Pancake Mix is a similar nourishment to Aunt Jemima – Pancakes, Buttermilk because both of the Aunt Jemima – Pancakes, Buttermilk and Aunt Jemima – Buttermilk Complete Pancake Mix are from Aunt Jemima. The Aunt Jemima – Pancakes, Buttermilk has similar calories to Aunt Jemima – Buttermilk Complete Pancake Mix because Aunt Jemima – Pancakes, Buttermilk has 150 calories, and it is similar calories to Aunt Jemima – Buttermilk Complete Pancake Mix. The Aunt Jemima – Buttermilk Complete Pancake Mix has similar iron to Aunt Jemima – Pancakes, Buttermilk, and similar calcium to Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Buttermilk Complete Pancake Mix has similar protein to Aunt Jemima – Pancakes, Buttermilk. To learn more about Aunt Jemima – Buttermilk Complete Pancake Mix, read related food calories, and a nutrition guide.
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Aunt Jemima – Scrambled Eggs and Bacon is a similar nourishment to Aunt Jemima – Pancakes, Buttermilk because both of the Aunt Jemima – Pancakes, Buttermilk and Aunt Jemima – Scrambled Eggs and Bacon are from Aunt Jemima. The Aunt Jemima – Pancakes, Buttermilk has less calories than Aunt Jemima – Scrambled Eggs and Bacon because Aunt Jemima – Pancakes, Buttermilk has 150 calories, and it is 160 less calories than Aunt Jemima – Scrambled Eggs and Bacon. The Aunt Jemima – Scrambled Eggs and Bacon has less iron than Aunt Jemima – Pancakes, Buttermilk, and less calcium than Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Scrambled Eggs and Bacon has more protein than Aunt Jemima – Pancakes, Buttermilk. To learn more about Aunt Jemima – Scrambled Eggs and Bacon, read related food calories, and a nutrition guide.
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Aunt Jemima – Instant Oatmeal Maple Syrup is a similar nourishment to Aunt Jemima – Pancakes, Buttermilk because both of the Aunt Jemima – Pancakes, Buttermilk and Aunt Jemima – Instant Oatmeal Maple Syrup are from Aunt Jemima. The Aunt Jemima – Pancakes, Buttermilk has more calories than Aunt Jemima – Instant Oatmeal Maple Syrup because Aunt Jemima – Pancakes, Buttermilk has 150 calories, and it is 10 more calories than Aunt Jemima – Instant Oatmeal Maple Syrup. The Aunt Jemima – Instant Oatmeal Maple Syrup has less iron than Aunt Jemima – Pancakes, Buttermilk, and less calcium than Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – Instant Oatmeal Maple Syrup has less protein than Aunt Jemima – Pancakes, Buttermilk. To learn more about Aunt Jemima – Instant Oatmeal Maple Syrup, read related food calories, and a nutrition guide.
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Aunt Jemima – French Toast is a similar nourishment to Aunt Jemima – Pancakes, Buttermilk because both of the Aunt Jemima – Pancakes, Buttermilk and Aunt Jemima – French Toast are from Aunt Jemima. The Aunt Jemima – Pancakes, Buttermilk has less calories than Aunt Jemima – French Toast because Aunt Jemima – Pancakes, Buttermilk has 150 calories, and it is 60 less calories than Aunt Jemima – French Toast. The Aunt Jemima – French Toast has similar iron to Aunt Jemima – Pancakes, Buttermilk, and less calcium than Aunt Jemima – Pancakes, Buttermilk. The Aunt Jemima – French Toast has more protein than Aunt Jemima – Pancakes, Buttermilk. To learn more about Aunt Jemima – French Toast, read related food calories, and a nutrition guide.