Trader Joe’s Low Fat Yogurt – Lemon is a Trader Joe’s Low Fat Yogurt type of food with 1 cup serving size that provides 220 calories. Trader Joe’s Low Fat Yogurt – Lemon has 73% carbohydrate, and 12% fat, 15% protein in 100 gram of Trader Joe’s Low Fat Yogurt – Lemon. Trader Joe’s Low Fat Yogurt – Lemon nutrient values are 40 g carbohydrate, 8 g protein, and 3 g fat. Trader Joe’s Low Fat Yogurt – Lemon has the vitamins A, and C within it. Trader Joe’s Low Fat Yogurt – Lemon has 2 % vitamin A and 4 % vitamin C. Trader Joe’s Low Fat Yogurt – Lemon has 120 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Trader Joe’s Low Fat Yogurt – Lemon has 0 g dietary fiber, and 35 g sugar. 1 serving of Trader Joe’s Low Fat Yogurt – Lemon provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Trader Joe’s Low Fat Yogurt – Lemon provides 220g of 2,000 cal by leaving 1,780 cal.
Trader Joe’s Low Fat Yogurt – Lemon and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s Low Fat Yogurt – Lemon provides 3g fat for total of 67g. After 1 serving of Trader Joe’s Low Fat Yogurt – Lemon, 64g is needed for heart health. Trader Joe’s Low Fat Yogurt – Lemon provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Trader Joe’s Low Fat Yogurt – Lemon causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s Low Fat Yogurt – Lemon is one of the possibilities. 40g is provided by Trader Joe’s Low Fat Yogurt – Lemon for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s Low Fat Yogurt – Lemon leaves 210g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s Low Fat Yogurt – Lemon provides 35g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s Low Fat Yogurt – Lemon leaves 40g sugar for daily intake threshold of sugar. Trader Joe’s Low Fat Yogurt – Lemon provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Trader Joe’s Low Fat Yogurt – Lemon 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s Low Fat Yogurt – Lemon. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s Low Fat Yogurt – Lemon.
There are similar foods to the Trader Joe’s Low Fat Yogurt – Lemon in terms of nutrition, daily intake amount, and calorie amount. These are Low Fat Lemon Yogurt, Lemon Low Fat Yogurt, Low-Fat Yogurt, Low-Fat Yogurt – Lemon Twist, and Low Fat Vanilla Yogurt.
The nutrients table of the Trader Joe’s Low Fat Yogurt – Lemon with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s Low Fat Yogurt – Lemon |
Nutrient values for Trader Joe’s Low Fat Yogurt – Lemon |
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Serving size |
1 cup |
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Calories |
220 |
|
Carbs percentage |
73% |
|
Fat percentage |
12% |
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Protein percentage |
15% |
|
Carbs |
40 g |
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Dietary fiber |
0 g |
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Sugar |
35 g |
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Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
8 g |
|
Sodium |
120 mg |
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Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
4 % |
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Calcium |
25 % |
|
Iron |
0 % |
What are the alternative foods for Trader Joe’s Low Fat Yogurt – Lemon?
The alternative foods for Trader Joe’s Low Fat Yogurt – Lemon involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s Low Fat Yogurt – Lemon are listed below.
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Post Cereal – Honey Nut Shredded Wheat is an alternative to Trader Joe’s Low Fat Yogurt – Lemon because it has 220 calories, similar to Trader Joe’s Low Fat Yogurt – Lemon. The Post Cereal – Honey Nut Shredded Wheat has more iron than Trader Joe’s Low Fat Yogurt – Lemon, and less calcium than Trader Joe’s Low Fat Yogurt – Lemon. The Post Cereal – Honey Nut Shredded Wheat has less protein than Trader Joe’s Low Fat Yogurt – Lemon. To learn more about Post Cereal – Honey Nut Shredded Wheat, read related food calories, and a nutrition guide.
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Trumoo – Chocolate Whole Milk is an alternative to Trader Joe’s Low Fat Yogurt – Lemon because it has 220 calories, similar to Trader Joe’s Low Fat Yogurt – Lemon. The Trumoo – Chocolate Whole Milk has more iron than Trader Joe’s Low Fat Yogurt – Lemon, and more calcium than Trader Joe’s Low Fat Yogurt – Lemon. The Trumoo – Chocolate Whole Milk has similar protein to Trader Joe’s Low Fat Yogurt – Lemon. To learn more about Trumoo – Chocolate Whole Milk, read related food calories, and a nutrition guide.
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Fiber One Cereal – Cranberry W. Almond is an alternative to Trader Joe’s Low Fat Yogurt – Lemon because it has 220 calories, similar to Trader Joe’s Low Fat Yogurt – Lemon. The Fiber One Cereal – Cranberry W. Almond has more iron than Trader Joe’s Low Fat Yogurt – Lemon, and less calcium than Trader Joe’s Low Fat Yogurt – Lemon. The Fiber One Cereal – Cranberry W. Almond has less protein than Trader Joe’s Low Fat Yogurt – Lemon. To learn more about Fiber One Cereal – Cranberry W. Almond, read related food calories, and a nutrition guide.
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Kirkland – Maple Nut Whole Grain Cereal is an alternative to Trader Joe’s Low Fat Yogurt – Lemon because it has 220 calories, similar to Trader Joe’s Low Fat Yogurt – Lemon. The Kirkland – Maple Nut Whole Grain Cereal has more iron than Trader Joe’s Low Fat Yogurt – Lemon, and less calcium than Trader Joe’s Low Fat Yogurt – Lemon. The Kirkland – Maple Nut Whole Grain Cereal has less protein than Trader Joe’s Low Fat Yogurt – Lemon. To learn more about Kirkland – Maple Nut Whole Grain Cereal, read related food calories, and a nutrition guide.
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Full throttle – Drink is an alternative to Trader Joe’s Low Fat Yogurt – Lemon because it has 220 calories, similar to Trader Joe’s Low Fat Yogurt – Lemon. The Full throttle – Drink has similar iron to Trader Joe’s Low Fat Yogurt – Lemon, and less calcium than Trader Joe’s Low Fat Yogurt – Lemon. The Full throttle – Drink has less protein than Trader Joe’s Low Fat Yogurt – Lemon. To learn more about Full throttle – Drink, read related food calories, and a nutrition guide.