Heb – 12 Grain Bread is a Heb type of food with 2 oz serving size that provides 130 calories. Heb – 12 Grain Bread has 69% carbohydrate, and 13% fat, 18% protein in 100 gram of Heb – 12 Grain Bread. Heb – 12 Grain Bread nutrient values are 23 g carbohydrate, 6 g protein, and 2 g fat. Heb – 12 Grain Bread has the vitamins A, and C within it. Heb – 12 Grain Bread has 0 % vitamin A and 0 % vitamin C. Heb – 12 Grain Bread has 180 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Heb – 12 Grain Bread has 3 g dietary fiber, and 4 g sugar. 1 serving of Heb – 12 Grain Bread provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Heb – 12 Grain Bread provides 130g of 2,000 cal by leaving 1,870 cal.
Heb – 12 Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Heb – 12 Grain Bread provides 2g fat for total of 67g. After 1 serving of Heb – 12 Grain Bread, 65g is needed for heart health. Heb – 12 Grain Bread provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Heb – 12 Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Heb – 12 Grain Bread is one of the possibilities. 23g is provided by Heb – 12 Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Heb – 12 Grain Bread leaves 227g carbohydrates for low-carb dieting. 1 serving of Heb – 12 Grain Bread provides 4g sugar for daily 75g sugar intake. 1 serving of Heb – 12 Grain Bread leaves 71g sugar for daily intake threshold of sugar. Heb – 12 Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Heb – 12 Grain Bread 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Heb – 12 Grain Bread. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Heb – 12 Grain Bread.
There are similar foods to the Heb – 12 Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are 12 Grain Bread, 12 Grain Baked Bread, 12 Grain Sliced Bread, 12 Grain Bread, and Whole Grain Wheat Bread.
The nutrients table of the Heb – 12 Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Heb – 12 Grain Bread |
Nutrient values for Heb – 12 Grain Bread |
|---|---|
|
Serving size |
2 oz |
|
Calories |
130 |
|
Carbs percentage |
69% |
|
Fat percentage |
13% |
|
Protein percentage |
18% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
4 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
180 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
8 % |
What are the alternative foods for Heb – 12 Grain Bread?
The alternative foods for Heb – 12 Grain Bread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Heb – 12 Grain Bread are listed below.
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Trader Joe’s – Traditional Carnitas is an alternative to Heb – 12 Grain Bread because it has 130 calories, similar to Heb – 12 Grain Bread. The Trader Joe’s – Traditional Carnitas has less iron than Heb – 12 Grain Bread, and less calcium than Heb – 12 Grain Bread. The Trader Joe’s – Traditional Carnitas has more protein than Heb – 12 Grain Bread. To learn more about Trader Joe’s – Traditional Carnitas, read related food calories, and a nutrition guide.
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Panera – Chive and Onion Cream Cheese is an alternative to Heb – 12 Grain Bread because it has 130 calories, similar to Heb – 12 Grain Bread. The Panera – Chive and Onion Cream Cheese has less iron than Heb – 12 Grain Bread, and less calcium than Heb – 12 Grain Bread. The Panera – Chive and Onion Cream Cheese has less protein than Heb – 12 Grain Bread. To learn more about Panera – Chive and Onion Cream Cheese, read related food calories, and a nutrition guide.
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Trader Joe’s – Carnitas is an alternative to Heb – 12 Grain Bread because it has 130 calories, similar to Heb – 12 Grain Bread. The Trader Joe’s – Carnitas has less iron than Heb – 12 Grain Bread, and less calcium than Heb – 12 Grain Bread. The Trader Joe’s – Carnitas has more protein than Heb – 12 Grain Bread. To learn more about Trader Joe’s – Carnitas, read related food calories, and a nutrition guide.
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Pizza Dough – Pizza Dough is an alternative to Heb – 12 Grain Bread because it has 130 calories, similar to Heb – 12 Grain Bread. The Pizza Dough – Pizza Dough has less iron than Heb – 12 Grain Bread, and less calcium than Heb – 12 Grain Bread. The Pizza Dough – Pizza Dough has less protein than Heb – 12 Grain Bread. To learn more about Pizza Dough – Pizza Dough, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill – Cauliflower Salad is an alternative to Heb – 12 Grain Bread because it has 130 calories, similar to Heb – 12 Grain Bread. The OKSTATE Service Station Grill – Cauliflower Salad has less iron than Heb – 12 Grain Bread, and less calcium than Heb – 12 Grain Bread. The OKSTATE Service Station Grill – Cauliflower Salad has less protein than Heb – 12 Grain Bread. To learn more about OKSTATE Service Station Grill – Cauliflower Salad, read related food calories, and a nutrition guide.