Panera – Chive and Onion Cream Cheese is a Panera type of food with 2 oz serving size that provides 130 calories. Panera – Chive and Onion Cream Cheese has 12% carbohydrate, and 73% fat, 15% protein in 100 gram of Panera – Chive and Onion Cream Cheese. Panera – Chive and Onion Cream Cheese nutrient values are 4 g carbohydrate, 5 g protein, and 11 g fat. Panera – Chive and Onion Cream Cheese has the vitamins A, and C within it. Panera – Chive and Onion Cream Cheese has 10 % vitamin A and 2 % vitamin C. Panera – Chive and Onion Cream Cheese has 370 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Panera – Chive and Onion Cream Cheese has 1 g dietary fiber, and 2 g sugar. 1 serving of Panera – Chive and Onion Cream Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Panera – Chive and Onion Cream Cheese provides 130g of 2,000 cal by leaving 1,870 cal.
Panera – Chive and Onion Cream Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Panera – Chive and Onion Cream Cheese provides 11g fat for total of 67g. After 1 serving of Panera – Chive and Onion Cream Cheese, 56g is needed for heart health. Panera – Chive and Onion Cream Cheese provides 370g for 2,300g by leaving 1,930g for daily sodium intake. Panera – Chive and Onion Cream Cheese causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Panera – Chive and Onion Cream Cheese is one of the possibilities. 4g is provided by Panera – Chive and Onion Cream Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Panera – Chive and Onion Cream Cheese leaves 246g carbohydrates for low-carb dieting. 1 serving of Panera – Chive and Onion Cream Cheese provides 2g sugar for daily 75g sugar intake. 1 serving of Panera – Chive and Onion Cream Cheese leaves 73g sugar for daily intake threshold of sugar. Panera – Chive and Onion Cream Cheese provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Panera – Chive and Onion Cream Cheese 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Panera – Chive and Onion Cream Cheese. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Panera – Chive and Onion Cream Cheese.
There are similar foods to the Panera – Chive and Onion Cream Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Chive and Onion Cream Cheese, Chive & Onion Cream Cheese, Chive & Onion Cream Cheese, Reduced Fat Chive an Onion Cream Cheese, and Onion and Chive Cream Cheese.
The nutrients table of the Panera – Chive and Onion Cream Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Panera – Chive and Onion Cream Cheese |
Nutrient values for Panera – Chive and Onion Cream Cheese |
|---|---|
|
Serving size |
2 oz |
|
Calories |
130 |
|
Carbs percentage |
12% |
|
Fat percentage |
73% |
|
Protein percentage |
15% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
370 mg |
|
Potassium |
0 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
10 % |
|
Vitamin c |
2 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Panera – Chive and Onion Cream Cheese?
The alternative foods for Panera – Chive and Onion Cream Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Panera – Chive and Onion Cream Cheese are listed below.
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Trader Joe’s – Traditional Carnitas is an alternative to Panera – Chive and Onion Cream Cheese because it has 130 calories, similar to Panera – Chive and Onion Cream Cheese. The Trader Joe’s – Traditional Carnitas has more iron than Panera – Chive and Onion Cream Cheese, and less calcium than Panera – Chive and Onion Cream Cheese. The Trader Joe’s – Traditional Carnitas has more protein than Panera – Chive and Onion Cream Cheese. To learn more about Trader Joe’s – Traditional Carnitas, read related food calories, and a nutrition guide.
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Trader Joe’s – Carnitas is an alternative to Panera – Chive and Onion Cream Cheese because it has 130 calories, similar to Panera – Chive and Onion Cream Cheese. The Trader Joe’s – Carnitas has more iron than Panera – Chive and Onion Cream Cheese, and less calcium than Panera – Chive and Onion Cream Cheese. The Trader Joe’s – Carnitas has more protein than Panera – Chive and Onion Cream Cheese. To learn more about Trader Joe’s – Carnitas, read related food calories, and a nutrition guide.
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Pizza Dough – Pizza Dough is an alternative to Panera – Chive and Onion Cream Cheese because it has 130 calories, similar to Panera – Chive and Onion Cream Cheese. The Pizza Dough – Pizza Dough has similar iron to Panera – Chive and Onion Cream Cheese, and less calcium than Panera – Chive and Onion Cream Cheese. The Pizza Dough – Pizza Dough has similar protein to Panera – Chive and Onion Cream Cheese. To learn more about Pizza Dough – Pizza Dough, read related food calories, and a nutrition guide.
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OKSTATE Service Station Grill – Cauliflower Salad is an alternative to Panera – Chive and Onion Cream Cheese because it has 130 calories, similar to Panera – Chive and Onion Cream Cheese. The OKSTATE Service Station Grill – Cauliflower Salad has similar iron to Panera – Chive and Onion Cream Cheese, and less calcium than Panera – Chive and Onion Cream Cheese. The OKSTATE Service Station Grill – Cauliflower Salad has less protein than Panera – Chive and Onion Cream Cheese. To learn more about OKSTATE Service Station Grill – Cauliflower Salad, read related food calories, and a nutrition guide.
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Aladdin Food – Chow Mein Sauce is an alternative to Panera – Chive and Onion Cream Cheese because it has 130 calories, similar to Panera – Chive and Onion Cream Cheese. The Aladdin Food – Chow Mein Sauce has similar iron to Panera – Chive and Onion Cream Cheese, and less calcium than Panera – Chive and Onion Cream Cheese. The Aladdin Food – Chow Mein Sauce has less protein than Panera – Chive and Onion Cream Cheese. To learn more about Aladdin Food – Chow Mein Sauce, read related food calories, and a nutrition guide.