Sprout’s – Black Forest Ham is a Sprout’s type of food with 2 oz serving size that provides 60 calories. Sprout’s – Black Forest Ham has 6% carbohydrate, and 29% fat, 65% protein in 100 gram of Sprout’s – Black Forest Ham. Sprout’s – Black Forest Ham nutrient values are 1 g carbohydrate, 10 g protein, and 2 g fat. Sprout’s – Black Forest Ham has the vitamins A, and C within it. Sprout’s – Black Forest Ham has 0 % vitamin A and 0 % vitamin C. Sprout’s – Black Forest Ham has 660 mg sodium, 0 mg potassium, 40 mg cholesterol, and 0 g trans fat. Sprout’s – Black Forest Ham has 0 g dietary fiber, and 1 g sugar. 1 serving of Sprout’s – Black Forest Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Sprout’s – Black Forest Ham provides 60g of 2,000 cal by leaving 1,940 cal.
Sprout’s – Black Forest Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprout’s – Black Forest Ham provides 2g fat for total of 67g. After 1 serving of Sprout’s – Black Forest Ham, 65g is needed for heart health. Sprout’s – Black Forest Ham provides 660g for 2,300g by leaving 1,640g for daily sodium intake. Sprout’s – Black Forest Ham causes 40g for the threshold of 300g by leaving 260g cholesterol threshold amount daily.
Having a low-carb diet with Sprout’s – Black Forest Ham is one of the possibilities. 1g is provided by Sprout’s – Black Forest Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprout’s – Black Forest Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Sprout’s – Black Forest Ham provides 1g sugar for daily 75g sugar intake. 1 serving of Sprout’s – Black Forest Ham leaves 74g sugar for daily intake threshold of sugar. Sprout’s – Black Forest Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sprout’s – Black Forest Ham 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprout’s – Black Forest Ham. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sprout’s – Black Forest Ham.
There are similar foods to the Sprout’s – Black Forest Ham in terms of nutrition, daily intake amount, and calorie amount. These are Black Forest Ham, Deli Sliced Black Forest Ham, Black Forest Ham, Black Forest Turkey Breast, and Black Forest Turkey Breast.
The nutrients table of the Sprout’s – Black Forest Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprout’s – Black Forest Ham |
Nutrient values for Sprout’s – Black Forest Ham |
|---|---|
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Serving size |
2 oz |
|
Calories |
60 |
|
Carbs percentage |
6% |
|
Fat percentage |
29% |
|
Protein percentage |
65% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
660 mg |
|
Potassium |
0 mg |
|
Cholesterol |
40 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Sprout’s – Black Forest Ham?
The alternative foods for Sprout’s – Black Forest Ham involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprout’s – Black Forest Ham are listed below.
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Tyson – Chicken in Can is an alternative to Sprout’s – Black Forest Ham because it has 60 calories, similar to Sprout’s – Black Forest Ham. The Tyson – Chicken in Can has similar iron to Sprout’s – Black Forest Ham, and similar calcium to Sprout’s – Black Forest Ham. The Tyson – Chicken in Can has more protein than Sprout’s – Black Forest Ham. To learn more about Tyson – Chicken in Can, read related food calories, and a nutrition guide.
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Hillshire – Pastrami is an alternative to Sprout’s – Black Forest Ham because it has 60 calories, similar to Sprout’s – Black Forest Ham. The Hillshire – Pastrami has more iron than Sprout’s – Black Forest Ham, and similar calcium to Sprout’s – Black Forest Ham. The Hillshire – Pastrami has similar protein to Sprout’s – Black Forest Ham. To learn more about Hillshire – Pastrami, read related food calories, and a nutrition guide.
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Heb Fully Fit Applewood Smoked Ham – Smoked Ham is an alternative to Sprout’s – Black Forest Ham because it has 60 calories, similar to Sprout’s – Black Forest Ham. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has more iron than Sprout’s – Black Forest Ham, and more calcium than Sprout’s – Black Forest Ham. The Heb Fully Fit Applewood Smoked Ham – Smoked Ham has similar protein to Sprout’s – Black Forest Ham. To learn more about Heb Fully Fit Applewood Smoked Ham – Smoked Ham, read related food calories, and a nutrition guide.
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Oscar Mayer – Cured Roast Beef is an alternative to Sprout’s – Black Forest Ham because it has 60 calories, similar to Sprout’s – Black Forest Ham. The Oscar Mayer – Cured Roast Beef has more iron than Sprout’s – Black Forest Ham, and similar calcium to Sprout’s – Black Forest Ham. The Oscar Mayer – Cured Roast Beef has similar protein to Sprout’s – Black Forest Ham. To learn more about Oscar Mayer – Cured Roast Beef, read related food calories, and a nutrition guide.
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Heb – Peppercorn Turkey is an alternative to Sprout’s – Black Forest Ham because it has 60 calories, similar to Sprout’s – Black Forest Ham. The Heb – Peppercorn Turkey has more iron than Sprout’s – Black Forest Ham, and more calcium than Sprout’s – Black Forest Ham. The Heb – Peppercorn Turkey has more protein than Sprout’s – Black Forest Ham. To learn more about Heb – Peppercorn Turkey, read related food calories, and a nutrition guide.