ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) is a ARAMARK Canada Express type of food with 165 grams serving size that provides 334 calories. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 35% carbohydrate, and 56% fat, 9% protein in 100 gram of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) nutrient values are 31 g carbohydrate, 8 g protein, and 22 g fat. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has the vitamins A, and C within it. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 56 % vitamin A and 73 % vitamin C. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 889 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 6 g dietary fiber, and 6 g sugar. 1 serving of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) provides 334g of 2,000 cal by leaving 1,666 cal.
ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) provides 22g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz), 45g is needed for heart health. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) provides 889g for 2,300g by leaving 1,411g for daily sodium intake. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) is one of the possibilities. 31g is provided by ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) leaves 219g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) provides 6g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) leaves 69g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) 51 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). Thus, 34 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Grains ‘n Greens Salad (24oz).
There are similar foods to the ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) in terms of nutrition, daily intake amount, and calorie amount. These are Loaded Greens Salad (24oz), Caesar Salad (24oz), Mediterranean Salad (24oz), Garden Tossed Salad (24oz), and Pecan & Feta Salad (24oz).
The nutrients table of the ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) |
Nutrient values for ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) |
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Serving size |
165 grams |
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Calories |
334 |
|
Carbs percentage |
35% |
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Fat percentage |
56% |
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Protein percentage |
9% |
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Carbs |
31 g |
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Dietary fiber |
6 g |
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Sugar |
6 g |
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Fat |
22 g |
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Saturated |
3 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
8 g |
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Sodium |
889 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
56 % |
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Vitamin c |
73 % |
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Calcium |
15 % |
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Iron |
27 % |
What are the similar foods to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz)?
The similar foods to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) because both of the ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 334 calories, and it is 224 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz), and more calcium than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) because both of the ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 334 calories, and it is 185 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has similar iron to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz), and more calcium than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has more protein than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) because both of the ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 334 calories, and it is 165 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz), and less calcium than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has more protein than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) because both of the ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 334 calories, and it is 55 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz), and less calcium than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has more protein than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) because both of the ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Grains ‘n Greens Salad (24oz) has 334 calories, and it is 139 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz), and less calcium than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Grains ‘n Greens Salad (24oz). To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.