ARAMARK Canada Express – Chicken Tosca Flatbread is a ARAMARK Canada Express type of food with 222 grams serving size that provides 441 calories. ARAMARK Canada Express – Chicken Tosca Flatbread has 45% carbohydrate, and 36% fat, 19% protein in 100 gram of ARAMARK Canada Express – Chicken Tosca Flatbread. ARAMARK Canada Express – Chicken Tosca Flatbread nutrient values are 50 g carbohydrate, 21 g protein, and 18 g fat. ARAMARK Canada Express – Chicken Tosca Flatbread has the vitamins A, and C within it. ARAMARK Canada Express – Chicken Tosca Flatbread has 8 % vitamin A and 31 % vitamin C. ARAMARK Canada Express – Chicken Tosca Flatbread has 973 mg sodium, 0 mg potassium, 37 mg cholesterol, and 0 g trans fat. ARAMARK Canada Express – Chicken Tosca Flatbread has 3 g dietary fiber, and 4 g sugar. 1 serving of ARAMARK Canada Express – Chicken Tosca Flatbread provides 27 % iron, — g polyunsaturated and — g unsaturated fat along with 3 g saturated fat. ARAMARK Canada Express – Chicken Tosca Flatbread provides 441g of 2,000 cal by leaving 1,559 cal.
ARAMARK Canada Express – Chicken Tosca Flatbread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK Canada Express – Chicken Tosca Flatbread provides 18g fat for total of 67g. After 1 serving of ARAMARK Canada Express – Chicken Tosca Flatbread, 49g is needed for heart health. ARAMARK Canada Express – Chicken Tosca Flatbread provides 973g for 2,300g by leaving 1,327g for daily sodium intake. ARAMARK Canada Express – Chicken Tosca Flatbread causes 37g for the threshold of 300g by leaving 263g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK Canada Express – Chicken Tosca Flatbread is one of the possibilities. 50g is provided by ARAMARK Canada Express – Chicken Tosca Flatbread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK Canada Express – Chicken Tosca Flatbread leaves 200g carbohydrates for low-carb dieting. 1 serving of ARAMARK Canada Express – Chicken Tosca Flatbread provides 4g sugar for daily 75g sugar intake. 1 serving of ARAMARK Canada Express – Chicken Tosca Flatbread leaves 71g sugar for daily intake threshold of sugar. ARAMARK Canada Express – Chicken Tosca Flatbread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of ARAMARK Canada Express – Chicken Tosca Flatbread 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK Canada Express – Chicken Tosca Flatbread. Thus, 45 minutes of running and 2.7 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK Canada Express – Chicken Tosca Flatbread.
There are similar foods to the ARAMARK Canada Express – Chicken Tosca Flatbread in terms of nutrition, daily intake amount, and calorie amount. These are Mediterranean Grilled Vegetable Flatbread, Chicken Salad Wrap, Chicken Salad Multigrain, Chicken Salad Ciabatta, and Thai Chicken Wrap.
The nutrients table of the ARAMARK Canada Express – Chicken Tosca Flatbread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK Canada Express – Chicken Tosca Flatbread |
Nutrient values for ARAMARK Canada Express – Chicken Tosca Flatbread |
|---|---|
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Serving size |
222 grams |
|
Calories |
441 |
|
Carbs percentage |
45% |
|
Fat percentage |
36% |
|
Protein percentage |
19% |
|
Carbs |
50 g |
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Dietary fiber |
3 g |
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Sugar |
4 g |
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Fat |
18 g |
|
Saturated |
3 g |
|
Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
0 g |
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Protein |
21 g |
|
Sodium |
973 mg |
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Potassium |
0 mg |
|
Cholesterol |
37 mg |
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Vitamin a |
8 % |
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Vitamin c |
31 % |
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Calcium |
11 % |
|
Iron |
27 % |
What are the similar foods to ARAMARK Canada Express – Chicken Tosca Flatbread?
The similar foods to ARAMARK Canada Express – Chicken Tosca Flatbread involve alike nutritional values from the same ARAMARK Canada Express type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to ARAMARK Canada Express – Chicken Tosca Flatbread are listed below.
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ARAMARK Canada Express – Caesar Salad (24oz) is a similar nourishment to ARAMARK Canada Express – Chicken Tosca Flatbread because both of the ARAMARK Canada Express – Chicken Tosca Flatbread and ARAMARK Canada Express – Caesar Salad (24oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Tosca Flatbread has more calories than ARAMARK Canada Express – Caesar Salad (24oz) because ARAMARK Canada Express – Chicken Tosca Flatbread has 441 calories, and it is 331 more calories than ARAMARK Canada Express – Caesar Salad (24oz). The ARAMARK Canada Express – Caesar Salad (24oz) has less iron than ARAMARK Canada Express – Chicken Tosca Flatbread, and more calcium than ARAMARK Canada Express – Chicken Tosca Flatbread. The ARAMARK Canada Express – Caesar Salad (24oz) has less protein than ARAMARK Canada Express – Chicken Tosca Flatbread. To learn more about ARAMARK Canada Express – Caesar Salad (24oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap is a similar nourishment to ARAMARK Canada Express – Chicken Tosca Flatbread because both of the ARAMARK Canada Express – Chicken Tosca Flatbread and ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Tosca Flatbread has less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap because ARAMARK Canada Express – Chicken Tosca Flatbread has 441 calories, and it is 78 less calories than ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has similar iron to ARAMARK Canada Express – Chicken Tosca Flatbread, and more calcium than ARAMARK Canada Express – Chicken Tosca Flatbread. The ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap has less protein than ARAMARK Canada Express – Chicken Tosca Flatbread. To learn more about ARAMARK Canada Express – Seven Grain Edamame Tofu Wrap, read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) is a similar nourishment to ARAMARK Canada Express – Chicken Tosca Flatbread because both of the ARAMARK Canada Express – Chicken Tosca Flatbread and ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Tosca Flatbread has more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) because ARAMARK Canada Express – Chicken Tosca Flatbread has 441 calories, and it is 272 more calories than ARAMARK Canada Express – Ham & Swiss Dinner Roll (White). The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less iron than ARAMARK Canada Express – Chicken Tosca Flatbread, and similar calcium to ARAMARK Canada Express – Chicken Tosca Flatbread. The ARAMARK Canada Express – Ham & Swiss Dinner Roll (White) has less protein than ARAMARK Canada Express – Chicken Tosca Flatbread. To learn more about ARAMARK Canada Express – Ham & Swiss Dinner Roll (White), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) is a similar nourishment to ARAMARK Canada Express – Chicken Tosca Flatbread because both of the ARAMARK Canada Express – Chicken Tosca Flatbread and ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Tosca Flatbread has more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) because ARAMARK Canada Express – Chicken Tosca Flatbread has 441 calories, and it is 162 more calories than ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz). The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less iron than ARAMARK Canada Express – Chicken Tosca Flatbread, and less calcium than ARAMARK Canada Express – Chicken Tosca Flatbread. The ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz) has less protein than ARAMARK Canada Express – Chicken Tosca Flatbread. To learn more about ARAMARK Canada Express – Greek Yogurt & Fruit Parfait (9oz), read related food calories, and a nutrition guide.
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ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) is a similar nourishment to ARAMARK Canada Express – Chicken Tosca Flatbread because both of the ARAMARK Canada Express – Chicken Tosca Flatbread and ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) are from ARAMARK Canada Express. The ARAMARK Canada Express – Chicken Tosca Flatbread has less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) because ARAMARK Canada Express – Chicken Tosca Flatbread has 441 calories, and it is 32 less calories than ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz). The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less iron than ARAMARK Canada Express – Chicken Tosca Flatbread, and less calcium than ARAMARK Canada Express – Chicken Tosca Flatbread. The ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz) has less protein than ARAMARK Canada Express – Chicken Tosca Flatbread. To learn more about ARAMARK Canada Express – Sweet Potato Sunflower Salad (8oz), read related food calories, and a nutrition guide.