KYF – WHOLE+SUM JASMINE RICE is a KYF type of food with 139 g serving size that provides 191 calories. KYF – WHOLE+SUM JASMINE RICE has 91% carbohydrate, and 2% fat, 7% protein in 100 gram of KYF – WHOLE+SUM JASMINE RICE. KYF – WHOLE+SUM JASMINE RICE nutrient values are 110 g carbohydrate, 8 g protein, and 1 g fat. KYF – WHOLE+SUM JASMINE RICE has the vitamins A, and C within it. KYF – WHOLE+SUM JASMINE RICE has 0 % vitamin A and 0 % vitamin C. KYF – WHOLE+SUM JASMINE RICE has 131 mg sodium, 75 mg potassium, — mg cholesterol, and — g trans fat. KYF – WHOLE+SUM JASMINE RICE has 0 g dietary fiber, and 0 g sugar. 1 serving of KYF – WHOLE+SUM JASMINE RICE provides 1 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF – WHOLE+SUM JASMINE RICE provides 191g of 2,000 cal by leaving 1,809 cal.
KYF – WHOLE+SUM JASMINE RICE and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – WHOLE+SUM JASMINE RICE provides 1g fat for total of 67g. After 1 serving of KYF – WHOLE+SUM JASMINE RICE, 66g is needed for heart health. KYF – WHOLE+SUM JASMINE RICE provides 131g for 2,300g by leaving 2,169g for daily sodium intake. KYF – WHOLE+SUM JASMINE RICE causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF – WHOLE+SUM JASMINE RICE is one of the possibilities. 110g is provided by KYF – WHOLE+SUM JASMINE RICE for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – WHOLE+SUM JASMINE RICE leaves 140g carbohydrates for low-carb dieting. 1 serving of KYF – WHOLE+SUM JASMINE RICE provides –g sugar for daily 75g sugar intake. 1 serving of KYF – WHOLE+SUM JASMINE RICE leaves 75g sugar for daily intake threshold of sugar. KYF – WHOLE+SUM JASMINE RICE provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of KYF – WHOLE+SUM JASMINE RICE 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – WHOLE+SUM JASMINE RICE. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of KYF – WHOLE+SUM JASMINE RICE.
There are similar foods to the KYF – WHOLE+SUM JASMINE RICE in terms of nutrition, daily intake amount, and calorie amount. These are WHOLE+SUM BROWN RICE, WHOLE+SUM BOILED RICE, WHOLE+SUM RICE KRISPIES, WHOLE+SUM BASMATI RICE, and Whole+Sum – Steamed Rice.
The nutrients table of the KYF – WHOLE+SUM JASMINE RICE with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF – WHOLE+SUM JASMINE RICE |
Nutrient values for KYF – WHOLE+SUM JASMINE RICE |
|---|---|
|
Serving size |
139 g |
|
Calories |
191 |
|
Carbs percentage |
91% |
|
Fat percentage |
2% |
|
Protein percentage |
7% |
|
Carbs |
110 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
8 g |
|
Sodium |
131 mg |
|
Potassium |
75 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for KYF – WHOLE+SUM JASMINE RICE?
The alternative foods for KYF – WHOLE+SUM JASMINE RICE involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – WHOLE+SUM JASMINE RICE are listed below.
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KYF NI – Steamed Rice is an alternative to KYF – WHOLE+SUM JASMINE RICE because it has 191 calories, similar to KYF – WHOLE+SUM JASMINE RICE. The KYF NI – Steamed Rice has similar iron to KYF – WHOLE+SUM JASMINE RICE, and similar calcium to KYF – WHOLE+SUM JASMINE RICE. The KYF NI – Steamed Rice has less protein than KYF – WHOLE+SUM JASMINE RICE. To learn more about KYF NI – Steamed Rice, read related food calories, and a nutrition guide.
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KYF – WHOLE+SUM BOILED RICE is an alternative to KYF – WHOLE+SUM JASMINE RICE because it has 191 calories, similar to KYF – WHOLE+SUM JASMINE RICE. The KYF – WHOLE+SUM BOILED RICE has similar iron to KYF – WHOLE+SUM JASMINE RICE, and similar calcium to KYF – WHOLE+SUM JASMINE RICE. The KYF – WHOLE+SUM BOILED RICE has less protein than KYF – WHOLE+SUM JASMINE RICE. To learn more about KYF – WHOLE+SUM BOILED RICE, read related food calories, and a nutrition guide.
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KYF ROI – Whole+Sum – Steamed Rice is an alternative to KYF – WHOLE+SUM JASMINE RICE because it has 191 calories, similar to KYF – WHOLE+SUM JASMINE RICE. The KYF ROI – Whole+Sum – Steamed Rice has similar iron to KYF – WHOLE+SUM JASMINE RICE, and similar calcium to KYF – WHOLE+SUM JASMINE RICE. The KYF ROI – Whole+Sum – Steamed Rice has less protein than KYF – WHOLE+SUM JASMINE RICE. To learn more about KYF ROI – Whole+Sum – Steamed Rice, read related food calories, and a nutrition guide.
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KYF NI – Whole+Sum – Steamed Rice is an alternative to KYF – WHOLE+SUM JASMINE RICE because it has 191 calories, similar to KYF – WHOLE+SUM JASMINE RICE. The KYF NI – Whole+Sum – Steamed Rice has similar iron to KYF – WHOLE+SUM JASMINE RICE, and similar calcium to KYF – WHOLE+SUM JASMINE RICE. The KYF NI – Whole+Sum – Steamed Rice has less protein than KYF – WHOLE+SUM JASMINE RICE. To learn more about KYF NI – Whole+Sum – Steamed Rice, read related food calories, and a nutrition guide.
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KYF NI – Steamed Basmati Rice is an alternative to KYF – WHOLE+SUM JASMINE RICE because it has 191 calories, similar to KYF – WHOLE+SUM JASMINE RICE. The KYF NI – Steamed Basmati Rice has similar iron to KYF – WHOLE+SUM JASMINE RICE, and similar calcium to KYF – WHOLE+SUM JASMINE RICE. The KYF NI – Steamed Basmati Rice has less protein than KYF – WHOLE+SUM JASMINE RICE. To learn more about KYF NI – Steamed Basmati Rice, read related food calories, and a nutrition guide.