Flik – Turkey RF Swiss Multigrain (52188.79) is a Flik type of food with 1 sandwich serving size that provides 332 calories. Flik – Turkey RF Swiss Multigrain (52188.79) has 34% carbohydrate, and 28% fat, 38% protein in 100 gram of Flik – Turkey RF Swiss Multigrain (52188.79). Flik – Turkey RF Swiss Multigrain (52188.79) nutrient values are 28 g carbohydrate, 31 g protein, and 10 g fat. Flik – Turkey RF Swiss Multigrain (52188.79) has the vitamins A, and C within it. Flik – Turkey RF Swiss Multigrain (52188.79) has 41 % vitamin A and 10 % vitamin C. Flik – Turkey RF Swiss Multigrain (52188.79) has 525 mg sodium, 410 mg potassium, 63 mg cholesterol, and 0 g trans fat. Flik – Turkey RF Swiss Multigrain (52188.79) has 5 g dietary fiber, and 6 g sugar. 1 serving of Flik – Turkey RF Swiss Multigrain (52188.79) provides 13 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 5 g saturated fat. Flik – Turkey RF Swiss Multigrain (52188.79) provides 332g of 2,000 cal by leaving 1,668 cal.
Flik – Turkey RF Swiss Multigrain (52188.79) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Turkey RF Swiss Multigrain (52188.79) provides 10g fat for total of 67g. After 1 serving of Flik – Turkey RF Swiss Multigrain (52188.79), 57g is needed for heart health. Flik – Turkey RF Swiss Multigrain (52188.79) provides 525g for 2,300g by leaving 1,775g for daily sodium intake. Flik – Turkey RF Swiss Multigrain (52188.79) causes 63g for the threshold of 300g by leaving 237g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Turkey RF Swiss Multigrain (52188.79) is one of the possibilities. 28g is provided by Flik – Turkey RF Swiss Multigrain (52188.79) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Turkey RF Swiss Multigrain (52188.79) leaves 222g carbohydrates for low-carb dieting. 1 serving of Flik – Turkey RF Swiss Multigrain (52188.79) provides 6g sugar for daily 75g sugar intake. 1 serving of Flik – Turkey RF Swiss Multigrain (52188.79) leaves 69g sugar for daily intake threshold of sugar. Flik – Turkey RF Swiss Multigrain (52188.79) provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Flik – Turkey RF Swiss Multigrain (52188.79) 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Turkey RF Swiss Multigrain (52188.79). Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Flik – Turkey RF Swiss Multigrain (52188.79).
There are similar foods to the Flik – Turkey RF Swiss Multigrain (52188.79) in terms of nutrition, daily intake amount, and calorie amount. These are Turkey RF Swiss Whole Grain (52188.79), Turkey RF Swiss Wheat Wrap (52188.79), Turkey RF Swiss White (52188.32), Turkey RF Swiss White (52188.33), and Turkey RF Swiss Wheat (52188.36).
The nutrients table of the Flik – Turkey RF Swiss Multigrain (52188.79) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Flik – Turkey RF Swiss Multigrain (52188.79) |
Nutrient values for Flik – Turkey RF Swiss Multigrain (52188.79) |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
332 |
|
Carbs percentage |
34% |
|
Fat percentage |
28% |
|
Protein percentage |
38% |
|
Carbs |
28 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
10 g |
|
Saturated |
5 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
525 mg |
|
Potassium |
410 mg |
|
Cholesterol |
63 mg |
|
Vitamin a |
41 % |
|
Vitamin c |
10 % |
|
Calcium |
34 % |
|
Iron |
13 % |
What are the similar foods to Flik – Turkey RF Swiss Multigrain (52188.79)?
The similar foods to Flik – Turkey RF Swiss Multigrain (52188.79) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Turkey RF Swiss Multigrain (52188.79) are listed below.
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Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Turkey RF Swiss Multigrain (52188.79) because both of the Flik – Turkey RF Swiss Multigrain (52188.79) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Turkey RF Swiss Multigrain (52188.79) has more calories than Flik – Chocolate Covered Pretzels because Flik – Turkey RF Swiss Multigrain (52188.79) has 332 calories, and it is 202 more calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has less iron than Flik – Turkey RF Swiss Multigrain (52188.79), and less calcium than Flik – Turkey RF Swiss Multigrain (52188.79). The Flik – Chocolate Covered Pretzels has less protein than Flik – Turkey RF Swiss Multigrain (52188.79). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
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Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Turkey RF Swiss Multigrain (52188.79) because both of the Flik – Turkey RF Swiss Multigrain (52188.79) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Turkey RF Swiss Multigrain (52188.79) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Turkey RF Swiss Multigrain (52188.79) has 332 calories, and it is 316 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Turkey RF Swiss Multigrain (52188.79), and similar calcium to Flik – Turkey RF Swiss Multigrain (52188.79). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Turkey RF Swiss Multigrain (52188.79). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
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Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Turkey RF Swiss Multigrain (52188.79) because both of the Flik – Turkey RF Swiss Multigrain (52188.79) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Turkey RF Swiss Multigrain (52188.79) has more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Turkey RF Swiss Multigrain (52188.79) has 332 calories, and it is 87 more calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has similar iron to Flik – Turkey RF Swiss Multigrain (52188.79), and less calcium than Flik – Turkey RF Swiss Multigrain (52188.79). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has less protein than Flik – Turkey RF Swiss Multigrain (52188.79). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
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Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Turkey RF Swiss Multigrain (52188.79) because both of the Flik – Turkey RF Swiss Multigrain (52188.79) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Turkey RF Swiss Multigrain (52188.79) has more calories than Flik – Kiwi Smoothie (30779.0) because Flik – Turkey RF Swiss Multigrain (52188.79) has 332 calories, and it is 113 more calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has less iron than Flik – Turkey RF Swiss Multigrain (52188.79), and less calcium than Flik – Turkey RF Swiss Multigrain (52188.79). The Flik – Kiwi Smoothie (30779.0) has less protein than Flik – Turkey RF Swiss Multigrain (52188.79). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
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Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Turkey RF Swiss Multigrain (52188.79) because both of the Flik – Turkey RF Swiss Multigrain (52188.79) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Turkey RF Swiss Multigrain (52188.79) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Turkey RF Swiss Multigrain (52188.79) has 332 calories, and it is 50 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Turkey RF Swiss Multigrain (52188.79), and less calcium than Flik – Turkey RF Swiss Multigrain (52188.79). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has less protein than Flik – Turkey RF Swiss Multigrain (52188.79). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.