Sauce, homemade, white, thick is a Generic type of food with 1 cup serving size that provides 465 calories. Sauce, homemade, white, thick has 25% carbohydrate, and 67% fat, 8% protein in 100 gram of Sauce, homemade, white, thick. Sauce, homemade, white, thick nutrient values are 29 g carbohydrate, 9 g protein, and 34 g fat. Sauce, homemade, white, thick has the vitamins A, and C within it. Sauce, homemade, white, thick has 23 % vitamin A and 2 % vitamin C. Sauce, homemade, white, thick has 932 mg sodium, 372 mg potassium, 15 mg cholesterol, and 0 g trans fat. Sauce, homemade, white, thick has 0 g dietary fiber, and 9 g sugar. 1 serving of Sauce, homemade, white, thick provides 6 % iron, 9 g polyunsaturated and 14 g unsaturated fat along with 8 g saturated fat. Sauce, homemade, white, thick provides 465g of 2,000 cal by leaving 1,535 cal.
Sauce, homemade, white, thick and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sauce, homemade, white, thick provides 34g fat for total of 67g. After 1 serving of Sauce, homemade, white, thick, 33g is needed for heart health. Sauce, homemade, white, thick provides 932g for 2,300g by leaving 1,368g for daily sodium intake. Sauce, homemade, white, thick causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Sauce, homemade, white, thick is one of the possibilities. 29g is provided by Sauce, homemade, white, thick for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sauce, homemade, white, thick leaves 221g carbohydrates for low-carb dieting. 1 serving of Sauce, homemade, white, thick provides 9g sugar for daily 75g sugar intake. 1 serving of Sauce, homemade, white, thick leaves 66g sugar for daily intake threshold of sugar. Sauce, homemade, white, thick provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Sauce, homemade, white, thick 1.1 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Sauce, homemade, white, thick. Thus, 47 minutes of running and 2.8 hours of cleaning are necessary to burn the calories of 1 serving of Sauce, homemade, white, thick.
There are similar foods to the Sauce, homemade, white, thick in terms of nutrition, daily intake amount, and calorie amount. These are (A)White sauce, thick, White Sauce, *#sauce, Homemade, White, Thick., *#sauce, Homemade, White, Thick., and Homemade White Bread.
The nutrients table of the Sauce, homemade, white, thick with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sauce, homemade, white, thick |
Nutrient values for Sauce, homemade, white, thick |
|---|---|
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Serving size |
1 cup |
|
Calories |
465 |
|
Carbs percentage |
25% |
|
Fat percentage |
67% |
|
Protein percentage |
8% |
|
Carbs |
29 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
34 g |
|
Saturated |
8 g |
|
Polyunsaturated |
9 g |
|
Monounsaturated |
14 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
932 mg |
|
Potassium |
372 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
23 % |
|
Vitamin c |
2 % |
|
Calcium |
27 % |
|
Iron |
6 % |
What are the similar foods to Sauce, homemade, white, thick?
The similar foods to Sauce, homemade, white, thick involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Sauce, homemade, white, thick are listed below.
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Zhong zaraTang is a similar nourishment to Sauce, homemade, white, thick because both of the Sauce, homemade, white, thick and Zhong zaraTang are from Generic. The Sauce, homemade, white, thick has more calories than Zhong zaraTang because Sauce, homemade, white, thick has 465 calories, and it is 78 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than Sauce, homemade, white, thick, and less calcium than Sauce, homemade, white, thick. The Zhong zaraTang has less protein than Sauce, homemade, white, thick. To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to Sauce, homemade, white, thick because both of the Sauce, homemade, white, thick and kinsai(Sheng ) are from Generic. The Sauce, homemade, white, thick has more calories than kinsai(Sheng ) because Sauce, homemade, white, thick has 465 calories, and it is 446 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than Sauce, homemade, white, thick, and less calcium than Sauce, homemade, white, thick. The kinsai(Sheng ) has less protein than Sauce, homemade, white, thick. To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to Sauce, homemade, white, thick because both of the Sauce, homemade, white, thick and mizukakenaZi are from Generic. The Sauce, homemade, white, thick has more calories than mizukakenaZi because Sauce, homemade, white, thick has 465 calories, and it is 433 more calories than mizukakenaZi . The mizukakenaZi has less iron than Sauce, homemade, white, thick, and less calcium than Sauce, homemade, white, thick. The mizukakenaZi has less protein than Sauce, homemade, white, thick. To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to Sauce, homemade, white, thick because both of the Sauce, homemade, white, thick and kokonatsutsuuota are from Generic. The Sauce, homemade, white, thick has more calories than kokonatsutsuuota because Sauce, homemade, white, thick has 465 calories, and it is 445 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than Sauce, homemade, white, thick, and less calcium than Sauce, homemade, white, thick. The kokonatsutsuuota has less protein than Sauce, homemade, white, thick. To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to Sauce, homemade, white, thick because both of the Sauce, homemade, white, thick and kiyabia are from Generic. The Sauce, homemade, white, thick has more calories than kiyabia because Sauce, homemade, white, thick has 465 calories, and it is 202 more calories than kiyabia. The kiyabia has more iron than Sauce, homemade, white, thick, and less calcium than Sauce, homemade, white, thick. The kiyabia has more protein than Sauce, homemade, white, thick. To learn more about kiyabia, read related food calories, and a nutrition guide.