Gatorade, G series – 02 Perform is a Gatorade, G series type of food with 23 g serving size that provides 80 calories. Gatorade, G series – 02 Perform has 100% carbohydrate, and 0% fat, 0% protein in 100 gram of Gatorade, G series – 02 Perform. Gatorade, G series – 02 Perform nutrient values are 21 g carbohydrate, 0 g protein, and 0 g fat. Gatorade, G series – 02 Perform has the vitamins A, and C within it. Gatorade, G series – 02 Perform has 0 % vitamin A and 0 % vitamin C. Gatorade, G series – 02 Perform has 160 mg sodium, 45 mg potassium, 0 mg cholesterol, and 0 g trans fat. Gatorade, G series – 02 Perform has 0 g dietary fiber, and 21 g sugar. 1 serving of Gatorade, G series – 02 Perform provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Gatorade, G series – 02 Perform provides 80g of 2,000 cal by leaving 1,920 cal.
Gatorade, G series – 02 Perform and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Gatorade, G series – 02 Perform provides –g fat for total of 67g. After 1 serving of Gatorade, G series – 02 Perform, 67g is needed for heart health. Gatorade, G series – 02 Perform provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Gatorade, G series – 02 Perform causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Gatorade, G series – 02 Perform is one of the possibilities. 21g is provided by Gatorade, G series – 02 Perform for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Gatorade, G series – 02 Perform leaves 229g carbohydrates for low-carb dieting. 1 serving of Gatorade, G series – 02 Perform provides 21g sugar for daily 75g sugar intake. 1 serving of Gatorade, G series – 02 Perform leaves 54g sugar for daily intake threshold of sugar. Gatorade, G series – 02 Perform provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Gatorade, G series – 02 Perform 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Gatorade, G series – 02 Perform. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Gatorade, G series – 02 Perform.
There are similar foods to the Gatorade, G series – 02 Perform in terms of nutrition, daily intake amount, and calorie amount. These are 02 Perform, g Series Perform 02, Perform 02 g Series Strawberry, g Series 02 Perform – Orange, and Gatorade g Series Perform 02 Blue.
The nutrients table of the Gatorade, G series – 02 Perform with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Gatorade, G series – 02 Perform |
Nutrient values for Gatorade, G series – 02 Perform |
|---|---|
|
Serving size |
23 g |
|
Calories |
80 |
|
Carbs percentage |
100% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
21 g |
|
Dietary fiber |
0 g |
|
Sugar |
21 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
160 mg |
|
Potassium |
45 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Gatorade, G series – 02 Perform?
The alternative foods for Gatorade, G series – 02 Perform involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Gatorade, G series – 02 Perform are listed below.
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Lipton – Extra Noodle is an alternative to Gatorade, G series – 02 Perform because it has 80 calories, similar to Gatorade, G series – 02 Perform. The Lipton – Extra Noodle has more iron than Gatorade, G series – 02 Perform, and similar calcium to Gatorade, G series – 02 Perform. The Lipton – Extra Noodle has more protein than Gatorade, G series – 02 Perform. To learn more about Lipton – Extra Noodle, read related food calories, and a nutrition guide.
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Gatorade – Powder is an alternative to Gatorade, G series – 02 Perform because it has 80 calories, similar to Gatorade, G series – 02 Perform. The Gatorade – Powder has similar iron to Gatorade, G series – 02 Perform, and similar calcium to Gatorade, G series – 02 Perform. The Gatorade – Powder has similar protein to Gatorade, G series – 02 Perform. To learn more about Gatorade – Powder, read related food calories, and a nutrition guide.