roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao is a roson type of food with 1 serving serving size that provides 224 calories. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao nutrient values are — g carbohydrate, — g protein, and — g fat. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao has the vitamins A, and C within it. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao has — % vitamin A and — % vitamin C. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao has — mg sodium, — mg potassium, — mg cholesterol, and — g trans fat. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao has — g dietary fiber, and — g sugar. 1 serving of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao provides — % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao provides 224g of 2,000 cal by leaving 1,776 cal.
roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao provides –g fat for total of 67g. After 1 serving of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao , 67g is needed for heart health. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao provides –g for 2,300g by leaving 2,300g for daily sodium intake. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao is one of the possibilities. –g is provided by roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao for the daily 250g carbohydrates intake for low-carb diet. 1 serving of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao leaves 250g carbohydrates for low-carb dieting. 1 serving of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao provides –g sugar for daily 75g sugar intake. 1 serving of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao leaves 75g sugar for daily intake threshold of sugar. roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao .
There are similar foods to the roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao in terms of nutrition, daily intake amount, and calorie amount. These are おにぎり 新潟コシヒカリ 明太子玉子焼, おにぎり屋 新潟コシヒカリ 明太子玉子焼, 新潟コシヒカリ 明太子玉子焼おにぎり, 新潟コシヒカリ 明太子玉子焼, and おにぎり 新潟コシヒカリ 玉子焼と辛子明太子.
The nutrients table of the roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao |
Nutrient values for roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao |
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Serving size |
1 serving |
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Calories |
224 |
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Carbs percentage |
0% |
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Fat percentage |
0% |
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Protein percentage |
0% |
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Carbs |
— g |
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Dietary fiber |
— g |
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Sugar |
— g |
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Fat |
— g |
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Saturated |
— g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
— g |
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Sodium |
— mg |
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Potassium |
— mg |
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Cholesterol |
— mg |
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Vitamin a |
— % |
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Vitamin c |
— % |
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Calcium |
— % |
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Iron |
— % |
What are the alternative foods for roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao ?
The alternative foods for roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao are listed below.
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ARAMARK at work – Crispy Tilapia & Tomatillo Salsa is an alternative to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao because it has 224 calories, similar to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has more iron than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao , and more calcium than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has more protein than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . To learn more about ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, read related food calories, and a nutrition guide.
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ARAMARK at work – Sauteed Mushroom Ravioli is an alternative to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao because it has 224 calories, similar to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The ARAMARK at work – Sauteed Mushroom Ravioli has more iron than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao , and more calcium than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The ARAMARK at work – Sauteed Mushroom Ravioli has more protein than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . To learn more about ARAMARK at work – Sauteed Mushroom Ravioli, read related food calories, and a nutrition guide.
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ARAMARK at work – Beef Pot Roast & Vegetable Gravy is an alternative to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao because it has 224 calories, similar to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The ARAMARK at work – Beef Pot Roast & Vegetable Gravy has more iron than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao , and more calcium than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The ARAMARK at work – Beef Pot Roast & Vegetable Gravy has more protein than roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . To learn more about ARAMARK at work – Beef Pot Roast & Vegetable Gravy, read related food calories, and a nutrition guide.
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Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) is an alternative to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao because it has 224 calories, similar to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) has similar iron to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao , and similar calcium to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) has similar protein to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . To learn more about Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ), read related food calories, and a nutrition guide.
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bitsuguboi – hurenchipoteto(bataJiang You Wei ) is an alternative to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao because it has 224 calories, similar to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The bitsuguboi – hurenchipoteto(bataJiang You Wei ) has similar iron to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao , and similar calcium to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . The bitsuguboi – hurenchipoteto(bataJiang You Wei ) has similar protein to roson – Xin Xi koshihikarionigiri Ming Tai Zi Yu Zi Shao . To learn more about bitsuguboi – hurenchipoteto(bataJiang You Wei ), read related food calories, and a nutrition guide.