ARAMARK at work – Crispy Tilapia & Tomatillo Salsa is a ARAMARK at work type of food with 1 serving serving size that provides 224 calories. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has 32% carbohydrate, and 28% fat, 41% protein in 100 gram of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa nutrient values are 18 g carbohydrate, 23 g protein, and 7 g fat. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has the vitamins A, and C within it. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has 10 % vitamin A and 17 % vitamin C. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has 199 mg sodium, 487 mg potassium, 45 mg cholesterol, and 0 g trans fat. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has 2 g dietary fiber, and 1 g sugar. 1 serving of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa provides 8 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 1 g saturated fat. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa provides 224g of 2,000 cal by leaving 1,776 cal.
ARAMARK at work – Crispy Tilapia & Tomatillo Salsa and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa provides 7g fat for total of 67g. After 1 serving of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, 60g is needed for heart health. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa provides 199g for 2,300g by leaving 2,101g for daily sodium intake. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa causes 45g for the threshold of 300g by leaving 255g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Crispy Tilapia & Tomatillo Salsa is one of the possibilities. 18g is provided by ARAMARK at work – Crispy Tilapia & Tomatillo Salsa for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa leaves 232g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa provides 1g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa leaves 74g sugar for daily intake threshold of sugar. ARAMARK at work – Crispy Tilapia & Tomatillo Salsa provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Crispy Tilapia & Tomatillo Salsa.
There are similar foods to the ARAMARK at work – Crispy Tilapia & Tomatillo Salsa in terms of nutrition, daily intake amount, and calorie amount. These are Crispy Tilapia with Papaya Salsa, Grilled Tilapia, Tilapia Bruschetta, Crispy Polluck, and Crispy Onion Rings.
The nutrients table of the ARAMARK at work – Crispy Tilapia & Tomatillo Salsa with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Crispy Tilapia & Tomatillo Salsa |
Nutrient values for ARAMARK at work – Crispy Tilapia & Tomatillo Salsa |
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Serving size |
1 serving |
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Calories |
224 |
|
Carbs percentage |
32% |
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Fat percentage |
28% |
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Protein percentage |
41% |
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Carbs |
18 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
199 mg |
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Potassium |
487 mg |
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Cholesterol |
45 mg |
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Vitamin a |
10 % |
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Vitamin c |
17 % |
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Calcium |
2 % |
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Iron |
8 % |
What are the alternative foods for ARAMARK at work – Crispy Tilapia & Tomatillo Salsa?
The alternative foods for ARAMARK at work – Crispy Tilapia & Tomatillo Salsa involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa are listed below.
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ARAMARK at work – Sauteed Mushroom Ravioli is an alternative to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa because it has 224 calories, similar to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The ARAMARK at work – Sauteed Mushroom Ravioli has less iron than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, and more calcium than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The ARAMARK at work – Sauteed Mushroom Ravioli has less protein than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. To learn more about ARAMARK at work – Sauteed Mushroom Ravioli, read related food calories, and a nutrition guide.
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ARAMARK at work – Beef Pot Roast & Vegetable Gravy is an alternative to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa because it has 224 calories, similar to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The ARAMARK at work – Beef Pot Roast & Vegetable Gravy has more iron than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, and more calcium than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The ARAMARK at work – Beef Pot Roast & Vegetable Gravy has more protein than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. To learn more about ARAMARK at work – Beef Pot Roast & Vegetable Gravy, read related food calories, and a nutrition guide.
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Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) is an alternative to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa because it has 224 calories, similar to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) has less iron than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, and less calcium than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) has less protein than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. To learn more about Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ), read related food calories, and a nutrition guide.
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bitsuguboi – hurenchipoteto(bataJiang You Wei ) is an alternative to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa because it has 224 calories, similar to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The bitsuguboi – hurenchipoteto(bataJiang You Wei ) has less iron than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, and less calcium than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The bitsuguboi – hurenchipoteto(bataJiang You Wei ) has less protein than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. To learn more about bitsuguboi – hurenchipoteto(bataJiang You Wei ), read related food calories, and a nutrition guide.
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sebunirebun – sakusakuroru(oYu tooDou Fu ) is an alternative to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa because it has 224 calories, similar to ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The sebunirebun – sakusakuroru(oYu tooDou Fu ) has less iron than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, and less calcium than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. The sebunirebun – sakusakuroru(oYu tooDou Fu ) has less protein than ARAMARK at work – Crispy Tilapia & Tomatillo Salsa. To learn more about sebunirebun – sakusakuroru(oYu tooDou Fu ), read related food calories, and a nutrition guide.