ARAMARK at work – Beef Pot Roast & Vegetable Gravy is a ARAMARK at work type of food with 1 serving serving size that provides 224 calories. ARAMARK at work – Beef Pot Roast & Vegetable Gravy has 13% carbohydrate, and 38% fat, 49% protein in 100 gram of ARAMARK at work – Beef Pot Roast & Vegetable Gravy. ARAMARK at work – Beef Pot Roast & Vegetable Gravy nutrient values are 7 g carbohydrate, 26 g protein, and 9 g fat. ARAMARK at work – Beef Pot Roast & Vegetable Gravy has the vitamins A, and C within it. ARAMARK at work – Beef Pot Roast & Vegetable Gravy has 41 % vitamin A and 4 % vitamin C. ARAMARK at work – Beef Pot Roast & Vegetable Gravy has 247 mg sodium, 511 mg potassium, 64 mg cholesterol, and 0 g trans fat. ARAMARK at work – Beef Pot Roast & Vegetable Gravy has 1 g dietary fiber, and 2 g sugar. 1 serving of ARAMARK at work – Beef Pot Roast & Vegetable Gravy provides 11 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. ARAMARK at work – Beef Pot Roast & Vegetable Gravy provides 224g of 2,000 cal by leaving 1,776 cal.
ARAMARK at work – Beef Pot Roast & Vegetable Gravy and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. ARAMARK at work – Beef Pot Roast & Vegetable Gravy provides 9g fat for total of 67g. After 1 serving of ARAMARK at work – Beef Pot Roast & Vegetable Gravy, 58g is needed for heart health. ARAMARK at work – Beef Pot Roast & Vegetable Gravy provides 247g for 2,300g by leaving 2,053g for daily sodium intake. ARAMARK at work – Beef Pot Roast & Vegetable Gravy causes 64g for the threshold of 300g by leaving 236g cholesterol threshold amount daily.
Having a low-carb diet with ARAMARK at work – Beef Pot Roast & Vegetable Gravy is one of the possibilities. 7g is provided by ARAMARK at work – Beef Pot Roast & Vegetable Gravy for the daily 250g carbohydrates intake for low-carb diet. 1 serving of ARAMARK at work – Beef Pot Roast & Vegetable Gravy leaves 243g carbohydrates for low-carb dieting. 1 serving of ARAMARK at work – Beef Pot Roast & Vegetable Gravy provides 2g sugar for daily 75g sugar intake. 1 serving of ARAMARK at work – Beef Pot Roast & Vegetable Gravy leaves 73g sugar for daily intake threshold of sugar. ARAMARK at work – Beef Pot Roast & Vegetable Gravy provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of ARAMARK at work – Beef Pot Roast & Vegetable Gravy 34 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of ARAMARK at work – Beef Pot Roast & Vegetable Gravy. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of ARAMARK at work – Beef Pot Roast & Vegetable Gravy.
There are similar foods to the ARAMARK at work – Beef Pot Roast & Vegetable Gravy in terms of nutrition, daily intake amount, and calorie amount. These are Yankee Pot Roast, Seasoned Roast Beef, Beef & Vegetable Teriyaki, Beef Pot Roast & Gravy, and Vegetable Enchilada.
The nutrients table of the ARAMARK at work – Beef Pot Roast & Vegetable Gravy with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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ARAMARK at work – Beef Pot Roast & Vegetable Gravy |
Nutrient values for ARAMARK at work – Beef Pot Roast & Vegetable Gravy |
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Serving size |
1 serving |
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Calories |
224 |
|
Carbs percentage |
13% |
|
Fat percentage |
38% |
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Protein percentage |
49% |
|
Carbs |
7 g |
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Dietary fiber |
1 g |
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Sugar |
2 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
26 g |
|
Sodium |
247 mg |
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Potassium |
511 mg |
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Cholesterol |
64 mg |
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Vitamin a |
41 % |
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Vitamin c |
4 % |
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Calcium |
4 % |
|
Iron |
11 % |
What are the alternative foods for ARAMARK at work – Beef Pot Roast & Vegetable Gravy?
The alternative foods for ARAMARK at work – Beef Pot Roast & Vegetable Gravy involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to ARAMARK at work – Beef Pot Roast & Vegetable Gravy are listed below.
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ARAMARK at work – Crispy Tilapia & Tomatillo Salsa is an alternative to ARAMARK at work – Beef Pot Roast & Vegetable Gravy because it has 224 calories, similar to ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has less iron than ARAMARK at work – Beef Pot Roast & Vegetable Gravy, and less calcium than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The ARAMARK at work – Crispy Tilapia & Tomatillo Salsa has less protein than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. To learn more about ARAMARK at work – Crispy Tilapia & Tomatillo Salsa, read related food calories, and a nutrition guide.
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ARAMARK at work – Sauteed Mushroom Ravioli is an alternative to ARAMARK at work – Beef Pot Roast & Vegetable Gravy because it has 224 calories, similar to ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The ARAMARK at work – Sauteed Mushroom Ravioli has less iron than ARAMARK at work – Beef Pot Roast & Vegetable Gravy, and more calcium than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The ARAMARK at work – Sauteed Mushroom Ravioli has less protein than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. To learn more about ARAMARK at work – Sauteed Mushroom Ravioli, read related food calories, and a nutrition guide.
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Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) is an alternative to ARAMARK at work – Beef Pot Roast & Vegetable Gravy because it has 224 calories, similar to ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) has less iron than ARAMARK at work – Beef Pot Roast & Vegetable Gravy, and less calcium than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ) has less protein than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. To learn more about Jing Zun – Zhi Juan onigiri Chi Fan (Neng Deng Da Na Yan Shi Yong ), read related food calories, and a nutrition guide.
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bitsuguboi – hurenchipoteto(bataJiang You Wei ) is an alternative to ARAMARK at work – Beef Pot Roast & Vegetable Gravy because it has 224 calories, similar to ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The bitsuguboi – hurenchipoteto(bataJiang You Wei ) has less iron than ARAMARK at work – Beef Pot Roast & Vegetable Gravy, and less calcium than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The bitsuguboi – hurenchipoteto(bataJiang You Wei ) has less protein than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. To learn more about bitsuguboi – hurenchipoteto(bataJiang You Wei ), read related food calories, and a nutrition guide.
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sebunirebun – sakusakuroru(oYu tooDou Fu ) is an alternative to ARAMARK at work – Beef Pot Roast & Vegetable Gravy because it has 224 calories, similar to ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The sebunirebun – sakusakuroru(oYu tooDou Fu ) has less iron than ARAMARK at work – Beef Pot Roast & Vegetable Gravy, and less calcium than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. The sebunirebun – sakusakuroru(oYu tooDou Fu ) has less protein than ARAMARK at work – Beef Pot Roast & Vegetable Gravy. To learn more about sebunirebun – sakusakuroru(oYu tooDou Fu ), read related food calories, and a nutrition guide.