The Sodexo Campus – Roasted Vegetable Lasagna Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Sodexo Campus – Roasted Vegetable Lasagna is a Sodexo Campus type of food with serving size that provides 390 calories. Sodexo Campus – Roasted Vegetable Lasagna has 57% carbohydrate, and 21% fat, 23% protein in 100 gram of Sodexo Campus – Roasted Vegetable Lasagna. Sodexo Campus – Roasted Vegetable Lasagna nutrient values are 55 g carbohydrate, 22 g protein, and 9 g fat. Sodexo Campus – Roasted Vegetable Lasagna has the vitamins A, and C within it. Sodexo Campus – Roasted Vegetable Lasagna has 60 % vitamin A and 34 % vitamin C. Sodexo Campus – Roasted Vegetable Lasagna has 350 mg sodium, 620 mg potassium, 30 mg cholesterol, and 0 g trans fat. Sodexo Campus – Roasted Vegetable Lasagna has 5 g dietary fiber, and 7 g sugar. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna provides 20 % iron, 0 g polyunsaturated and — g unsaturated fat along with 5 g saturated fat. Sodexo Campus – Roasted Vegetable Lasagna provides 390g of 2,000 cal by leaving 1,610 cal.

 

Sodexo Campus – Roasted Vegetable Lasagna and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo Campus – Roasted Vegetable Lasagna provides 9g fat for total of 67g. After 1 serving of Sodexo Campus – Roasted Vegetable Lasagna, 58g is needed for heart health. Sodexo Campus – Roasted Vegetable Lasagna provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Sodexo Campus – Roasted Vegetable Lasagna causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.

 

Having a low-carb diet with Sodexo Campus – Roasted Vegetable Lasagna is one of the possibilities. 55g is provided by Sodexo Campus – Roasted Vegetable Lasagna for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna leaves 195g carbohydrates for low-carb dieting. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna provides 7g sugar for daily 75g sugar intake. 1 serving of Sodexo Campus – Roasted Vegetable Lasagna leaves 68g sugar for daily intake threshold of sugar. Sodexo Campus – Roasted Vegetable Lasagna provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Sodexo Campus – Roasted Vegetable Lasagna 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo Campus – Roasted Vegetable Lasagna. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Sodexo Campus – Roasted Vegetable Lasagna.

 

There are similar foods to the Sodexo Campus – Roasted Vegetable Lasagna in terms of nutrition, daily intake amount, and calorie amount. These are Vegetable Lasagna, Roasted Vegetable Lasagna with Marinara, White Vegetable Lasagna, Vegetable Lasagna with sauce, and Roasted Vegetable Lasagna w/Marinara meal.

 

The nutrients table of the Sodexo Campus – Roasted Vegetable Lasagna with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Sodexo Campus – Roasted Vegetable Lasagna	Nutrient values for Sodexo Campus – Roasted Vegetable Lasagna
Serving size
Calories	390
Carbs percentage	57%
Fat percentage	21%
Protein percentage	23%
Carbs	55 g
Dietary fiber	5 g
Sugar	7 g
Fat	9 g
Saturated	5 g
Polyunsaturated	0 g
Monounsaturated	— g
Trans	0 g
Protein	22 g
Sodium	350 mg
Potassium	620 mg
Cholesterol	30 mg
Vitamin a	60 %
Vitamin c	34 %
Calcium	40 %
Iron	20 %

What are the alternative foods for Sodexo Campus – Roasted Vegetable Lasagna?

The alternative foods for Sodexo Campus – Roasted Vegetable Lasagna involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo Campus – Roasted Vegetable Lasagna are listed below.

1. Tim Hortons – Sausage and Biscuit is an alternative to Sodexo Campus – Roasted Vegetable Lasagna because it has 390 calories, similar to Sodexo Campus – Roasted Vegetable Lasagna. The Tim Hortons – Sausage and Biscuit has less iron than Sodexo Campus – Roasted Vegetable Lasagna, and less calcium than Sodexo Campus – Roasted Vegetable Lasagna. The Tim Hortons – Sausage and Biscuit has less protein than Sodexo Campus – Roasted Vegetable Lasagna. To learn more about Tim Hortons – Sausage and Biscuit, read related food calories, and a nutrition guide.

2. Aladdin Food – General Tso’s Chicken, Tempura Chicken is an alternative to Sodexo Campus – Roasted Vegetable Lasagna because it has 390 calories, similar to Sodexo Campus – Roasted Vegetable Lasagna. The Aladdin Food – General Tso’s Chicken, Tempura Chicken has less iron than Sodexo Campus – Roasted Vegetable Lasagna, and less calcium than Sodexo Campus – Roasted Vegetable Lasagna. The Aladdin Food – General Tso’s Chicken, Tempura Chicken has more protein than Sodexo Campus – Roasted Vegetable Lasagna. To learn more about Aladdin Food – General Tso’s Chicken, Tempura Chicken, read related food calories, and a nutrition guide.

3. Red Baron pizza – 4 Cheese Classic Crust is an alternative to Sodexo Campus – Roasted Vegetable Lasagna because it has 390 calories, similar to Sodexo Campus – Roasted Vegetable Lasagna. The Red Baron pizza – 4 Cheese Classic Crust has less iron than Sodexo Campus – Roasted Vegetable Lasagna, and similar calcium to Sodexo Campus – Roasted Vegetable Lasagna. The Red Baron pizza – 4 Cheese Classic Crust has less protein than Sodexo Campus – Roasted Vegetable Lasagna. To learn more about Red Baron pizza – 4 Cheese Classic Crust, read related food calories, and a nutrition guide.

4. Pc Blue Menu – Shepherd’s Pie is an alternative to Sodexo Campus – Roasted Vegetable Lasagna because it has 390 calories, similar to Sodexo Campus – Roasted Vegetable Lasagna. The Pc Blue Menu – Shepherd’s Pie has less iron than Sodexo Campus – Roasted Vegetable Lasagna, and less calcium than Sodexo Campus – Roasted Vegetable Lasagna. The Pc Blue Menu – Shepherd’s Pie has more protein than Sodexo Campus – Roasted Vegetable Lasagna. To learn more about Pc Blue Menu – Shepherd’s Pie, read related food calories, and a nutrition guide.

5. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing is an alternative to Sodexo Campus – Roasted Vegetable Lasagna because it has 390 calories, similar to Sodexo Campus – Roasted Vegetable Lasagna. The Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has less iron than Sodexo Campus – Roasted Vegetable Lasagna, and less calcium than Sodexo Campus – Roasted Vegetable Lasagna. The Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has more protein than Sodexo Campus – Roasted Vegetable Lasagna. To learn more about Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, read related food calories, and a nutrition guide.