Pc Blue Menu – Shepherd’s Pie is a Pc Blue Menu type of food with serving size that provides 390 calories. Pc Blue Menu – Shepherd’s Pie has 39% carbohydrate, and 30% fat, 31% protein in 100 gram of Pc Blue Menu – Shepherd’s Pie. Pc Blue Menu – Shepherd’s Pie nutrient values are 38 g carbohydrate, 30 g protein, and 13 g fat. Pc Blue Menu – Shepherd’s Pie has the vitamins A, and C within it. Pc Blue Menu – Shepherd’s Pie has 6 % vitamin A and 0 % vitamin C. Pc Blue Menu – Shepherd’s Pie has 540 mg sodium, 1310 mg potassium, 75 mg cholesterol, and 0 g trans fat. Pc Blue Menu – Shepherd’s Pie has 3 g dietary fiber, and 6 g sugar. 1 serving of Pc Blue Menu – Shepherd’s Pie provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. Pc Blue Menu – Shepherd’s Pie provides 390g of 2,000 cal by leaving 1,610 cal.
Pc Blue Menu – Shepherd’s Pie and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pc Blue Menu – Shepherd’s Pie provides 13g fat for total of 67g. After 1 serving of Pc Blue Menu – Shepherd’s Pie, 54g is needed for heart health. Pc Blue Menu – Shepherd’s Pie provides 540g for 2,300g by leaving 1,760g for daily sodium intake. Pc Blue Menu – Shepherd’s Pie causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with Pc Blue Menu – Shepherd’s Pie is one of the possibilities. 38g is provided by Pc Blue Menu – Shepherd’s Pie for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pc Blue Menu – Shepherd’s Pie leaves 212g carbohydrates for low-carb dieting. 1 serving of Pc Blue Menu – Shepherd’s Pie provides 6g sugar for daily 75g sugar intake. 1 serving of Pc Blue Menu – Shepherd’s Pie leaves 69g sugar for daily intake threshold of sugar. Pc Blue Menu – Shepherd’s Pie provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Pc Blue Menu – Shepherd’s Pie 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pc Blue Menu – Shepherd’s Pie. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Pc Blue Menu – Shepherd’s Pie.
There are similar foods to the Pc Blue Menu – Shepherd’s Pie in terms of nutrition, daily intake amount, and calorie amount. These are Shepherd’s Pie, Blue Menu Shepherd’s Pie Canada, Shepherd’s Pie (Corrected), Shepherd’s Pie Cdn, and Pc Blue Menu Shepherd’s Pie Entree (275g).
The nutrients table of the Pc Blue Menu – Shepherd’s Pie with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pc Blue Menu – Shepherd’s Pie |
Nutrient values for Pc Blue Menu – Shepherd’s Pie |
|---|---|
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Serving size |
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|
Calories |
390 |
|
Carbs percentage |
39% |
|
Fat percentage |
30% |
|
Protein percentage |
31% |
|
Carbs |
38 g |
|
Dietary fiber |
3 g |
|
Sugar |
6 g |
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Fat |
13 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
30 g |
|
Sodium |
540 mg |
|
Potassium |
1310 mg |
|
Cholesterol |
75 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
15 % |
What are the alternative foods for Pc Blue Menu – Shepherd’s Pie?
The alternative foods for Pc Blue Menu – Shepherd’s Pie involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pc Blue Menu – Shepherd’s Pie are listed below.
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Tim Hortons – Sausage and Biscuit is an alternative to Pc Blue Menu – Shepherd’s Pie because it has 390 calories, similar to Pc Blue Menu – Shepherd’s Pie. The Tim Hortons – Sausage and Biscuit has less iron than Pc Blue Menu – Shepherd’s Pie, and less calcium than Pc Blue Menu – Shepherd’s Pie. The Tim Hortons – Sausage and Biscuit has less protein than Pc Blue Menu – Shepherd’s Pie. To learn more about Tim Hortons – Sausage and Biscuit, read related food calories, and a nutrition guide.
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Aladdin Food – General Tso’s Chicken, Tempura Chicken is an alternative to Pc Blue Menu – Shepherd’s Pie because it has 390 calories, similar to Pc Blue Menu – Shepherd’s Pie. The Aladdin Food – General Tso’s Chicken, Tempura Chicken has less iron than Pc Blue Menu – Shepherd’s Pie, and more calcium than Pc Blue Menu – Shepherd’s Pie. The Aladdin Food – General Tso’s Chicken, Tempura Chicken has less protein than Pc Blue Menu – Shepherd’s Pie. To learn more about Aladdin Food – General Tso’s Chicken, Tempura Chicken, read related food calories, and a nutrition guide.
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Red Baron pizza – 4 Cheese Classic Crust is an alternative to Pc Blue Menu – Shepherd’s Pie because it has 390 calories, similar to Pc Blue Menu – Shepherd’s Pie. The Red Baron pizza – 4 Cheese Classic Crust has similar iron to Pc Blue Menu – Shepherd’s Pie, and more calcium than Pc Blue Menu – Shepherd’s Pie. The Red Baron pizza – 4 Cheese Classic Crust has less protein than Pc Blue Menu – Shepherd’s Pie. To learn more about Red Baron pizza – 4 Cheese Classic Crust, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing is an alternative to Pc Blue Menu – Shepherd’s Pie because it has 390 calories, similar to Pc Blue Menu – Shepherd’s Pie. The Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has similar iron to Pc Blue Menu – Shepherd’s Pie, and more calcium than Pc Blue Menu – Shepherd’s Pie. The Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has less protein than Pc Blue Menu – Shepherd’s Pie. To learn more about Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, read related food calories, and a nutrition guide.
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KYF NI – Crepe with Sliced Fruit & Yogurt is an alternative to Pc Blue Menu – Shepherd’s Pie because it has 390 calories, similar to Pc Blue Menu – Shepherd’s Pie. The KYF NI – Crepe with Sliced Fruit & Yogurt has less iron than Pc Blue Menu – Shepherd’s Pie, and more calcium than Pc Blue Menu – Shepherd’s Pie. The KYF NI – Crepe with Sliced Fruit & Yogurt has less protein than Pc Blue Menu – Shepherd’s Pie. To learn more about KYF NI – Crepe with Sliced Fruit & Yogurt, read related food calories, and a nutrition guide.