KYF NI – Crepe with Sliced Fruit & Yogurt is a KYF NI type of food with serving size that provides 390 calories. KYF NI – Crepe with Sliced Fruit & Yogurt has 59% carbohydrate, and 14% fat, 27% protein in 100 gram of KYF NI – Crepe with Sliced Fruit & Yogurt. KYF NI – Crepe with Sliced Fruit & Yogurt nutrient values are 57 g carbohydrate, 26 g protein, and 6 g fat. KYF NI – Crepe with Sliced Fruit & Yogurt has the vitamins A, and C within it. KYF NI – Crepe with Sliced Fruit & Yogurt has 2 % vitamin A and 30 % vitamin C. KYF NI – Crepe with Sliced Fruit & Yogurt has 331 mg sodium, 1045 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Crepe with Sliced Fruit & Yogurt has 2 g dietary fiber, and 44 g sugar. 1 serving of KYF NI – Crepe with Sliced Fruit & Yogurt provides 10 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Crepe with Sliced Fruit & Yogurt provides 390g of 2,000 cal by leaving 1,610 cal.
KYF NI – Crepe with Sliced Fruit & Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Crepe with Sliced Fruit & Yogurt provides 6g fat for total of 67g. After 1 serving of KYF NI – Crepe with Sliced Fruit & Yogurt, 61g is needed for heart health. KYF NI – Crepe with Sliced Fruit & Yogurt provides 331g for 2,300g by leaving 1,969g for daily sodium intake. KYF NI – Crepe with Sliced Fruit & Yogurt causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Crepe with Sliced Fruit & Yogurt is one of the possibilities. 57g is provided by KYF NI – Crepe with Sliced Fruit & Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Crepe with Sliced Fruit & Yogurt leaves 193g carbohydrates for low-carb dieting. 1 serving of KYF NI – Crepe with Sliced Fruit & Yogurt provides 44g sugar for daily 75g sugar intake. 1 serving of KYF NI – Crepe with Sliced Fruit & Yogurt leaves 31g sugar for daily intake threshold of sugar. KYF NI – Crepe with Sliced Fruit & Yogurt provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Crepe with Sliced Fruit & Yogurt 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Crepe with Sliced Fruit & Yogurt. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Crepe with Sliced Fruit & Yogurt.
There are similar foods to the KYF NI – Crepe with Sliced Fruit & Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Sliced Celery, Sliced Brie, Sliced Chorizo, Sliced Mangetout, and Sliced Tomatoes.
The nutrients table of the KYF NI – Crepe with Sliced Fruit & Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Crepe with Sliced Fruit & Yogurt |
Nutrient values for KYF NI – Crepe with Sliced Fruit & Yogurt |
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Serving size |
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Calories |
390 |
|
Carbs percentage |
59% |
|
Fat percentage |
14% |
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Protein percentage |
27% |
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Carbs |
57 g |
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Dietary fiber |
2 g |
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Sugar |
44 g |
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Fat |
6 g |
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Saturated |
2 g |
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Polyunsaturated |
— g |
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Monounsaturated |
— g |
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Trans |
— g |
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Protein |
26 g |
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Sodium |
331 mg |
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Potassium |
1045 mg |
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Cholesterol |
— mg |
|
Vitamin a |
2 % |
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Vitamin c |
30 % |
|
Calcium |
50 % |
|
Iron |
10 % |
What are the alternative foods for KYF NI – Crepe with Sliced Fruit & Yogurt?
The alternative foods for KYF NI – Crepe with Sliced Fruit & Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Crepe with Sliced Fruit & Yogurt are listed below.
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Tim Hortons – Sausage and Biscuit is an alternative to KYF NI – Crepe with Sliced Fruit & Yogurt because it has 390 calories, similar to KYF NI – Crepe with Sliced Fruit & Yogurt. The Tim Hortons – Sausage and Biscuit has similar iron to KYF NI – Crepe with Sliced Fruit & Yogurt, and less calcium than KYF NI – Crepe with Sliced Fruit & Yogurt. The Tim Hortons – Sausage and Biscuit has less protein than KYF NI – Crepe with Sliced Fruit & Yogurt. To learn more about Tim Hortons – Sausage and Biscuit, read related food calories, and a nutrition guide.
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Aladdin Food – General Tso’s Chicken, Tempura Chicken is an alternative to KYF NI – Crepe with Sliced Fruit & Yogurt because it has 390 calories, similar to KYF NI – Crepe with Sliced Fruit & Yogurt. The Aladdin Food – General Tso’s Chicken, Tempura Chicken has more iron than KYF NI – Crepe with Sliced Fruit & Yogurt, and less calcium than KYF NI – Crepe with Sliced Fruit & Yogurt. The Aladdin Food – General Tso’s Chicken, Tempura Chicken has more protein than KYF NI – Crepe with Sliced Fruit & Yogurt. To learn more about Aladdin Food – General Tso’s Chicken, Tempura Chicken, read related food calories, and a nutrition guide.
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Red Baron pizza – 4 Cheese Classic Crust is an alternative to KYF NI – Crepe with Sliced Fruit & Yogurt because it has 390 calories, similar to KYF NI – Crepe with Sliced Fruit & Yogurt. The Red Baron pizza – 4 Cheese Classic Crust has more iron than KYF NI – Crepe with Sliced Fruit & Yogurt, and less calcium than KYF NI – Crepe with Sliced Fruit & Yogurt. The Red Baron pizza – 4 Cheese Classic Crust has less protein than KYF NI – Crepe with Sliced Fruit & Yogurt. To learn more about Red Baron pizza – 4 Cheese Classic Crust, read related food calories, and a nutrition guide.
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Pc Blue Menu – Shepherd’s Pie is an alternative to KYF NI – Crepe with Sliced Fruit & Yogurt because it has 390 calories, similar to KYF NI – Crepe with Sliced Fruit & Yogurt. The Pc Blue Menu – Shepherd’s Pie has more iron than KYF NI – Crepe with Sliced Fruit & Yogurt, and less calcium than KYF NI – Crepe with Sliced Fruit & Yogurt. The Pc Blue Menu – Shepherd’s Pie has more protein than KYF NI – Crepe with Sliced Fruit & Yogurt. To learn more about Pc Blue Menu – Shepherd’s Pie, read related food calories, and a nutrition guide.
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Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing is an alternative to KYF NI – Crepe with Sliced Fruit & Yogurt because it has 390 calories, similar to KYF NI – Crepe with Sliced Fruit & Yogurt. The Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has more iron than KYF NI – Crepe with Sliced Fruit & Yogurt, and less calcium than KYF NI – Crepe with Sliced Fruit & Yogurt. The Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has more protein than KYF NI – Crepe with Sliced Fruit & Yogurt. To learn more about Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, read related food calories, and a nutrition guide.