Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing is a Mcdonald’s type of food with serving size that provides 390 calories. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has 40% carbohydrate, and 32% fat, 28% protein in 100 gram of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing nutrient values are 39 g carbohydrate, 28 g protein, and 14 g fat. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has the vitamins A, and C within it. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has 160 % vitamin A and 35 % vitamin C. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has 990 mg sodium, 0 mg potassium, 90 mg cholesterol, and 0 g trans fat. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing has 7 g dietary fiber, and 14 g sugar. 1 serving of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing provides 390g of 2,000 cal by leaving 1,610 cal.
Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing provides 14g fat for total of 67g. After 1 serving of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, 53g is needed for heart health. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing provides 990g for 2,300g by leaving 1,310g for daily sodium intake. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing causes 90g for the threshold of 300g by leaving 210g cholesterol threshold amount daily.
Having a low-carb diet with Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing is one of the possibilities. 39g is provided by Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing leaves 211g carbohydrates for low-carb dieting. 1 serving of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing provides 14g sugar for daily 75g sugar intake. 1 serving of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing leaves 61g sugar for daily intake threshold of sugar. Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing 59 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. Thus, 39 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing.
There are similar foods to the Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing in terms of nutrition, daily intake amount, and calorie amount. These are Premium Southwest Salad With Grilled Chicken and Southwest Dressing, Southwest Salad With Grilled Chicken and Southwest Dressing, Premium Southwest Salad With Grilled Chicken With Dressing, Premium Southwest Salad W/grilled Chicken and Southwest Dressing, and Premium Southwest Chicken Salad Grilled.
The nutrients table of the Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing |
Nutrient values for Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing |
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Serving size |
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Calories |
390 |
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Carbs percentage |
40% |
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Fat percentage |
32% |
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Protein percentage |
28% |
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Carbs |
39 g |
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Dietary fiber |
7 g |
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Sugar |
14 g |
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Fat |
14 g |
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Saturated |
3 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
28 g |
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Sodium |
990 mg |
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Potassium |
0 mg |
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Cholesterol |
90 mg |
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Vitamin a |
160 % |
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Vitamin c |
35 % |
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Calcium |
15 % |
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Iron |
15 % |
What are the alternative foods for Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing?
The alternative foods for Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing are listed below.
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Tim Hortons – Sausage and Biscuit is an alternative to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing because it has 390 calories, similar to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The Tim Hortons – Sausage and Biscuit has less iron than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, and less calcium than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The Tim Hortons – Sausage and Biscuit has less protein than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. To learn more about Tim Hortons – Sausage and Biscuit, read related food calories, and a nutrition guide.
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Aladdin Food – General Tso’s Chicken, Tempura Chicken is an alternative to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing because it has 390 calories, similar to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The Aladdin Food – General Tso’s Chicken, Tempura Chicken has less iron than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, and less calcium than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The Aladdin Food – General Tso’s Chicken, Tempura Chicken has similar protein to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. To learn more about Aladdin Food – General Tso’s Chicken, Tempura Chicken, read related food calories, and a nutrition guide.
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Red Baron pizza – 4 Cheese Classic Crust is an alternative to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing because it has 390 calories, similar to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The Red Baron pizza – 4 Cheese Classic Crust has similar iron to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, and more calcium than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The Red Baron pizza – 4 Cheese Classic Crust has less protein than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. To learn more about Red Baron pizza – 4 Cheese Classic Crust, read related food calories, and a nutrition guide.
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Pc Blue Menu – Shepherd’s Pie is an alternative to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing because it has 390 calories, similar to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The Pc Blue Menu – Shepherd’s Pie has similar iron to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, and less calcium than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The Pc Blue Menu – Shepherd’s Pie has more protein than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. To learn more about Pc Blue Menu – Shepherd’s Pie, read related food calories, and a nutrition guide.
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KYF NI – Crepe with Sliced Fruit & Yogurt is an alternative to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing because it has 390 calories, similar to Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The KYF NI – Crepe with Sliced Fruit & Yogurt has less iron than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing, and more calcium than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. The KYF NI – Crepe with Sliced Fruit & Yogurt has less protein than Mcdonald’s – Premium Southwest Salad with Grilled Chicken and Southwest Dressing. To learn more about KYF NI – Crepe with Sliced Fruit & Yogurt, read related food calories, and a nutrition guide.