Outtakes – BLT Club is a Outtakes type of food with 1 sandwich serving size that provides 867 calories. Outtakes – BLT Club has 19% carbohydrate, and 66% fat, 14% protein in 100 gram of Outtakes – BLT Club. Outtakes – BLT Club nutrient values are 42 g carbohydrate, 31 g protein, and 64 g fat. Outtakes – BLT Club has the vitamins A, and C within it. Outtakes – BLT Club has 71 % vitamin A and 20 % vitamin C. Outtakes – BLT Club has 2069 mg sodium, 543 mg potassium, 115 mg cholesterol, and 0 g trans fat. Outtakes – BLT Club has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – BLT Club provides 20 % iron, 30 g polyunsaturated and 13 g unsaturated fat along with 14 g saturated fat. Outtakes – BLT Club provides 867g of 2,000 cal by leaving 1,133 cal.
Outtakes – BLT Club and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – BLT Club provides 64g fat for total of 67g. After 1 serving of Outtakes – BLT Club, 3g is needed for heart health. Outtakes – BLT Club provides 2,069g for 2,300g by leaving 231g for daily sodium intake. Outtakes – BLT Club causes 115g for the threshold of 300g by leaving 185g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – BLT Club is one of the possibilities. 42g is provided by Outtakes – BLT Club for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – BLT Club leaves 208g carbohydrates for low-carb dieting. 1 serving of Outtakes – BLT Club provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – BLT Club leaves 72g sugar for daily intake threshold of sugar. Outtakes – BLT Club provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – BLT Club 2.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – BLT Club. Thus, 1.4 hours of running and 5.3 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – BLT Club.
There are similar foods to the Outtakes – BLT Club in terms of nutrition, daily intake amount, and calorie amount. These are Roast Beef BLT Club Sandwich, Salmon BLT, Turkey BLT, BLT Sandwich, and Blt Wrap.
The nutrients table of the Outtakes – BLT Club with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – BLT Club |
Nutrient values for Outtakes – BLT Club |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
867 |
|
Carbs percentage |
19% |
|
Fat percentage |
66% |
|
Protein percentage |
14% |
|
Carbs |
42 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
64 g |
|
Saturated |
14 g |
|
Polyunsaturated |
30 g |
|
Monounsaturated |
13 g |
|
Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
2069 mg |
|
Potassium |
543 mg |
|
Cholesterol |
115 mg |
|
Vitamin a |
71 % |
|
Vitamin c |
20 % |
|
Calcium |
30 % |
|
Iron |
20 % |
What are the similar foods to Outtakes – BLT Club?
The similar foods to Outtakes – BLT Club involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – BLT Club are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – BLT Club because both of the Outtakes – BLT Club and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – BLT Club has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – BLT Club has 867 calories, and it is 350 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – BLT Club, and less calcium than Outtakes – BLT Club. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – BLT Club. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – BLT Club because both of the Outtakes – BLT Club and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – BLT Club has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – BLT Club has 867 calories, and it is 355 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – BLT Club, and less calcium than Outtakes – BLT Club. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – BLT Club. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – BLT Club because both of the Outtakes – BLT Club and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – BLT Club has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – BLT Club has 867 calories, and it is 537 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – BLT Club, and less calcium than Outtakes – BLT Club. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – BLT Club. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – BLT Club because both of the Outtakes – BLT Club and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – BLT Club has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – BLT Club has 867 calories, and it is 94 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – BLT Club, and more calcium than Outtakes – BLT Club. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – BLT Club. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – BLT Club because both of the Outtakes – BLT Club and Outtakes – Italian Grinder are from Outtakes. The Outtakes – BLT Club has more calories than Outtakes – Italian Grinder because Outtakes – BLT Club has 867 calories, and it is 20 more calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has less iron than Outtakes – BLT Club, and more calcium than Outtakes – BLT Club. The Outtakes – Italian Grinder has more protein than Outtakes – BLT Club. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.