UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich is a UNC Chapel Hill CDS Carolina Dining Services type of food with 7.52 oz serving size that provides 410 calories. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 28% carbohydrate, and 48% fat, 23% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich nutrient values are 28 g carbohydrate, 23 g protein, and 21 g fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 66 % vitamin A and 14 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 1085 mg sodium, 512 mg potassium, 219 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 2 g dietary fiber, and 4 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich provides 19 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 6 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich provides 410g of 2,000 cal by leaving 1,590 cal.
UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich provides 21g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich, 46g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich provides 1,085g for 2,300g by leaving 1,215g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich causes 219g for the threshold of 300g by leaving 81g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich is one of the possibilities. 28g is provided by UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich leaves 222g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich provides 4g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich leaves 71g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. Thus, 41 minutes of running and 2.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich in terms of nutrition, daily intake amount, and calorie amount. These are Fried Egg, Fried Catfish Sandwich, Fried Egg Cheeseburger, Greens BLT Sandwich, and BLT Wrap.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich |
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Serving size |
7.52 oz |
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Calories |
410 |
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Carbs percentage |
28% |
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Fat percentage |
48% |
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Protein percentage |
23% |
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Carbs |
28 g |
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Dietary fiber |
2 g |
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Sugar |
4 g |
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Fat |
21 g |
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Saturated |
6 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
9 g |
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Trans |
0 g |
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Protein |
23 g |
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Sodium |
1085 mg |
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Potassium |
512 mg |
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Cholesterol |
219 mg |
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Vitamin a |
66 % |
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Vitamin c |
14 % |
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Calcium |
17 % |
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Iron |
19 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 410 calories, and it is 133 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 410 calories, and it is 281 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 410 calories, and it is 49 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 410 calories, and it is 232 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich because both of the UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich has 410 calories, and it is 243 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Fried Egg BLT Sandwich. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.