nan is a Generic type of food with 100 g serving size that provides 262 calories. nan has 74% carbohydrate, and 11% fat, 16% protein in 100 gram of nan. nan nutrient values are 47 g carbohydrate, 10 g protein, and 3 g fat. nan has the vitamins A, and C within it. nan has 0 % vitamin A and 0 % vitamin C. nan has 530 mg sodium, 97 mg potassium, 0 mg cholesterol, and — g trans fat. nan has 2 g dietary fiber, and — g sugar. 1 serving of nan provides 4 % iron, 1 g polyunsaturated and 1 g unsaturated fat along with 0 g saturated fat. nan provides 262g of 2,000 cal by leaving 1,738 cal.
nan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. nan provides 3g fat for total of 67g. After 1 serving of nan, 64g is needed for heart health. nan provides 530g for 2,300g by leaving 1,770g for daily sodium intake. nan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with nan is one of the possibilities. 47g is provided by nan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of nan leaves 203g carbohydrates for low-carb dieting. 1 serving of nan provides –g sugar for daily 75g sugar intake. 1 serving of nan leaves 75g sugar for daily intake threshold of sugar. nan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of nan 40 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of nan. Thus, 26 minutes of running and 1.6 hours of cleaning are necessary to burn the calories of 1 serving of nan.
There are similar foods to the nan in terms of nutrition, daily intake amount, and calorie amount. These are ナン, ナン, ナン, ナン, and ナン.
The nutrients table of the nan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
nan |
Nutrient values for nan |
|---|---|
|
Serving size |
100 g |
|
Calories |
262 |
|
Carbs percentage |
74% |
|
Fat percentage |
11% |
|
Protein percentage |
16% |
|
Carbs |
47 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
1 g |
|
Trans |
— g |
|
Protein |
10 g |
|
Sodium |
530 mg |
|
Potassium |
97 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
1 % |
|
Iron |
4 % |
What are the alternative foods for nan?
The alternative foods for nan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to nan are listed below.
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Iceland – Chocolate Gateau is an alternative to nan because it has 262 calories, similar to nan. The Iceland – Chocolate Gateau has less iron than nan, and less calcium than nan. The Iceland – Chocolate Gateau has less protein than nan. To learn more about Iceland – Chocolate Gateau, read related food calories, and a nutrition guide.
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Hai Can (Gan ) is an alternative to nan because it has 262 calories, similar to nan. The Hai Can (Gan ) has more iron than nan, and less calcium than nan. The Hai Can (Gan ) has more protein than nan. To learn more about Hai Can (Gan ), read related food calories, and a nutrition guide.
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Chao Ge Da is an alternative to nan because it has 262 calories, similar to nan. The Chao Ge Da has less iron than nan, and similar calcium to nan. The Chao Ge Da has less protein than nan. To learn more about Chao Ge Da , read related food calories, and a nutrition guide.
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kichizi is an alternative to nan because it has 262 calories, similar to nan. The kichizi has less iron than nan, and more calcium than nan. The kichizi has more protein than nan. To learn more about kichizi, read related food calories, and a nutrition guide.
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KYF ROI – Creamy Coleslaw is an alternative to nan because it has 262 calories, similar to nan. The KYF ROI – Creamy Coleslaw has less iron than nan, and more calcium than nan. The KYF ROI – Creamy Coleslaw has less protein than nan. To learn more about KYF ROI – Creamy Coleslaw, read related food calories, and a nutrition guide.