The Kellogg’s – Blueberry Poptart Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kellogg’s – Blueberry Poptart is a Kellogg’s type of food with 1 piece serving size that provides 200 calories. Kellogg’s – Blueberry Poptart has 74% carbohydrate, and 22% fat, 4% protein in 100 gram of Kellogg’s – Blueberry Poptart. Kellogg’s – Blueberry Poptart nutrient values are 38 g carbohydrate, 2 g protein, and 5 g fat. Kellogg’s – Blueberry Poptart has the vitamins A, and C within it. Kellogg’s – Blueberry Poptart has 10 % vitamin A and 0 % vitamin C. Kellogg’s – Blueberry Poptart has 170 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kellogg’s – Blueberry Poptart has 1 g dietary fiber, and 16 g sugar. 1 serving of Kellogg’s – Blueberry Poptart provides 10 % iron, 2 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kellogg’s – Blueberry Poptart provides 200g of 2,000 cal by leaving 1,800 cal.

 

Kellogg’s – Blueberry Poptart and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kellogg’s – Blueberry Poptart provides 5g fat for total of 67g. After 1 serving of Kellogg’s – Blueberry Poptart, 62g is needed for heart health. Kellogg’s – Blueberry Poptart provides 170g for 2,300g by leaving 2,130g for daily sodium intake. Kellogg’s – Blueberry Poptart causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Kellogg’s – Blueberry Poptart is one of the possibilities. 38g is provided by Kellogg’s – Blueberry Poptart for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kellogg’s – Blueberry Poptart leaves 212g carbohydrates for low-carb dieting. 1 serving of Kellogg’s – Blueberry Poptart provides 16g sugar for daily 75g sugar intake. 1 serving of Kellogg’s – Blueberry Poptart leaves 59g sugar for daily intake threshold of sugar. Kellogg’s – Blueberry Poptart provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.

 

To burn the calories of Kellogg’s – Blueberry Poptart 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kellogg’s – Blueberry Poptart. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kellogg’s – Blueberry Poptart.

 

There are similar foods to the Kellogg’s – Blueberry Poptart in terms of nutrition, daily intake amount, and calorie amount. These are Frosted Blueberry Poptart, Poptart, Strawberry Poptart, Wildberry Poptart, and blueberry.

 

The nutrients table of the Kellogg’s – Blueberry Poptart with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kellogg’s – Blueberry Poptart	Nutrient values for Kellogg’s – Blueberry Poptart
Serving size	1 piece
Calories	200
Carbs percentage	74%
Fat percentage	22%
Protein percentage	4%
Carbs	38 g
Dietary fiber	1 g
Sugar	16 g
Fat	5 g
Saturated	1 g
Polyunsaturated	2 g
Monounsaturated	1 g
Trans	0 g
Protein	2 g
Sodium	170 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	10 %
Vitamin c	0 %
Calcium	0 %
Iron	10 %

What are the alternative foods for Kellogg’s – Blueberry Poptart?

The alternative foods for Kellogg’s – Blueberry Poptart involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kellogg’s – Blueberry Poptart are listed below.

1. Weight Watchers – Cheeseburger is an alternative to Kellogg’s – Blueberry Poptart because it has 200 calories, similar to Kellogg’s – Blueberry Poptart. The Weight Watchers – Cheeseburger has less iron than Kellogg’s – Blueberry Poptart, and similar calcium to Kellogg’s – Blueberry Poptart. The Weight Watchers – Cheeseburger has more protein than Kellogg’s – Blueberry Poptart. To learn more about Weight Watchers – Cheeseburger, read related food calories, and a nutrition guide.

2. Sara Lee – Golden Fudge Cakes is an alternative to Kellogg’s – Blueberry Poptart because it has 200 calories, similar to Kellogg’s – Blueberry Poptart. The Sara Lee – Golden Fudge Cakes has less iron than Kellogg’s – Blueberry Poptart, and more calcium than Kellogg’s – Blueberry Poptart. The Sara Lee – Golden Fudge Cakes has similar protein to Kellogg’s – Blueberry Poptart. To learn more about Sara Lee – Golden Fudge Cakes, read related food calories, and a nutrition guide.

3. Marinela – Gansito is an alternative to Kellogg’s – Blueberry Poptart because it has 200 calories, similar to Kellogg’s – Blueberry Poptart. The Marinela – Gansito has similar iron to Kellogg’s – Blueberry Poptart, and more calcium than Kellogg’s – Blueberry Poptart. The Marinela – Gansito has similar protein to Kellogg’s – Blueberry Poptart. To learn more about Marinela – Gansito, read related food calories, and a nutrition guide.

4. Cedars – Honey Wheat Wrap is an alternative to Kellogg’s – Blueberry Poptart because it has 200 calories, similar to Kellogg’s – Blueberry Poptart. The Cedars – Honey Wheat Wrap has similar iron to Kellogg’s – Blueberry Poptart, and more calcium than Kellogg’s – Blueberry Poptart. The Cedars – Honey Wheat Wrap has more protein than Kellogg’s – Blueberry Poptart. To learn more about Cedars – Honey Wheat Wrap, read related food calories, and a nutrition guide.

5. Kfc boneless white – Boneless White is an alternative to Kellogg’s – Blueberry Poptart because it has 200 calories, similar to Kellogg’s – Blueberry Poptart. The Kfc boneless white – Boneless White has less iron than Kellogg’s – Blueberry Poptart, and similar calcium to Kellogg’s – Blueberry Poptart. The Kfc boneless white – Boneless White has more protein than Kellogg’s – Blueberry Poptart. To learn more about Kfc boneless white – Boneless White, read related food calories, and a nutrition guide.