The Special K – Protein Meal Bar Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Special K – Protein Meal Bar is a Special K type of food with serving size that provides 170 calories. Special K – Protein Meal Bar has 57% carbohydrate, and 20% fat, 23% protein in 100 gram of Special K – Protein Meal Bar. Special K – Protein Meal Bar nutrient values are 25 g carbohydrate, 10 g protein, and 4 g fat. Special K – Protein Meal Bar has the vitamins A, and C within it. Special K – Protein Meal Bar has 15 % vitamin A and 20 % vitamin C. Special K – Protein Meal Bar has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Special K – Protein Meal Bar has 5 g dietary fiber, and 15 g sugar. 1 serving of Special K – Protein Meal Bar provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Special K – Protein Meal Bar provides 170g of 2,000 cal by leaving 1,830 cal.

 

Special K – Protein Meal Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Special K – Protein Meal Bar provides 4g fat for total of 67g. After 1 serving of Special K – Protein Meal Bar, 63g is needed for heart health. Special K – Protein Meal Bar provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Special K – Protein Meal Bar causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with Special K – Protein Meal Bar is one of the possibilities. 25g is provided by Special K – Protein Meal Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Special K – Protein Meal Bar leaves 225g carbohydrates for low-carb dieting. 1 serving of Special K – Protein Meal Bar provides 15g sugar for daily 75g sugar intake. 1 serving of Special K – Protein Meal Bar leaves 60g sugar for daily intake threshold of sugar. Special K – Protein Meal Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Special K – Protein Meal Bar 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Special K – Protein Meal Bar. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Special K – Protein Meal Bar.

 

There are similar foods to the Special K – Protein Meal Bar in terms of nutrition, daily intake amount, and calorie amount. These are Special K Protein Meal Bar Strawberry, Special K Protein Meal Bar, Strawberry, Special K Protein Meal Bar, Double Chocolate, Protein Meal Bar, Strawberry, and Special K Protein Meal Bar.

 

The nutrients table of the Special K – Protein Meal Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Special K – Protein Meal Bar	Nutrient values for Special K – Protein Meal Bar
Serving size
Calories	170
Carbs percentage	57%
Fat percentage	20%
Protein percentage	23%
Carbs	25 g
Dietary fiber	5 g
Sugar	15 g
Fat	4 g
Saturated	3 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	10 g
Sodium	160 mg
Potassium	0 mg
Cholesterol	0 mg
Vitamin a	15 %
Vitamin c	20 %
Calcium	20 %
Iron	20 %

What are the alternative foods for Special K – Protein Meal Bar?

The alternative foods for Special K – Protein Meal Bar involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Special K – Protein Meal Bar are listed below.

1. Nonni’s Biscotti – Viva Cioccolati is an alternative to Special K – Protein Meal Bar because it has 170 calories, similar to Special K – Protein Meal Bar. The Nonni’s Biscotti – Viva Cioccolati has less iron than Special K – Protein Meal Bar, and less calcium than Special K – Protein Meal Bar. The Nonni’s Biscotti – Viva Cioccolati has less protein than Special K – Protein Meal Bar. To learn more about Nonni’s Biscotti – Viva Cioccolati, read related food calories, and a nutrition guide.

2. Homekist – Sandwich Cookies is an alternative to Special K – Protein Meal Bar because it has 170 calories, similar to Special K – Protein Meal Bar. The Homekist – Sandwich Cookies has less iron than Special K – Protein Meal Bar, and less calcium than Special K – Protein Meal Bar. The Homekist – Sandwich Cookies has less protein than Special K – Protein Meal Bar. To learn more about Homekist – Sandwich Cookies, read related food calories, and a nutrition guide.

3. Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar is an alternative to Special K – Protein Meal Bar because it has 170 calories, similar to Special K – Protein Meal Bar. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has less iron than Special K – Protein Meal Bar, and less calcium than Special K – Protein Meal Bar. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has similar protein to Special K – Protein Meal Bar. To learn more about Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, read related food calories, and a nutrition guide.

4. Almonds – Bj’s is an alternative to Special K – Protein Meal Bar because it has 170 calories, similar to Special K – Protein Meal Bar. The Almonds – Bj’s has less iron than Special K – Protein Meal Bar, and less calcium than Special K – Protein Meal Bar. The Almonds – Bj’s has less protein than Special K – Protein Meal Bar. To learn more about Almonds – Bj’s, read related food calories, and a nutrition guide.

5. Progenex more muscle – Protein Shake is an alternative to Special K – Protein Meal Bar because it has 170 calories, similar to Special K – Protein Meal Bar. The Progenex more muscle – Protein Shake has less iron than Special K – Protein Meal Bar, and similar calcium to Special K – Protein Meal Bar. The Progenex more muscle – Protein Shake has more protein than Special K – Protein Meal Bar. To learn more about Progenex more muscle – Protein Shake, read related food calories, and a nutrition guide.