Almonds – Bj’s is a Almonds type of food with serving size that provides 170 calories. Almonds – Bj’s has 13% carbohydrate, and 74% fat, 13% protein in 100 gram of Almonds – Bj’s. Almonds – Bj’s nutrient values are 6 g carbohydrate, 6 g protein, and 15 g fat. Almonds – Bj’s has the vitamins A, and C within it. Almonds – Bj’s has 0 % vitamin A and 0 % vitamin C. Almonds – Bj’s has 100 mg sodium, 220 mg potassium, 0 mg cholesterol, and 0 g trans fat. Almonds – Bj’s has 4 g dietary fiber, and 1 g sugar. 1 serving of Almonds – Bj’s provides 8 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 1 g saturated fat. Almonds – Bj’s provides 170g of 2,000 cal by leaving 1,830 cal.
Almonds – Bj’s and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Almonds – Bj’s provides 15g fat for total of 67g. After 1 serving of Almonds – Bj’s, 52g is needed for heart health. Almonds – Bj’s provides 100g for 2,300g by leaving 2,200g for daily sodium intake. Almonds – Bj’s causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Almonds – Bj’s is one of the possibilities. 6g is provided by Almonds – Bj’s for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Almonds – Bj’s leaves 244g carbohydrates for low-carb dieting. 1 serving of Almonds – Bj’s provides 1g sugar for daily 75g sugar intake. 1 serving of Almonds – Bj’s leaves 74g sugar for daily intake threshold of sugar. Almonds – Bj’s provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of Almonds – Bj’s 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Almonds – Bj’s. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Almonds – Bj’s.
There are similar foods to the Almonds – Bj’s in terms of nutrition, daily intake amount, and calorie amount. These are Bj’s, Almonds, Almonds, California Almonds, and Almonds.
The nutrients table of the Almonds – Bj’s with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Almonds – Bj’s |
Nutrient values for Almonds – Bj’s |
|---|---|
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Serving size |
|
|
Calories |
170 |
|
Carbs percentage |
13% |
|
Fat percentage |
74% |
|
Protein percentage |
13% |
|
Carbs |
6 g |
|
Dietary fiber |
4 g |
|
Sugar |
1 g |
|
Fat |
15 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
10 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
100 mg |
|
Potassium |
220 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
8 % |
What are the alternative foods for Almonds – Bj’s?
The alternative foods for Almonds – Bj’s involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Almonds – Bj’s are listed below.
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Nonni’s Biscotti – Viva Cioccolati is an alternative to Almonds – Bj’s because it has 170 calories, similar to Almonds – Bj’s. The Nonni’s Biscotti – Viva Cioccolati has less iron than Almonds – Bj’s, and less calcium than Almonds – Bj’s. The Nonni’s Biscotti – Viva Cioccolati has less protein than Almonds – Bj’s. To learn more about Nonni’s Biscotti – Viva Cioccolati, read related food calories, and a nutrition guide.
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Homekist – Sandwich Cookies is an alternative to Almonds – Bj’s because it has 170 calories, similar to Almonds – Bj’s. The Homekist – Sandwich Cookies has less iron than Almonds – Bj’s, and less calcium than Almonds – Bj’s. The Homekist – Sandwich Cookies has less protein than Almonds – Bj’s. To learn more about Homekist – Sandwich Cookies, read related food calories, and a nutrition guide.
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Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar is an alternative to Almonds – Bj’s because it has 170 calories, similar to Almonds – Bj’s. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has less iron than Almonds – Bj’s, and more calcium than Almonds – Bj’s. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has more protein than Almonds – Bj’s. To learn more about Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, read related food calories, and a nutrition guide.
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Progenex more muscle – Protein Shake is an alternative to Almonds – Bj’s because it has 170 calories, similar to Almonds – Bj’s. The Progenex more muscle – Protein Shake has more iron than Almonds – Bj’s, and more calcium than Almonds – Bj’s. The Progenex more muscle – Protein Shake has more protein than Almonds – Bj’s. To learn more about Progenex more muscle – Protein Shake, read related food calories, and a nutrition guide.
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Denny’s – Garlic Dinner Bread is an alternative to Almonds – Bj’s because it has 170 calories, similar to Almonds – Bj’s. The Denny’s – Garlic Dinner Bread has less iron than Almonds – Bj’s, and less calcium than Almonds – Bj’s. The Denny’s – Garlic Dinner Bread has less protein than Almonds – Bj’s. To learn more about Denny’s – Garlic Dinner Bread, read related food calories, and a nutrition guide.