Homekist – Sandwich Cookies is a Homekist type of food with serving size that provides 170 calories. Homekist – Sandwich Cookies has 59% carbohydrate, and 36% fat, 5% protein in 100 gram of Homekist – Sandwich Cookies. Homekist – Sandwich Cookies nutrient values are 26 g carbohydrate, 2 g protein, and 7 g fat. Homekist – Sandwich Cookies has the vitamins A, and C within it. Homekist – Sandwich Cookies has 0 % vitamin A and 0 % vitamin C. Homekist – Sandwich Cookies has 140 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Homekist – Sandwich Cookies has 1 g dietary fiber, and 12 g sugar. 1 serving of Homekist – Sandwich Cookies provides 6 % iron, 2 g polyunsaturated and 2 g unsaturated fat along with 2 g saturated fat. Homekist – Sandwich Cookies provides 170g of 2,000 cal by leaving 1,830 cal.
Homekist – Sandwich Cookies and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Homekist – Sandwich Cookies provides 7g fat for total of 67g. After 1 serving of Homekist – Sandwich Cookies, 60g is needed for heart health. Homekist – Sandwich Cookies provides 140g for 2,300g by leaving 2,160g for daily sodium intake. Homekist – Sandwich Cookies causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Homekist – Sandwich Cookies is one of the possibilities. 26g is provided by Homekist – Sandwich Cookies for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Homekist – Sandwich Cookies leaves 224g carbohydrates for low-carb dieting. 1 serving of Homekist – Sandwich Cookies provides 12g sugar for daily 75g sugar intake. 1 serving of Homekist – Sandwich Cookies leaves 63g sugar for daily intake threshold of sugar. Homekist – Sandwich Cookies provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Homekist – Sandwich Cookies 26 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Homekist – Sandwich Cookies. Thus, 17 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Homekist – Sandwich Cookies.
There are similar foods to the Homekist – Sandwich Cookies in terms of nutrition, daily intake amount, and calorie amount. These are Sandwich Cookies, Cookies, Cookies, Sandwich Cookies, Vanilla Creme, and Sandwich Cookies, Fudge Creme.
The nutrients table of the Homekist – Sandwich Cookies with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Homekist – Sandwich Cookies |
Nutrient values for Homekist – Sandwich Cookies |
|---|---|
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Serving size |
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Calories |
170 |
|
Carbs percentage |
59% |
|
Fat percentage |
36% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
1 g |
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Sugar |
12 g |
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Fat |
7 g |
|
Saturated |
2 g |
|
Polyunsaturated |
2 g |
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Monounsaturated |
2 g |
|
Trans |
0 g |
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Protein |
2 g |
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Sodium |
140 mg |
|
Potassium |
30 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
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Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Homekist – Sandwich Cookies?
The alternative foods for Homekist – Sandwich Cookies involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Homekist – Sandwich Cookies are listed below.
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Nonni’s Biscotti – Viva Cioccolati is an alternative to Homekist – Sandwich Cookies because it has 170 calories, similar to Homekist – Sandwich Cookies. The Nonni’s Biscotti – Viva Cioccolati has similar iron to Homekist – Sandwich Cookies, and similar calcium to Homekist – Sandwich Cookies. The Nonni’s Biscotti – Viva Cioccolati has more protein than Homekist – Sandwich Cookies. To learn more about Nonni’s Biscotti – Viva Cioccolati, read related food calories, and a nutrition guide.
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Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar is an alternative to Homekist – Sandwich Cookies because it has 170 calories, similar to Homekist – Sandwich Cookies. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has similar iron to Homekist – Sandwich Cookies, and more calcium than Homekist – Sandwich Cookies. The Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar has more protein than Homekist – Sandwich Cookies. To learn more about Kellogg’s Fiber Plus Protein Bar Mixed Nut – Fiber Bar, read related food calories, and a nutrition guide.
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Almonds – Bj’s is an alternative to Homekist – Sandwich Cookies because it has 170 calories, similar to Homekist – Sandwich Cookies. The Almonds – Bj’s has more iron than Homekist – Sandwich Cookies, and more calcium than Homekist – Sandwich Cookies. The Almonds – Bj’s has more protein than Homekist – Sandwich Cookies. To learn more about Almonds – Bj’s, read related food calories, and a nutrition guide.
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Progenex more muscle – Protein Shake is an alternative to Homekist – Sandwich Cookies because it has 170 calories, similar to Homekist – Sandwich Cookies. The Progenex more muscle – Protein Shake has more iron than Homekist – Sandwich Cookies, and more calcium than Homekist – Sandwich Cookies. The Progenex more muscle – Protein Shake has more protein than Homekist – Sandwich Cookies. To learn more about Progenex more muscle – Protein Shake, read related food calories, and a nutrition guide.
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Denny’s – Garlic Dinner Bread is an alternative to Homekist – Sandwich Cookies because it has 170 calories, similar to Homekist – Sandwich Cookies. The Denny’s – Garlic Dinner Bread has less iron than Homekist – Sandwich Cookies, and less calcium than Homekist – Sandwich Cookies. The Denny’s – Garlic Dinner Bread has more protein than Homekist – Sandwich Cookies. To learn more about Denny’s – Garlic Dinner Bread, read related food calories, and a nutrition guide.