Swiss Chalet – Mashed Potatoes.1 is a Swiss Chalet type of food with 0.5 cup serving size that provides 150 calories. Swiss Chalet – Mashed Potatoes.1 has 69% carbohydrate, and 23% fat, 8% protein in 100 gram of Swiss Chalet – Mashed Potatoes.1. Swiss Chalet – Mashed Potatoes.1 nutrient values are 27 g carbohydrate, 3 g protein, and 4 g fat. Swiss Chalet – Mashed Potatoes.1 has the vitamins A, and C within it. Swiss Chalet – Mashed Potatoes.1 has 2 % vitamin A and 10 % vitamin C. Swiss Chalet – Mashed Potatoes.1 has 410 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Swiss Chalet – Mashed Potatoes.1 has 3 g dietary fiber, and 3 g sugar. 1 serving of Swiss Chalet – Mashed Potatoes.1 provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Swiss Chalet – Mashed Potatoes.1 provides 150g of 2,000 cal by leaving 1,850 cal.
Swiss Chalet – Mashed Potatoes.1 and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Swiss Chalet – Mashed Potatoes.1 provides 4g fat for total of 67g. After 1 serving of Swiss Chalet – Mashed Potatoes.1, 63g is needed for heart health. Swiss Chalet – Mashed Potatoes.1 provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Swiss Chalet – Mashed Potatoes.1 causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Swiss Chalet – Mashed Potatoes.1 is one of the possibilities. 27g is provided by Swiss Chalet – Mashed Potatoes.1 for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Swiss Chalet – Mashed Potatoes.1 leaves 223g carbohydrates for low-carb dieting. 1 serving of Swiss Chalet – Mashed Potatoes.1 provides 3g sugar for daily 75g sugar intake. 1 serving of Swiss Chalet – Mashed Potatoes.1 leaves 72g sugar for daily intake threshold of sugar. Swiss Chalet – Mashed Potatoes.1 provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Swiss Chalet – Mashed Potatoes.1 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Swiss Chalet – Mashed Potatoes.1. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of Swiss Chalet – Mashed Potatoes.1.
There are similar foods to the Swiss Chalet – Mashed Potatoes.1 in terms of nutrition, daily intake amount, and calorie amount. These are Mashed Potatoes.1, Mashed Potatoes, Mashed Potatoes, Mashed Potatoes Side, and Mashed Potatoes(side).
The nutrients table of the Swiss Chalet – Mashed Potatoes.1 with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Swiss Chalet – Mashed Potatoes.1 |
Nutrient values for Swiss Chalet – Mashed Potatoes.1 |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
150 |
|
Carbs percentage |
69% |
|
Fat percentage |
23% |
|
Protein percentage |
8% |
|
Carbs |
27 g |
|
Dietary fiber |
3 g |
|
Sugar |
3 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
10 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Swiss Chalet – Mashed Potatoes.1?
The alternative foods for Swiss Chalet – Mashed Potatoes.1 involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Swiss Chalet – Mashed Potatoes.1 are listed below.
-
Market Basket – Old Fashioned Oats is an alternative to Swiss Chalet – Mashed Potatoes.1 because it has 150 calories, similar to Swiss Chalet – Mashed Potatoes.1. The Market Basket – Old Fashioned Oats has more iron than Swiss Chalet – Mashed Potatoes.1, and less calcium than Swiss Chalet – Mashed Potatoes.1. The Market Basket – Old Fashioned Oats has more protein than Swiss Chalet – Mashed Potatoes.1. To learn more about Market Basket – Old Fashioned Oats, read related food calories, and a nutrition guide.
-
Schwan’s – Sea Salt Caramel Cashew is an alternative to Swiss Chalet – Mashed Potatoes.1 because it has 150 calories, similar to Swiss Chalet – Mashed Potatoes.1. The Schwan’s – Sea Salt Caramel Cashew has less iron than Swiss Chalet – Mashed Potatoes.1, and more calcium than Swiss Chalet – Mashed Potatoes.1. The Schwan’s – Sea Salt Caramel Cashew has less protein than Swiss Chalet – Mashed Potatoes.1. To learn more about Schwan’s – Sea Salt Caramel Cashew, read related food calories, and a nutrition guide.
-
jasmati – Rice is an alternative to Swiss Chalet – Mashed Potatoes.1 because it has 150 calories, similar to Swiss Chalet – Mashed Potatoes.1. The jasmati – Rice has less iron than Swiss Chalet – Mashed Potatoes.1, and less calcium than Swiss Chalet – Mashed Potatoes.1. The jasmati – Rice has similar protein to Swiss Chalet – Mashed Potatoes.1. To learn more about jasmati – Rice, read related food calories, and a nutrition guide.
-
Gardettos – Snack Mix is an alternative to Swiss Chalet – Mashed Potatoes.1 because it has 150 calories, similar to Swiss Chalet – Mashed Potatoes.1. The Gardettos – Snack Mix has less iron than Swiss Chalet – Mashed Potatoes.1, and less calcium than Swiss Chalet – Mashed Potatoes.1. The Gardettos – Snack Mix has similar protein to Swiss Chalet – Mashed Potatoes.1. To learn more about Gardettos – Snack Mix, read related food calories, and a nutrition guide.
-
Kemps – Moose Tracks Frozen Yogurt is an alternative to Swiss Chalet – Mashed Potatoes.1 because it has 150 calories, similar to Swiss Chalet – Mashed Potatoes.1. The Kemps – Moose Tracks Frozen Yogurt has less iron than Swiss Chalet – Mashed Potatoes.1, and more calcium than Swiss Chalet – Mashed Potatoes.1. The Kemps – Moose Tracks Frozen Yogurt has similar protein to Swiss Chalet – Mashed Potatoes.1. To learn more about Kemps – Moose Tracks Frozen Yogurt, read related food calories, and a nutrition guide.