Flik – Marsala Sauce (16570.10) is a Flik type of food with 2 floz serving size that provides 54 calories. Flik – Marsala Sauce (16570.10) has 28% carbohydrate, and 63% fat, 9% protein in 100 gram of Flik – Marsala Sauce (16570.10). Flik – Marsala Sauce (16570.10) nutrient values are 3 g carbohydrate, 1 g protein, and 3 g fat. Flik – Marsala Sauce (16570.10) has the vitamins A, and C within it. Flik – Marsala Sauce (16570.10) has 2 % vitamin A and 1 % vitamin C. Flik – Marsala Sauce (16570.10) has 103 mg sodium, 202 mg potassium, 7 mg cholesterol, and 0 g trans fat. Flik – Marsala Sauce (16570.10) has 0 g dietary fiber, and 1 g sugar. 1 serving of Flik – Marsala Sauce (16570.10) provides 1 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Flik – Marsala Sauce (16570.10) provides 54g of 2,000 cal by leaving 1,946 cal.
Flik – Marsala Sauce (16570.10) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Flik – Marsala Sauce (16570.10) provides 3g fat for total of 67g. After 1 serving of Flik – Marsala Sauce (16570.10), 64g is needed for heart health. Flik – Marsala Sauce (16570.10) provides 103g for 2,300g by leaving 2,197g for daily sodium intake. Flik – Marsala Sauce (16570.10) causes 7g for the threshold of 300g by leaving 293g cholesterol threshold amount daily.
Having a low-carb diet with Flik – Marsala Sauce (16570.10) is one of the possibilities. 3g is provided by Flik – Marsala Sauce (16570.10) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Flik – Marsala Sauce (16570.10) leaves 247g carbohydrates for low-carb dieting. 1 serving of Flik – Marsala Sauce (16570.10) provides 1g sugar for daily 75g sugar intake. 1 serving of Flik – Marsala Sauce (16570.10) leaves 74g sugar for daily intake threshold of sugar. Flik – Marsala Sauce (16570.10) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Flik – Marsala Sauce (16570.10) 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Flik – Marsala Sauce (16570.10). Thus, 5 minutes of running and 19 minutes of cleaning are necessary to burn the calories of 1 serving of Flik – Marsala Sauce (16570.10).
There are similar foods to the Flik – Marsala Sauce (16570.10) in terms of nutrition, daily intake amount, and calorie amount. These are Marsala Sauce (16570.20), Marsala Sauce (16570.9), Marsala Sauce, Chicken Marsala, and Chicken Marsala.
The nutrients table of the Flik – Marsala Sauce (16570.10) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Flik – Marsala Sauce (16570.10) |
Nutrient values for Flik – Marsala Sauce (16570.10) |
|---|---|
|
Serving size |
2 floz |
|
Calories |
54 |
|
Carbs percentage |
28% |
|
Fat percentage |
63% |
|
Protein percentage |
9% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
103 mg |
|
Potassium |
202 mg |
|
Cholesterol |
7 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the similar foods to Flik – Marsala Sauce (16570.10)?
The similar foods to Flik – Marsala Sauce (16570.10) involve alike nutritional values from the same Flik type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Flik – Marsala Sauce (16570.10) are listed below.
-
Flik – Chocolate Covered Pretzels is a similar nourishment to Flik – Marsala Sauce (16570.10) because both of the Flik – Marsala Sauce (16570.10) and Flik – Chocolate Covered Pretzels are from Flik. The Flik – Marsala Sauce (16570.10) has less calories than Flik – Chocolate Covered Pretzels because Flik – Marsala Sauce (16570.10) has 54 calories, and it is 76 less calories than Flik – Chocolate Covered Pretzels. The Flik – Chocolate Covered Pretzels has more iron than Flik – Marsala Sauce (16570.10), and more calcium than Flik – Marsala Sauce (16570.10). The Flik – Chocolate Covered Pretzels has more protein than Flik – Marsala Sauce (16570.10). To learn more about Flik – Chocolate Covered Pretzels, read related food calories, and a nutrition guide.
-
Flik – Pastrami Reuben Panini (36731.9) is a similar nourishment to Flik – Marsala Sauce (16570.10) because both of the Flik – Marsala Sauce (16570.10) and Flik – Pastrami Reuben Panini (36731.9) are from Flik. The Flik – Marsala Sauce (16570.10) has less calories than Flik – Pastrami Reuben Panini (36731.9) because Flik – Marsala Sauce (16570.10) has 54 calories, and it is 594 less calories than Flik – Pastrami Reuben Panini (36731.9). The Flik – Pastrami Reuben Panini (36731.9) has more iron than Flik – Marsala Sauce (16570.10), and more calcium than Flik – Marsala Sauce (16570.10). The Flik – Pastrami Reuben Panini (36731.9) has more protein than Flik – Marsala Sauce (16570.10). To learn more about Flik – Pastrami Reuben Panini (36731.9), read related food calories, and a nutrition guide.
-
Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) is a similar nourishment to Flik – Marsala Sauce (16570.10) because both of the Flik – Marsala Sauce (16570.10) and Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) are from Flik. The Flik – Marsala Sauce (16570.10) has less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) because Flik – Marsala Sauce (16570.10) has 54 calories, and it is 191 less calories than Flik – Veggie Goat Cheese Walnut WW Thin (56877.2). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more iron than Flik – Marsala Sauce (16570.10), and more calcium than Flik – Marsala Sauce (16570.10). The Flik – Veggie Goat Cheese Walnut WW Thin (56877.2) has more protein than Flik – Marsala Sauce (16570.10). To learn more about Flik – Veggie Goat Cheese Walnut WW Thin (56877.2), read related food calories, and a nutrition guide.
-
Flik – Kiwi Smoothie (30779.0) is a similar nourishment to Flik – Marsala Sauce (16570.10) because both of the Flik – Marsala Sauce (16570.10) and Flik – Kiwi Smoothie (30779.0) are from Flik. The Flik – Marsala Sauce (16570.10) has less calories than Flik – Kiwi Smoothie (30779.0) because Flik – Marsala Sauce (16570.10) has 54 calories, and it is 165 less calories than Flik – Kiwi Smoothie (30779.0). The Flik – Kiwi Smoothie (30779.0) has more iron than Flik – Marsala Sauce (16570.10), and more calcium than Flik – Marsala Sauce (16570.10). The Flik – Kiwi Smoothie (30779.0) has more protein than Flik – Marsala Sauce (16570.10). To learn more about Flik – Kiwi Smoothie (30779.0), read related food calories, and a nutrition guide.
-
Flik – Chipotle Pork Cheddar Tortilla (35786.0) is a similar nourishment to Flik – Marsala Sauce (16570.10) because both of the Flik – Marsala Sauce (16570.10) and Flik – Chipotle Pork Cheddar Tortilla (35786.0) are from Flik. The Flik – Marsala Sauce (16570.10) has less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0) because Flik – Marsala Sauce (16570.10) has 54 calories, and it is 328 less calories than Flik – Chipotle Pork Cheddar Tortilla (35786.0). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more iron than Flik – Marsala Sauce (16570.10), and more calcium than Flik – Marsala Sauce (16570.10). The Flik – Chipotle Pork Cheddar Tortilla (35786.0) has more protein than Flik – Marsala Sauce (16570.10). To learn more about Flik – Chipotle Pork Cheddar Tortilla (35786.0), read related food calories, and a nutrition guide.