Outtakes – Chicken Salsa Panini is a Outtakes type of food with 1 sandwich serving size that provides 369 calories. Outtakes – Chicken Salsa Panini has 25% carbohydrate, and 23% fat, 52% protein in 100 gram of Outtakes – Chicken Salsa Panini. Outtakes – Chicken Salsa Panini nutrient values are 22 g carbohydrate, 45 g protein, and 9 g fat. Outtakes – Chicken Salsa Panini has the vitamins A, and C within it. Outtakes – Chicken Salsa Panini has 4 % vitamin A and 1 % vitamin C. Outtakes – Chicken Salsa Panini has 638 mg sodium, 530 mg potassium, 106 mg cholesterol, and 0 g trans fat. Outtakes – Chicken Salsa Panini has 3 g dietary fiber, and 3 g sugar. 1 serving of Outtakes – Chicken Salsa Panini provides 14 % iron, 1 g polyunsaturated and 3 g unsaturated fat along with 3 g saturated fat. Outtakes – Chicken Salsa Panini provides 369g of 2,000 cal by leaving 1,631 cal.
Outtakes – Chicken Salsa Panini and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Chicken Salsa Panini provides 9g fat for total of 67g. After 1 serving of Outtakes – Chicken Salsa Panini, 58g is needed for heart health. Outtakes – Chicken Salsa Panini provides 638g for 2,300g by leaving 1,662g for daily sodium intake. Outtakes – Chicken Salsa Panini causes 106g for the threshold of 300g by leaving 194g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Chicken Salsa Panini is one of the possibilities. 22g is provided by Outtakes – Chicken Salsa Panini for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Chicken Salsa Panini leaves 228g carbohydrates for low-carb dieting. 1 serving of Outtakes – Chicken Salsa Panini provides 3g sugar for daily 75g sugar intake. 1 serving of Outtakes – Chicken Salsa Panini leaves 72g sugar for daily intake threshold of sugar. Outtakes – Chicken Salsa Panini provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Outtakes – Chicken Salsa Panini 56 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Chicken Salsa Panini. Thus, 37 minutes of running and 2.2 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Chicken Salsa Panini.
There are similar foods to the Outtakes – Chicken Salsa Panini in terms of nutrition, daily intake amount, and calorie amount. These are Buffalo Chicken Panini, Chicken Pesto Panini, Chicken, Spinach Panini, Chicken Parmesan Panini, and Ranch and Chicken Panini.
The nutrients table of the Outtakes – Chicken Salsa Panini with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Chicken Salsa Panini |
Nutrient values for Outtakes – Chicken Salsa Panini |
|---|---|
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Serving size |
1 sandwich |
|
Calories |
369 |
|
Carbs percentage |
25% |
|
Fat percentage |
23% |
|
Protein percentage |
52% |
|
Carbs |
22 g |
|
Dietary fiber |
3 g |
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Sugar |
3 g |
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Fat |
9 g |
|
Saturated |
3 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
3 g |
|
Trans |
0 g |
|
Protein |
45 g |
|
Sodium |
638 mg |
|
Potassium |
530 mg |
|
Cholesterol |
106 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
1 % |
|
Calcium |
18 % |
|
Iron |
14 % |
What are the similar foods to Outtakes – Chicken Salsa Panini?
The similar foods to Outtakes – Chicken Salsa Panini involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Chicken Salsa Panini are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Chicken Salsa Panini because both of the Outtakes – Chicken Salsa Panini and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Chicken Salsa Panini has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Chicken Salsa Panini has 369 calories, and it is 148 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Chicken Salsa Panini, and less calcium than Outtakes – Chicken Salsa Panini. The Outtakes – Tabbouleh & Pita Chips has less protein than Outtakes – Chicken Salsa Panini. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Chicken Salsa Panini because both of the Outtakes – Chicken Salsa Panini and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Chicken Salsa Panini has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Chicken Salsa Panini has 369 calories, and it is 143 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Chicken Salsa Panini, and more calcium than Outtakes – Chicken Salsa Panini. The Outtakes – Bowtie Pasta and Greens Salad has less protein than Outtakes – Chicken Salsa Panini. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Chicken Salsa Panini because both of the Outtakes – Chicken Salsa Panini and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Chicken Salsa Panini has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Chicken Salsa Panini has 369 calories, and it is 39 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has less iron than Outtakes – Chicken Salsa Panini, and less calcium than Outtakes – Chicken Salsa Panini. The Outtakes – Crab Cake on Sandwich Thin has less protein than Outtakes – Chicken Salsa Panini. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Chicken Salsa Panini because both of the Outtakes – Chicken Salsa Panini and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Chicken Salsa Panini has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Chicken Salsa Panini has 369 calories, and it is 592 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Chicken Salsa Panini, and more calcium than Outtakes – Chicken Salsa Panini. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Chicken Salsa Panini. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Chicken Salsa Panini because both of the Outtakes – Chicken Salsa Panini and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Chicken Salsa Panini has less calories than Outtakes – Italian Grinder because Outtakes – Chicken Salsa Panini has 369 calories, and it is 478 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has similar iron to Outtakes – Chicken Salsa Panini, and more calcium than Outtakes – Chicken Salsa Panini. The Outtakes – Italian Grinder has less protein than Outtakes – Chicken Salsa Panini. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.