Walmart – Seafood Salad is a Walmart type of food with 1 container serving size that provides 110 calories. Walmart – Seafood Salad has 38% carbohydrate, and 51% fat, 11% protein in 100 gram of Walmart – Seafood Salad. Walmart – Seafood Salad nutrient values are 10 g carbohydrate, 3 g protein, and 6 g fat. Walmart – Seafood Salad has the vitamins A, and C within it. Walmart – Seafood Salad has 25 % vitamin A and 20 % vitamin C. Walmart – Seafood Salad has 410 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Walmart – Seafood Salad has 1 g dietary fiber, and 5 g sugar. 1 serving of Walmart – Seafood Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Walmart – Seafood Salad provides 110g of 2,000 cal by leaving 1,890 cal.
Walmart – Seafood Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Walmart – Seafood Salad provides 6g fat for total of 67g. After 1 serving of Walmart – Seafood Salad, 61g is needed for heart health. Walmart – Seafood Salad provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Walmart – Seafood Salad causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Walmart – Seafood Salad is one of the possibilities. 10g is provided by Walmart – Seafood Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Walmart – Seafood Salad leaves 240g carbohydrates for low-carb dieting. 1 serving of Walmart – Seafood Salad provides 5g sugar for daily 75g sugar intake. 1 serving of Walmart – Seafood Salad leaves 70g sugar for daily intake threshold of sugar. Walmart – Seafood Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Walmart – Seafood Salad 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Walmart – Seafood Salad. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Walmart – Seafood Salad.
There are similar foods to the Walmart – Seafood Salad in terms of nutrition, daily intake amount, and calorie amount. These are Walmart Seafood Salad, Marketside Seafood Salad, Seafood Salad, Seafood & Shrimp Salad, and Seafood Salad-walmart.
The nutrients table of the Walmart – Seafood Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Walmart – Seafood Salad |
Nutrient values for Walmart – Seafood Salad |
|---|---|
|
Serving size |
1 container |
|
Calories |
110 |
|
Carbs percentage |
38% |
|
Fat percentage |
51% |
|
Protein percentage |
11% |
|
Carbs |
10 g |
|
Dietary fiber |
1 g |
|
Sugar |
5 g |
|
Fat |
6 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
20 % |
|
Calcium |
4 % |
|
Iron |
2 % |
What are the alternative foods for Walmart – Seafood Salad?
The alternative foods for Walmart – Seafood Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Walmart – Seafood Salad are listed below.
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Yoplait Light – Fat Free Banana Cream Pie is an alternative to Walmart – Seafood Salad because it has 110 calories, similar to Walmart – Seafood Salad. The Yoplait Light – Fat Free Banana Cream Pie has less iron than Walmart – Seafood Salad, and more calcium than Walmart – Seafood Salad. The Yoplait Light – Fat Free Banana Cream Pie has more protein than Walmart – Seafood Salad. To learn more about Yoplait Light – Fat Free Banana Cream Pie, read related food calories, and a nutrition guide.
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Friendship – Fit to Go 1% Cottage Cheese is an alternative to Walmart – Seafood Salad because it has 110 calories, similar to Walmart – Seafood Salad. The Friendship – Fit to Go 1% Cottage Cheese has similar iron to Walmart – Seafood Salad, and more calcium than Walmart – Seafood Salad. The Friendship – Fit to Go 1% Cottage Cheese has more protein than Walmart – Seafood Salad. To learn more about Friendship – Fit to Go 1% Cottage Cheese, read related food calories, and a nutrition guide.
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Yocrunch – Greek Parfait is an alternative to Walmart – Seafood Salad because it has 110 calories, similar to Walmart – Seafood Salad. The Yocrunch – Greek Parfait has similar iron to Walmart – Seafood Salad, and more calcium than Walmart – Seafood Salad. The Yocrunch – Greek Parfait has more protein than Walmart – Seafood Salad. To learn more about Yocrunch – Greek Parfait, read related food calories, and a nutrition guide.
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Mcdonald’s – Creamy Ranch Sauce is an alternative to Walmart – Seafood Salad because it has 110 calories, similar to Walmart – Seafood Salad. The Mcdonald’s – Creamy Ranch Sauce has less iron than Walmart – Seafood Salad, and similar calcium to Walmart – Seafood Salad. The Mcdonald’s – Creamy Ranch Sauce has less protein than Walmart – Seafood Salad. To learn more about Mcdonald’s – Creamy Ranch Sauce, read related food calories, and a nutrition guide.
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Meijer – Light Strawberry Bananna Yogurt is an alternative to Walmart – Seafood Salad because it has 110 calories, similar to Walmart – Seafood Salad. The Meijer – Light Strawberry Bananna Yogurt has less iron than Walmart – Seafood Salad, and more calcium than Walmart – Seafood Salad. The Meijer – Light Strawberry Bananna Yogurt has more protein than Walmart – Seafood Salad. To learn more about Meijer – Light Strawberry Bananna Yogurt, read related food calories, and a nutrition guide.