OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit is a OKSTATE Red Earth Kitchen type of food with 12 oz serving size that provides 150 calories. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit has 95% carbohydrate, and 0% fat, 5% protein in 100 gram of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit nutrient values are 37 g carbohydrate, 2 g protein, and 0 g fat. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit has the vitamins A, and C within it. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit has 53 % vitamin A and 160 % vitamin C. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit has 41 mg sodium, 451 mg potassium, 0 mg cholesterol, and 0 g trans fat. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit has 3 g dietary fiber, and 31 g sugar. 1 serving of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit provides 150g of 2,000 cal by leaving 1,850 cal.
OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit provides –g fat for total of 67g. After 1 serving of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit, 67g is needed for heart health. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit provides 41g for 2,300g by leaving 2,259g for daily sodium intake. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit is one of the possibilities. 37g is provided by OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit leaves 213g carbohydrates for low-carb dieting. 1 serving of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit provides 31g sugar for daily 75g sugar intake. 1 serving of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit leaves 44g sugar for daily intake threshold of sugar. OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit 23 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. Thus, 15 minutes of running and 55 minutes of cleaning are necessary to burn the calories of 1 serving of OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit.
There are similar foods to the OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Mixed Fruit, Fresh Watermelon, Fresh Grapefruit Half, Tabouli, and Tuna Boat.
The nutrients table of the OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit |
Nutrient values for OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit |
|---|---|
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Serving size |
12 oz |
|
Calories |
150 |
|
Carbs percentage |
95% |
|
Fat percentage |
0% |
|
Protein percentage |
5% |
|
Carbs |
37 g |
|
Dietary fiber |
3 g |
|
Sugar |
31 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
41 mg |
|
Potassium |
451 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
53 % |
|
Vitamin c |
160 % |
|
Calcium |
5 % |
|
Iron |
4 % |
What are the alternative foods for OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit?
The alternative foods for OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit are listed below.
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Shasta – Cream Soda is an alternative to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit because it has 150 calories, similar to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Shasta – Cream Soda has less iron than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit, and less calcium than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Shasta – Cream Soda has less protein than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. To learn more about Shasta – Cream Soda, read related food calories, and a nutrition guide.
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Pepsi – 12 Oz Can is an alternative to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit because it has 150 calories, similar to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Pepsi – 12 Oz Can has less iron than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit, and less calcium than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Pepsi – 12 Oz Can has less protein than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. To learn more about Pepsi – 12 Oz Can, read related food calories, and a nutrition guide.
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Dr.Pepper – Can is an alternative to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit because it has 150 calories, similar to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Dr.Pepper – Can has less iron than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit, and less calcium than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Dr.Pepper – Can has less protein than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. To learn more about Dr.Pepper – Can, read related food calories, and a nutrition guide.
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Faygo – Cola is an alternative to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit because it has 150 calories, similar to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Faygo – Cola has less iron than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit, and less calcium than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Faygo – Cola has less protein than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. To learn more about Faygo – Cola, read related food calories, and a nutrition guide.
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Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz is an alternative to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit because it has 150 calories, similar to OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz has more iron than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit, and more calcium than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. The Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz has more protein than OKSTATE Red Earth Kitchen – Large Fresh Mixed Fruit. To learn more about Sodexo Workplace – Your Health Your Way Cabbage & White Bean 12 oz, read related food calories, and a nutrition guide.