Sodexo (Campus, Heathcare) – Greek Spinach is a Sodexo (Campus, Heathcare) type of food with 3 oz serving size that provides 60 calories. Sodexo (Campus, Heathcare) – Greek Spinach has 31% carbohydrate, and 56% fat, 13% protein in 100 gram of Sodexo (Campus, Heathcare) – Greek Spinach. Sodexo (Campus, Heathcare) – Greek Spinach nutrient values are 5 g carbohydrate, 2 g protein, and 4 g fat. Sodexo (Campus, Heathcare) – Greek Spinach has the vitamins A, and C within it. Sodexo (Campus, Heathcare) – Greek Spinach has 114 % vitamin A and 15 % vitamin C. Sodexo (Campus, Heathcare) – Greek Spinach has 410 mg sodium, 300 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sodexo (Campus, Heathcare) – Greek Spinach has 2 g dietary fiber, and 1 g sugar. 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach provides 11 % iron, 0 g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. Sodexo (Campus, Heathcare) – Greek Spinach provides 60g of 2,000 cal by leaving 1,940 cal.
Sodexo (Campus, Heathcare) – Greek Spinach and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sodexo (Campus, Heathcare) – Greek Spinach provides 4g fat for total of 67g. After 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach, 63g is needed for heart health. Sodexo (Campus, Heathcare) – Greek Spinach provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Sodexo (Campus, Heathcare) – Greek Spinach causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sodexo (Campus, Heathcare) – Greek Spinach is one of the possibilities. 5g is provided by Sodexo (Campus, Heathcare) – Greek Spinach for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach leaves 245g carbohydrates for low-carb dieting. 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach provides 1g sugar for daily 75g sugar intake. 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach leaves 74g sugar for daily intake threshold of sugar. Sodexo (Campus, Heathcare) – Greek Spinach provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Sodexo (Campus, Heathcare) – Greek Spinach 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sodexo (Campus, Heathcare) – Greek Spinach. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Sodexo (Campus, Heathcare) – Greek Spinach.
There are similar foods to the Sodexo (Campus, Heathcare) – Greek Spinach in terms of nutrition, daily intake amount, and calorie amount. These are Greek Spinach Strudel, Leaf Spinach, Spinach Quiche, Sauteed Spinach, and Spinach Crepes.
The nutrients table of the Sodexo (Campus, Heathcare) – Greek Spinach with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sodexo (Campus, Heathcare) – Greek Spinach |
Nutrient values for Sodexo (Campus, Heathcare) – Greek Spinach |
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Serving size |
3 oz |
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Calories |
60 |
|
Carbs percentage |
31% |
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Fat percentage |
56% |
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Protein percentage |
13% |
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Carbs |
5 g |
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Dietary fiber |
2 g |
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Sugar |
1 g |
|
Fat |
4 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
|
Monounsaturated |
— g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
410 mg |
|
Potassium |
300 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
114 % |
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Vitamin c |
15 % |
|
Calcium |
8 % |
|
Iron |
11 % |
What are the alternative foods for Sodexo (Campus, Heathcare) – Greek Spinach?
The alternative foods for Sodexo (Campus, Heathcare) – Greek Spinach involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sodexo (Campus, Heathcare) – Greek Spinach are listed below.
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Sodexo Campus – Sauteed Carrots & Onions is an alternative to Sodexo (Campus, Heathcare) – Greek Spinach because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Greek Spinach. The Sodexo Campus – Sauteed Carrots & Onions has less iron than Sodexo (Campus, Heathcare) – Greek Spinach, and less calcium than Sodexo (Campus, Heathcare) – Greek Spinach. The Sodexo Campus – Sauteed Carrots & Onions has less protein than Sodexo (Campus, Heathcare) – Greek Spinach. To learn more about Sodexo Campus – Sauteed Carrots & Onions, read related food calories, and a nutrition guide.
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Censea Cooked – Tail-Off Shrimp 31/40 is an alternative to Sodexo (Campus, Heathcare) – Greek Spinach because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Greek Spinach. The Censea Cooked – Tail-Off Shrimp 31/40 has less iron than Sodexo (Campus, Heathcare) – Greek Spinach, and less calcium than Sodexo (Campus, Heathcare) – Greek Spinach. The Censea Cooked – Tail-Off Shrimp 31/40 has more protein than Sodexo (Campus, Heathcare) – Greek Spinach. To learn more about Censea Cooked – Tail-Off Shrimp 31/40, read related food calories, and a nutrition guide.
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Boar’s Head – Mesquite Turkey Breast is an alternative to Sodexo (Campus, Heathcare) – Greek Spinach because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Greek Spinach. The Boar’s Head – Mesquite Turkey Breast has less iron than Sodexo (Campus, Heathcare) – Greek Spinach, and less calcium than Sodexo (Campus, Heathcare) – Greek Spinach. The Boar’s Head – Mesquite Turkey Breast has more protein than Sodexo (Campus, Heathcare) – Greek Spinach. To learn more about Boar’s Head – Mesquite Turkey Breast, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab is an alternative to Sodexo (Campus, Heathcare) – Greek Spinach because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Greek Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has less iron than Sodexo (Campus, Heathcare) – Greek Spinach, and less calcium than Sodexo (Campus, Heathcare) – Greek Spinach. The UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab has more protein than Sodexo (Campus, Heathcare) – Greek Spinach. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Old Bay Shrimp and Crab, read related food calories, and a nutrition guide.
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Sodexo Campus – Balsamic Roast Vegetables is an alternative to Sodexo (Campus, Heathcare) – Greek Spinach because it has 60 calories, similar to Sodexo (Campus, Heathcare) – Greek Spinach. The Sodexo Campus – Balsamic Roast Vegetables has less iron than Sodexo (Campus, Heathcare) – Greek Spinach, and less calcium than Sodexo (Campus, Heathcare) – Greek Spinach. The Sodexo Campus – Balsamic Roast Vegetables has less protein than Sodexo (Campus, Heathcare) – Greek Spinach. To learn more about Sodexo Campus – Balsamic Roast Vegetables, read related food calories, and a nutrition guide.