The Outtakes – Apple Dumplings Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Outtakes – Apple Dumplings is a Outtakes type of food with serving size that provides 749 calories. Outtakes – Apple Dumplings has 60% carbohydrate, and 39% fat, 2% protein in 100 gram of Outtakes – Apple Dumplings. Outtakes – Apple Dumplings nutrient values are 114 g carbohydrate, 3 g protein, and 33 g fat. Outtakes – Apple Dumplings has the vitamins A, and C within it. Outtakes – Apple Dumplings has 7 % vitamin A and 10 % vitamin C. Outtakes – Apple Dumplings has 272 mg sodium, 224 mg potassium, 29 mg cholesterol, and 0 g trans fat. Outtakes – Apple Dumplings has 6 g dietary fiber, and 77 g sugar. 1 serving of Outtakes – Apple Dumplings provides 6 % iron, 3 g polyunsaturated and 10 g unsaturated fat along with 12 g saturated fat. Outtakes – Apple Dumplings provides 749g of 2,000 cal by leaving 1,251 cal.

 

Outtakes – Apple Dumplings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Apple Dumplings provides 33g fat for total of 67g. After 1 serving of Outtakes – Apple Dumplings, 34g is needed for heart health. Outtakes – Apple Dumplings provides 272g for 2,300g by leaving 2,028g for daily sodium intake. Outtakes – Apple Dumplings causes 29g for the threshold of 300g by leaving 271g cholesterol threshold amount daily.

 

Having a low-carb diet with Outtakes – Apple Dumplings is one of the possibilities. 114g is provided by Outtakes – Apple Dumplings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Apple Dumplings leaves 136g carbohydrates for low-carb dieting. 1 serving of Outtakes – Apple Dumplings provides 77g sugar for daily 75g sugar intake. 1 serving of Outtakes – Apple Dumplings leaves -2g sugar for daily intake threshold of sugar. Outtakes – Apple Dumplings provides 6g fiber for daily 25g fiber by leaving 19g fiber for daily fiber intake.

 

To burn the calories of Outtakes – Apple Dumplings 1.9 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Apple Dumplings. Thus, 1.2 hours of running and 4.6 hours of cleaning are necessary to burn the calories of 1 serving of Outtakes – Apple Dumplings.

 

There are similar foods to the Outtakes – Apple Dumplings in terms of nutrition, daily intake amount, and calorie amount. These are Apple, Apple Cobbler, Apple Coleslaw, Apple Pie, and Apple Muffin.

 

The nutrients table of the Outtakes – Apple Dumplings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Outtakes – Apple Dumplings	Nutrient values for Outtakes – Apple Dumplings
Serving size
Calories	749
Carbs percentage	60%
Fat percentage	39%
Protein percentage	2%
Carbs	114 g
Dietary fiber	6 g
Sugar	77 g
Fat	33 g
Saturated	12 g
Polyunsaturated	3 g
Monounsaturated	10 g
Trans	0 g
Protein	3 g
Sodium	272 mg
Potassium	224 mg
Cholesterol	29 mg
Vitamin a	7 %
Vitamin c	10 %
Calcium	10 %
Iron	6 %

What are the similar foods to Outtakes – Apple Dumplings?

The similar foods to Outtakes – Apple Dumplings involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Apple Dumplings are listed below.

1. Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Apple Dumplings because both of the Outtakes – Apple Dumplings and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Apple Dumplings has more calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Apple Dumplings has 749 calories, and it is 232 more calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Apple Dumplings, and more calcium than Outtakes – Apple Dumplings. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Apple Dumplings. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.

2. Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Apple Dumplings because both of the Outtakes – Apple Dumplings and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Apple Dumplings has more calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Apple Dumplings has 749 calories, and it is 237 more calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Apple Dumplings, and more calcium than Outtakes – Apple Dumplings. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Apple Dumplings. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.

3. Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Apple Dumplings because both of the Outtakes – Apple Dumplings and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Apple Dumplings has more calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Apple Dumplings has 749 calories, and it is 419 more calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Apple Dumplings, and similar calcium to Outtakes – Apple Dumplings. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Apple Dumplings. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.

4. Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Apple Dumplings because both of the Outtakes – Apple Dumplings and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Apple Dumplings has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Apple Dumplings has 749 calories, and it is 212 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Apple Dumplings, and more calcium than Outtakes – Apple Dumplings. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Apple Dumplings. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.

5. Outtakes – Italian Grinder is a similar nourishment to Outtakes – Apple Dumplings because both of the Outtakes – Apple Dumplings and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Apple Dumplings has less calories than Outtakes – Italian Grinder because Outtakes – Apple Dumplings has 749 calories, and it is 98 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Apple Dumplings, and more calcium than Outtakes – Apple Dumplings. The Outtakes – Italian Grinder has more protein than Outtakes – Apple Dumplings. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.