Outtakes – Balsamic Caesar Salad is a Outtakes type of food with 4 ounce serving size that provides 142 calories. Outtakes – Balsamic Caesar Salad has 26% carbohydrate, and 59% fat, 15% protein in 100 gram of Outtakes – Balsamic Caesar Salad. Outtakes – Balsamic Caesar Salad nutrient values are 9 g carbohydrate, 5 g protein, and 9 g fat. Outtakes – Balsamic Caesar Salad has the vitamins A, and C within it. Outtakes – Balsamic Caesar Salad has 122 % vitamin A and 11 % vitamin C. Outtakes – Balsamic Caesar Salad has 441 mg sodium, 242 mg potassium, 12 mg cholesterol, and 0 g trans fat. Outtakes – Balsamic Caesar Salad has 2 g dietary fiber, and 2 g sugar. 1 serving of Outtakes – Balsamic Caesar Salad provides 6 % iron, 3 g polyunsaturated and 1 g unsaturated fat along with 2 g saturated fat. Outtakes – Balsamic Caesar Salad provides 142g of 2,000 cal by leaving 1,858 cal.
Outtakes – Balsamic Caesar Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Outtakes – Balsamic Caesar Salad provides 9g fat for total of 67g. After 1 serving of Outtakes – Balsamic Caesar Salad, 58g is needed for heart health. Outtakes – Balsamic Caesar Salad provides 441g for 2,300g by leaving 1,859g for daily sodium intake. Outtakes – Balsamic Caesar Salad causes 12g for the threshold of 300g by leaving 288g cholesterol threshold amount daily.
Having a low-carb diet with Outtakes – Balsamic Caesar Salad is one of the possibilities. 9g is provided by Outtakes – Balsamic Caesar Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Outtakes – Balsamic Caesar Salad leaves 241g carbohydrates for low-carb dieting. 1 serving of Outtakes – Balsamic Caesar Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Outtakes – Balsamic Caesar Salad leaves 73g sugar for daily intake threshold of sugar. Outtakes – Balsamic Caesar Salad provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Outtakes – Balsamic Caesar Salad 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Outtakes – Balsamic Caesar Salad. Thus, 14 minutes of running and 52 minutes of cleaning are necessary to burn the calories of 1 serving of Outtakes – Balsamic Caesar Salad.
There are similar foods to the Outtakes – Balsamic Caesar Salad in terms of nutrition, daily intake amount, and calorie amount. These are Caesar Caesar Salad, Side Caesar Salad, Tortellini Caesar Salad, Outtakes, and Caesar Salad.
The nutrients table of the Outtakes – Balsamic Caesar Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Outtakes – Balsamic Caesar Salad |
Nutrient values for Outtakes – Balsamic Caesar Salad |
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Serving size |
4 ounce |
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Calories |
142 |
|
Carbs percentage |
26% |
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Fat percentage |
59% |
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Protein percentage |
15% |
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Carbs |
9 g |
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Dietary fiber |
2 g |
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Sugar |
2 g |
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Fat |
9 g |
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Saturated |
2 g |
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Polyunsaturated |
3 g |
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Monounsaturated |
1 g |
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Trans |
0 g |
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Protein |
5 g |
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Sodium |
441 mg |
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Potassium |
242 mg |
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Cholesterol |
12 mg |
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Vitamin a |
122 % |
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Vitamin c |
11 % |
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Calcium |
13 % |
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Iron |
6 % |
What are the similar foods to Outtakes – Balsamic Caesar Salad?
The similar foods to Outtakes – Balsamic Caesar Salad involve alike nutritional values from the same Outtakes type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Outtakes – Balsamic Caesar Salad are listed below.
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Outtakes – Tabbouleh & Pita Chips is a similar nourishment to Outtakes – Balsamic Caesar Salad because both of the Outtakes – Balsamic Caesar Salad and Outtakes – Tabbouleh & Pita Chips are from Outtakes. The Outtakes – Balsamic Caesar Salad has less calories than Outtakes – Tabbouleh & Pita Chips because Outtakes – Balsamic Caesar Salad has 142 calories, and it is 375 less calories than Outtakes – Tabbouleh & Pita Chips. The Outtakes – Tabbouleh & Pita Chips has more iron than Outtakes – Balsamic Caesar Salad, and more calcium than Outtakes – Balsamic Caesar Salad. The Outtakes – Tabbouleh & Pita Chips has more protein than Outtakes – Balsamic Caesar Salad. To learn more about Outtakes – Tabbouleh & Pita Chips, read related food calories, and a nutrition guide.
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Outtakes – Bowtie Pasta and Greens Salad is a similar nourishment to Outtakes – Balsamic Caesar Salad because both of the Outtakes – Balsamic Caesar Salad and Outtakes – Bowtie Pasta and Greens Salad are from Outtakes. The Outtakes – Balsamic Caesar Salad has less calories than Outtakes – Bowtie Pasta and Greens Salad because Outtakes – Balsamic Caesar Salad has 142 calories, and it is 370 less calories than Outtakes – Bowtie Pasta and Greens Salad. The Outtakes – Bowtie Pasta and Greens Salad has more iron than Outtakes – Balsamic Caesar Salad, and more calcium than Outtakes – Balsamic Caesar Salad. The Outtakes – Bowtie Pasta and Greens Salad has more protein than Outtakes – Balsamic Caesar Salad. To learn more about Outtakes – Bowtie Pasta and Greens Salad, read related food calories, and a nutrition guide.
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Outtakes – Crab Cake on Sandwich Thin is a similar nourishment to Outtakes – Balsamic Caesar Salad because both of the Outtakes – Balsamic Caesar Salad and Outtakes – Crab Cake on Sandwich Thin are from Outtakes. The Outtakes – Balsamic Caesar Salad has less calories than Outtakes – Crab Cake on Sandwich Thin because Outtakes – Balsamic Caesar Salad has 142 calories, and it is 188 less calories than Outtakes – Crab Cake on Sandwich Thin. The Outtakes – Crab Cake on Sandwich Thin has more iron than Outtakes – Balsamic Caesar Salad, and less calcium than Outtakes – Balsamic Caesar Salad. The Outtakes – Crab Cake on Sandwich Thin has more protein than Outtakes – Balsamic Caesar Salad. To learn more about Outtakes – Crab Cake on Sandwich Thin, read related food calories, and a nutrition guide.
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Outtakes – Capizzi Toasted Salad is a similar nourishment to Outtakes – Balsamic Caesar Salad because both of the Outtakes – Balsamic Caesar Salad and Outtakes – Capizzi Toasted Salad are from Outtakes. The Outtakes – Balsamic Caesar Salad has less calories than Outtakes – Capizzi Toasted Salad because Outtakes – Balsamic Caesar Salad has 142 calories, and it is 819 less calories than Outtakes – Capizzi Toasted Salad. The Outtakes – Capizzi Toasted Salad has more iron than Outtakes – Balsamic Caesar Salad, and more calcium than Outtakes – Balsamic Caesar Salad. The Outtakes – Capizzi Toasted Salad has more protein than Outtakes – Balsamic Caesar Salad. To learn more about Outtakes – Capizzi Toasted Salad, read related food calories, and a nutrition guide.
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Outtakes – Italian Grinder is a similar nourishment to Outtakes – Balsamic Caesar Salad because both of the Outtakes – Balsamic Caesar Salad and Outtakes – Italian Grinder are from Outtakes. The Outtakes – Balsamic Caesar Salad has less calories than Outtakes – Italian Grinder because Outtakes – Balsamic Caesar Salad has 142 calories, and it is 705 less calories than Outtakes – Italian Grinder. The Outtakes – Italian Grinder has more iron than Outtakes – Balsamic Caesar Salad, and more calcium than Outtakes – Balsamic Caesar Salad. The Outtakes – Italian Grinder has more protein than Outtakes – Balsamic Caesar Salad. To learn more about Outtakes – Italian Grinder, read related food calories, and a nutrition guide.