UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti is a UNC Chapel Hill CDS Carolina Dining Services type of food with 4.07 oz serving size that provides 247 calories. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 23% carbohydrate, and 70% fat, 7% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti nutrient values are 14 g carbohydrate, 4 g protein, and 19 g fat. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 19 % vitamin A and 5 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 74 mg sodium, 70 mg potassium, 177 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 0 g dietary fiber, and 9 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti provides 3 % iron, 1 g polyunsaturated and 5 g unsaturated fat along with 11 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti provides 247g of 2,000 cal by leaving 1,753 cal.
UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti provides 19g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti, 48g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti provides 74g for 2,300g by leaving 2,226g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti causes 177g for the threshold of 300g by leaving 123g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti is one of the possibilities. 14g is provided by UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti leaves 236g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti provides 9g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti leaves 66g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti 37 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. Thus, 25 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti in terms of nutrition, daily intake amount, and calorie amount. These are Cherry Turnover, Biscuits, Bacon, Cherry Tomatoes, and Carolina Bouillabaise.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti |
|---|---|
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Serving size |
4.07 oz |
|
Calories |
247 |
|
Carbs percentage |
23% |
|
Fat percentage |
70% |
|
Protein percentage |
7% |
|
Carbs |
14 g |
|
Dietary fiber |
0 g |
|
Sugar |
9 g |
|
Fat |
19 g |
|
Saturated |
11 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
74 mg |
|
Potassium |
70 mg |
|
Cholesterol |
177 mg |
|
Vitamin a |
19 % |
|
Vitamin c |
5 % |
|
Calcium |
6 % |
|
Iron |
3 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti because both of the UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 247 calories, and it is 30 less calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti, and similar calcium to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti because both of the UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 247 calories, and it is 118 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has similar iron to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti because both of the UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 247 calories, and it is 114 less calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti because both of the UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 247 calories, and it is 395 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more protein than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti because both of the UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti has 247 calories, and it is 80 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has similar protein to UNC Chapel Hill CDS Carolina Dining Services – Cherry Clafouti. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.