UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta is a UNC Chapel Hill CDS Carolina Dining Services type of food with 9.99 oz serving size that provides 627 calories. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 29% carbohydrate, and 51% fat, 20% protein in 100 gram of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta nutrient values are 46 g carbohydrate, 31 g protein, and 36 g fat. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has the vitamins A, and C within it. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 10 % vitamin A and 9 % vitamin C. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 1403 mg sodium, 71 mg potassium, 75 mg cholesterol, and 0 g trans fat. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 4 g dietary fiber, and 7 g sugar. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta provides 2 % iron, 1 g polyunsaturated and 2 g unsaturated fat along with 15 g saturated fat. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta provides 627g of 2,000 cal by leaving 1,373 cal.
UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta provides 36g fat for total of 67g. After 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta, 31g is needed for heart health. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta provides 1,403g for 2,300g by leaving 897g for daily sodium intake. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta causes 75g for the threshold of 300g by leaving 225g cholesterol threshold amount daily.
Having a low-carb diet with UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta is one of the possibilities. 46g is provided by UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta for the daily 250g carbohydrates intake for low-carb diet. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta leaves 204g carbohydrates for low-carb dieting. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta provides 7g sugar for daily 75g sugar intake. 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta leaves 68g sugar for daily intake threshold of sugar. UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta 1.6 hours of cycling is needed. Running and cleaning are other activities to burn the calories of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. Thus, minutes of running and 3.8 hours of cleaning are necessary to burn the calories of 1 serving of UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta.
There are similar foods to the UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta in terms of nutrition, daily intake amount, and calorie amount. These are Ciabatta Bread, Meatball Sub, Meatball Calzone, Meatball Rigatoni, and Meatball Sandwich.
The nutrients table of the UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta |
Nutrient values for UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta |
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Serving size |
9.99 oz |
|
Calories |
627 |
|
Carbs percentage |
29% |
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Fat percentage |
51% |
|
Protein percentage |
20% |
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Carbs |
46 g |
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Dietary fiber |
4 g |
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Sugar |
7 g |
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Fat |
36 g |
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Saturated |
15 g |
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Polyunsaturated |
1 g |
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Monounsaturated |
2 g |
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Trans |
0 g |
|
Protein |
31 g |
|
Sodium |
1403 mg |
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Potassium |
71 mg |
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Cholesterol |
75 mg |
|
Vitamin a |
10 % |
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Vitamin c |
9 % |
|
Calcium |
20 % |
|
Iron |
2 % |
What are the similar foods to UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta?
The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta involve alike nutritional values from the same UNC Chapel Hill CDS Carolina Dining Services type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta are listed below.
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UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta because both of the UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta and UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples because UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 627 calories, and it is 350 more calories than UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less iron than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. The UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Caramel Apples, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta because both of the UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta and UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew because UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 627 calories, and it is 498 more calories than UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. The UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Curry Eggplant and Chickpea Stew, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta because both of the UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta and UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken because UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 627 calories, and it is 266 more calories than UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta, and less calcium than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. The UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken has more protein than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Miso Sesame Chicken, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta because both of the UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta and UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst because UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 627 calories, and it is 15 less calories than UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. The UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Pretzel Knockwurst, read related food calories, and a nutrition guide.
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UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice is a similar nourishment to UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta because both of the UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta and UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice are from UNC Chapel Hill CDS Carolina Dining Services. The UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice because UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta has 627 calories, and it is 460 more calories than UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has more iron than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta, and more calcium than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. The UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice has less protein than UNC Chapel Hill CDS Carolina Dining Services – Zesty Meatball Ciabatta. To learn more about UNC Chapel Hill CDS Carolina Dining Services – Spiced Mexican Rice, read related food calories, and a nutrition guide.