masunosuke is a Generic type of food with 100 g serving size that provides 200 calories. masunosuke has 0% carbohydrate, and 59% fat, 41% protein in 100 gram of masunosuke. masunosuke nutrient values are 0 g carbohydrate, 19 g protein, and 12 g fat. masunosuke has the vitamins A, and C within it. masunosuke has 3 % vitamin A and 1 % vitamin C. masunosuke has 38 mg sodium, 380 mg potassium, 54 mg cholesterol, and — g trans fat. masunosuke has 0 g dietary fiber, and — g sugar. 1 serving of masunosuke provides 1 % iron, 1 g polyunsaturated and 4 g unsaturated fat along with 2 g saturated fat. masunosuke provides 200g of 2,000 cal by leaving 1,800 cal.
masunosuke and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. masunosuke provides 12g fat for total of 67g. After 1 serving of masunosuke, 55g is needed for heart health. masunosuke provides 38g for 2,300g by leaving 2,262g for daily sodium intake. masunosuke causes 54g for the threshold of 300g by leaving 246g cholesterol threshold amount daily.
Having a low-carb diet with masunosuke is one of the possibilities. –g is provided by masunosuke for the daily 250g carbohydrates intake for low-carb diet. 1 serving of masunosuke leaves 250g carbohydrates for low-carb dieting. 1 serving of masunosuke provides –g sugar for daily 75g sugar intake. 1 serving of masunosuke leaves 75g sugar for daily intake threshold of sugar. masunosuke provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of masunosuke 30 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of masunosuke. Thus, 20 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of masunosuke.
There are similar foods to the masunosuke in terms of nutrition, daily intake amount, and calorie amount. These are すけとうだら, すけとうだら（すり身）, うな丼, 炒飯, and カレーライス.
The nutrients table of the masunosuke with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
masunosuke |
Nutrient values for masunosuke |
|---|---|
|
Serving size |
100 g |
|
Calories |
200 |
|
Carbs percentage |
0% |
|
Fat percentage |
59% |
|
Protein percentage |
41% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
12 g |
|
Saturated |
2 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
4 g |
|
Trans |
— g |
|
Protein |
19 g |
|
Sodium |
38 mg |
|
Potassium |
380 mg |
|
Cholesterol |
54 mg |
|
Vitamin a |
3 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
1 % |
What are the alternative foods for masunosuke?
The alternative foods for masunosuke involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to masunosuke are listed below.
-
Niu horumon(yudehachinosu) is an alternative to masunosuke because it has 200 calories, similar to masunosuke. The Niu horumon(yudehachinosu) has more iron than masunosuke, and less calcium than masunosuke. The Niu horumon(yudehachinosu) has less protein than masunosuke. To learn more about Niu horumon(yudehachinosu), read related food calories, and a nutrition guide.
-
Ka Li Tu Dou Niu Rou is an alternative to masunosuke because it has 200 calories, similar to masunosuke. The Ka Li Tu Dou Niu Rou has more iron than masunosuke, and less calcium than masunosuke. The Ka Li Tu Dou Niu Rou has more protein than masunosuke. To learn more about Ka Li Tu Dou Niu Rou , read related food calories, and a nutrition guide.
-
Song Shu Jue Yu is an alternative to masunosuke because it has 200 calories, similar to masunosuke. The Song Shu Jue Yu has more iron than masunosuke, and more calcium than masunosuke. The Song Shu Jue Yu has less protein than masunosuke. To learn more about Song Shu Jue Yu , read related food calories, and a nutrition guide.
-
Hu Luo Bu Tun Niu Nan is an alternative to masunosuke because it has 200 calories, similar to masunosuke. The Hu Luo Bu Tun Niu Nan has more iron than masunosuke, and similar calcium to masunosuke. The Hu Luo Bu Tun Niu Nan has less protein than masunosuke. To learn more about Hu Luo Bu Tun Niu Nan , read related food calories, and a nutrition guide.
-
Ruo Ji Rou (Sheng momoPi tsuki) is an alternative to masunosuke because it has 200 calories, similar to masunosuke. The Ruo Ji Rou (Sheng momoPi tsuki) has more iron than masunosuke, and less calcium than masunosuke. The Ruo Ji Rou (Sheng momoPi tsuki) has less protein than masunosuke. To learn more about Ruo Ji Rou (Sheng momoPi tsuki), read related food calories, and a nutrition guide.